The Discomfort Zone
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29 h 30 min
Ep #120 Juliet Jacobson Kastorff on Confidence vs Control
The Discomfort Zone
60:17
Ep #119 How to Break Big Fears into Small Steps with Sara Hunter
The Discomfort Zone
51:37
Ep #118 Humbled by My Own Advice: Letting Go of Perfectionism
The Discomfort Zone
16:34
Replay: The Power of Joy with Keeya Wiki on the Klamath
The Discomfort Zone
49:41
Replay: Train Your Brain for Courage with Anna Wagner
The Discomfort Zone
60:55
Replay: Sage Donnelly on Cultivating a Class V Mindset
The Discomfort Zone
54:30
Ep #117 Where Is Baer: A Life Built on Showing Up and Figuring It Out
The Discomfort Zone
41:11
Ep #116 Why I'm Done Empowering Women with Anna
The Discomfort Zone
13:00
Ep #115 Why Your Flip Isn't a Failure with Casey Bryant Jones
The Discomfort Zone
49:18
Ep #114 James Byrd: The Passion Behind the North Fork Championship
The Discomfort Zone
47:33
Ep #113 Naina Adhikari: The Woman Changing What's Possible on the Ganga
The Discomfort Zone
49:01
Ep #112 Why You Keep Missing Moves On the Water and In Life
The Discomfort Zone
16:38
Ep #111 How to Know When You're Ready and Where You Belong with Ann Gillard
The Discomfort Zone
58:27
Ep #110 C1 World Champion Seth Chapelle on Persistence, Fatherhood, and Letting Go
The Discomfort Zone
49:33
Ep #109 Jak Fantastic: Pain, Amputation, and Radical Resilience on the Water
The Discomfort Zone
50:36
Ep #108 Your Younger Self Would Be Blown Away - Solo Ep
The Discomfort Zone
07:32
Ep #107 Fear as a Tool: How River Mutton Stays Locked In
The Discomfort Zone
43:21
Ep #106 Grit Over Talent: Resilience, Risk, and Paddling Hard Stuff with Mariann Sæther
The Discomfort Zone
59:42
Ep #105 From Cancer Diagnosis to the Grand Canyon: How Laura Kurup Found Her Flow
The Discomfort Zone
56:25
Ep #104 Mindfulness for Paddlers: Simple Practices to Stay Calm, Focused, and in Flow
The Discomfort Zone
16:37
Ep #103 Tyler Curtis on Modeling Courage and Why Passion Matters
The Discomfort Zone
49:38
Ep #102 Confidence Under Pressure with Matt Hamilton
The Discomfort Zone
45:16
Ep #101 Polar Expeditions, Resilience & Real Confidence with Jon Fearne
The Discomfort Zone
57:03
Ep #100 From Eddy to Action: The Courage Behind 100 Episodes
The Discomfort Zone
16:42
Ep #99 From Survival to Choice with Lauren Byrd
The Discomfort Zone
45:20
Ep #98 Imposter Syndrome, Purpose, and Packrafting with Jule Harle
The Discomfort Zone
54:41
Ep #97 Redefining Strong: Courage, Ego, and Longevity on the River with Darcy Gaechter
The Discomfort Zone
52:45
Ep #96 Bad Day or Bad 10 Minutes? Reframing Life, the River, and Your Year with Anna
The Discomfort Zone
15:55
ENCORE: Heidi Walsh (2025 Female Paddler of the Year Finalist) on Learning from Beatdowns and Sending with Style - Replay
The Discomfort Zone
42:39
ENCORE: Sophie Gilfillan (KS U21 Paddler of the Year) on Mindset and Letting Go of Perfectionism on the Water- Replay
The Discomfort Zone
46:25
ENCORE: Michelle Tennant on Creating a Year and Life You Love - Replay
The Discomfort Zone
59:40
Ep #95 How World Champion Freestyle Kayaker Makinley Kate Hargrove Turns Discomfort Into Growth
The Discomfort Zone
47:55
Ep #94 From Overwhelmed to Empowered: Two Simple Practices to Reset Your Mindset Fast
The Discomfort Zone
27:12
Ep #93 Claiming Your Space: Simone Adams on Courage, Belonging & Outdoor Joy
The Discomfort Zone
60:41
Ep #92 The Only Way Out Is Through: Laura Zulliger on Surrender, Play & Paddling
The Discomfort Zone
60:50
Ep #91 Hurricane Helene Recovery: Lessons in Rapid Response, Collective Resilience, and Caring for Our Rivers
The Discomfort Zone
56:58
Ep #90 Fix the Foundation: Anna on Getting to the Root of Fear and Skill Breakdowns
The Discomfort Zone
20:01
Ep #89 Flowcharts, Fear, and Silverback Courage with Melissa DeMarie
The Discomfort Zone
62:44
Ep #88 Say Yes Anyway: How Olympian Sofia Reinoso Turns Discomfort into Confidence
The Discomfort Zone
47:35
Ep #87 The Power of Joy with Keeya Wiki: Indigenous Youth on the Klamath River
The Discomfort Zone
47:42
