Lyt til Spandex & Wine podcast

Colorful Plates and Self-Compassion: A Summer Reset Guide	Spandex & Wine	13:56
The Peggi Experience: Where Movement Meets Mind	Spandex & Wine	72:15
From Garden to Gut: Understanding Your Microbiome	Spandex & Wine	21:04
Why Your Diet Isn't Working and What to Do About It	Spandex & Wine	11:29
What You Say in Your Mind, You See in the Mirror	Spandex & Wine	33:39
When "Just Stay Positive" Isn't Enough: Embracing Authentic Wellness	Spandex & Wine	12:20
Feeling Like Yourself Again: The Pellet Promise	Spandex & Wine	19:54
Sweat, Sip, and Join the Club	Spandex & Wine	08:05
Trust the Shift: How Letting Go Creates Space for Something Better	Spandex & Wine	08:56
We Are Never Alone: Exploring the Dimensions Beyond Our Perception	Spandex & Wine	40:22
Empowering Your Body at Any Age: Pushups, Psychobiotics, and Mental Wellness	Spandex & Wine	07:36
Locked, Loaded, and Lipstick On: Breaking Barriers in Firearms Training w/ Jeri Persley	Spandex & Wine	30:22
I tried a 3-day reset and discovered the science behind why I feel amazing.	Spandex & Wine	10:49
Answering the Call: Supporting the Lives of Those Who Protect Ours	Spandex & Wine	33:03
Move, Rest, Thrive: Nature's Guide to Wellness w/ Trey Worcester	Spandex & Wine	25:10
Mountain Tops & Push-Ups: How I'm Challenging Myself (And You!)	Spandex & Wine	08:27
Are You Running in Circles or Finding Your Flow?	Spandex & Wine	10:08
Finding the Root Cause: Why These Chiropractors Are Changing Patient Care	Spandex & Wine	46:47
From Zip Lines to Weight Lifting: Finding My Balance After the Black Dress Wake-up Call	Spandex & Wine	10:58
The Angel with Healing Hands: Meeting Amanda Honsinger	Spandex & Wine	29:58
Sorry I'm Late, I Was Napping at 8:30 AM	Spandex & Wine	10:57
When God Winks: Finding Your Purpose Through Sports and Fitness	Spandex & Wine	29:05
Midlife Transformation: A Journey to Reclaiming Your Health	Spandex & Wine	31:56
Keeping Boobs From Bouncing: The Story of WRAX	Spandex & Wine	36:17
Your Gut Called and It's Begging for Fiber	Spandex & Wine	09:14
Your Gut Affects More Than You Think	Spandex & Wine	33:21
Stress Less: How to Tame Your Cortisol for a Happier Life	Spandex & Wine	15:53
A Young Champion's Path: From Rodeo to Chiropractic and Nutrition w/ Lakin Cunningham	Spandex & Wine	34:25
Rediscovering Joy and Balance under the Palms	Spandex & Wine	07:30
Revolutionize Your Health w/ Cameron Snyder, Functional Medicine Expert	Spandex & Wine	38:30
Transform Your Body w/ Bikini Boot Camp	Spandex & Wine	04:47
Valentine's Day with Justin & Jacque Simpson	Spandex & Wine	14:52
Training For Young Athletes at Goodwin Strength w/ Sam Goodwin	Spandex & Wine	26:40
The Trip You & Your Wine Bestie Have Been Looking For! Wine Camp 2025	Spandex & Wine	07:35
Quality Bags Make A Difference w/ Daniel Lambert, Draggin' Bags	Spandex & Wine	33:38
Physical Activity vs Exercise	Spandex & Wine	05:53
Training to Experience More In Life w/ Jake Griggs, Owner of Working Order Fitness	Spandex & Wine	28:07
Healthy Swaps & Progressive Overload	Spandex & Wine	08:12
Pillars of Health - Pelvic Floor Health, Gut Health, Sleep & Stress-Reduction	Spandex & Wine	09:01
Healing with CoreSpring; A Pilates Inspired Apparatus w/ Charlyn Huss d'Anconia	Spandex & Wine	55:05

Colorful Plates and Self-Compassion: A Summer Reset Guide

Spandex & Wine

13:56

The Peggi Experience: Where Movement Meets Mind

Spandex & Wine

72:15

From Garden to Gut: Understanding Your Microbiome

Spandex & Wine

21:04

Why Your Diet Isn't Working and What to Do About It

Spandex & Wine

11:29