The Nurses' Breakroom with Jenny Lytle, RN
Varighed i alt:
5 h 08 min
50. Using Nature as Medicine: A Nurse’s Guide to Fast Mindset Shifts
The Nurses' Breakroom with Jenny Lytle, RN
09:37
49. Shift Your Mindset in Seconds: Gratitude Tips for Overwhelmed Nurses
The Nurses' Breakroom with Jenny Lytle, RN
09:11
48. Why Boundaries Matter for Caregivers
The Nurses' Breakroom with Jenny Lytle, RN
11:19
47. Who’s in Your Circle? Reflecting on Relationships That Support Your Well-Being
The Nurses' Breakroom with Jenny Lytle, RN
08:26
46. Bonus - Gratitude Reset: A Quick 5-4-3-2-1 Grounding Practice for Nurses Feeling Off
The Nurses' Breakroom with Jenny Lytle, RN
05:40
45. Permission to Pause: Finding Balance When Life Gets Full
The Nurses' Breakroom with Jenny Lytle, RN
06:31
44. Simplify Summer Stress: Use the Toss, Tweak, or Treasure Method
The Nurses' Breakroom with Jenny Lytle, RN
07:38
43. When Opportunity Knocks But Peace Is Missing: Why Intuition Matters
The Nurses' Breakroom with Jenny Lytle, RN
08:06
42. Stop Waiting for a Vacation: Why Scheduling Rest is Crucial for Well-Being
The Nurses' Breakroom with Jenny Lytle, RN
04:26
41. Nurses Week Reset: Rediscover Meaning, Reduce Stress, and Reignite Passion
The Nurses' Breakroom with Jenny Lytle, RN
07:32
40. Feeling Off? This 2-Minute Self-Care Practice Can Help
The Nurses' Breakroom with Jenny Lytle, RN
08:38
39. Back to Baseline: When the Self-Care Coach Needs a Reset Too
The Nurses' Breakroom with Jenny Lytle, RN
08:17
38. Break Free from Fear: Grounding, Breathwork, and HeartMath Tools for Caregivers
The Nurses' Breakroom with Jenny Lytle, RN
09:55
37. Start With You: How Prioritizing Self-Care First Sets the Tone for Your Day
The Nurses' Breakroom with Jenny Lytle, RN
07:19
36. Prioritize What Matters: Use the Big Rocks Method to Reclaim Your Time
The Nurses' Breakroom with Jenny Lytle, RN
07:27
35. The Self-Care Shift: Scheduling What Fuels You First
The Nurses' Breakroom with Jenny Lytle, RN
07:36
34. Supporting Women, Changing Perspectives & Staying True to Yourself
The Nurses' Breakroom with Jenny Lytle, RN
12:31
33. Trusting the Nudge: Lessons from My First Keynote & the Reality of Women's Struggles
The Nurses' Breakroom with Jenny Lytle, RN
16:03
32. 3 Quick Energy Boosts: Simple Ways to Reset Your Mind & Body in Minutes
The Nurses' Breakroom with Jenny Lytle, RN
04:01
31. How to Set Boundaries Without Guilt: Protect Your Energy & Prioritize Yourself
The Nurses' Breakroom with Jenny Lytle, RN
09:27
30. Stressed? Try These 5-Minute Self-Reflection Practices
The Nurses' Breakroom with Jenny Lytle, RN
06:54
29. Overwhelmed? Here’s How to Identify and Fix Life’s Imbalances
The Nurses' Breakroom with Jenny Lytle, RN
06:05
28. Are You Running on Empty? How to Recharge Your Body, Mind, and Spirit
The Nurses' Breakroom with Jenny Lytle, RN
10:16
27. Escaping or Recharging? The Hidden Ways We Avoid Stress and How to Truly Rest
The Nurses' Breakroom with Jenny Lytle, RN
08:05
26. Bonus: Take a 3-Minute Beach Getaway: A Guided Meditation
The Nurses' Breakroom with Jenny Lytle, RN
04:41
25. The Power of Positive Connections: Transform Your Life with a Spark Team
The Nurses' Breakroom with Jenny Lytle, RN
06:13
24. Gratitude, Goals, and Growth: Essential Self-Care Practices for Nurses
The Nurses' Breakroom with Jenny Lytle, RN
08:35
23. Know Your Values to Maximize Fulfillment & Minimize Nurse Burnout
The Nurses' Breakroom with Jenny Lytle, RN
06:18
22. Beyond Multitasking: How to Maximize Your Self-Care with Personalization
The Nurses' Breakroom with Jenny Lytle, RN
09:28
21. The Confidence Boost You Need: Celebrating Small Wins for Big Impact
The Nurses' Breakroom with Jenny Lytle, RN
05:56
20. What Lights You Up? Exploring the Power of Personalized Self-Care
The Nurses' Breakroom with Jenny Lytle, RN
09:16
19. Self-Care Starts with Awareness: Assessing Your Baseline
The Nurses' Breakroom with Jenny Lytle, RN
07:46
18. Foundations of Self-Care: Why Self-Care is Essential for Nurses and Beyond
The Nurses' Breakroom with Jenny Lytle, RN
07:09
17. Lie #9 "It Won't Really Make a Difference"
The Nurses' Breakroom with Jenny Lytle, RN
04:47
16. Lie #8 "I Need to Leave the Past Behind"
The Nurses' Breakroom with Jenny Lytle, RN
05:38
15. Lie #7 "Self-Care is Selfish"
The Nurses' Breakroom with Jenny Lytle, RN
07:06
14. Bonus: Waterfall Meditation to Reset and Find Peace with Nurse Jenny Lytle
The Nurses' Breakroom with Jenny Lytle, RN
04:15
13. Lie #6 "I'll Do It Later"
The Nurses' Breakroom with Jenny Lytle, RN
07:08
12. Lie #5 "I Don't Know Where to Start"
The Nurses' Breakroom with Jenny Lytle, RN
06:43
11. Lie #4 "I'm Not Good Enough"
The Nurses' Breakroom with Jenny Lytle, RN
06:29
