Lyt til Muscles and Malarkey podcast

Ep 39: Your CNS Called. It Wants a Nap - A Follow Up with Strength Scientist, Eric	Muscles and Malarkey	17:47
Ep 38: Progress You Can't Always See	Muscles and Malarkey	26:35
Ep 37: Getting Out of a Funk: What to Do When You're Feeling Stuck in the Gym	Muscles and Malarkey	13:28
Ep 36: AITA Gym Reddit Stories	Muscles and Malarkey	23:21
Ep 35: Memorable Meet Day Madness	Muscles and Malarkey	28:48
Ep 34: Your Life Is Bigger Than Your Weight	Muscles and Malarkey	15:40
Ep 33: Less Perfect, More Fun	Muscles and Malarkey	12:38
Ep 32: Strong at Every Age with Amber Dawn: Women, Powerlifting & the Journey That Shapes Us	Muscles and Malarkey	59:54
Ep 31: Navigating Meet Day with Confidence: A Step by Step Guide	Muscles and Malarkey	12:03
Ep 30 Strength Training, Inclusivity, and Doing Both: An Interview with Madeline	Muscles and Malarkey	40:27
Ep 29: How to Stay Fit for Spring Break	Muscles and Malarkey	08:06
Ep 28: Finding Strength & Community with April	Muscles and Malarkey	28:42
Ep 27: Gym Etiquette 101: How to Not Be That Person	Muscles and Malarkey	22:41
Ep 26: New Year, Same Weights: Season 3 Premiere	Muscles and Malarkey	19:31
Ep 25: Jess ‘Mamabear’ Rogers on Raw to Equipped and How She Complains About Her Athletes	Muscles and Malarkey	37:28
Ep 24: Don’t Stress, Just Press: How to Sign Up for Your First Powerlifting Meet	Muscles and Malarkey	19:58
Ep 23: From Barbells to Brain Science — Meet Eric, the Strength Scientist	Muscles and Malarkey	31:58
Ep 22: The Power of Cheesecake: An Interview with Ty aka Pull_MyBeard	Muscles and Malarkey	32:18
Ep 21: "Maybe the Best PR was Believing in Myself" An Interview with Megsy	Muscles and Malarkey	32:47
Ep 20: What You Consume Will Consume You	Muscles and Malarkey	14:22
Ep 19: Full Contact, Full Authenticity: An Interview with Amythest	Muscles and Malarkey	43:23
Ep 18: Flared Up but Not Out: How to Handle Injuries Like a Boss	Muscles and Malarkey	20:28
Ep 17: Ref Whistles and Reps: Kim on Coaching, Lifting, and Leading	Muscles and Malarkey	32:33
Ep 16: Get SMART, Babe!	Muscles and Malarkey	08:12
Ep 15: Lifting More Than Weights: Kat Talks Strength and Public Health	Muscles and Malarkey	33:39
Ep 14: Beyond the Gym: Building Health from the Inside Out with Holly, RN	Muscles and Malarkey	47:39
Ep 13: Motivation MIA? 10 Real Tips to Get You Moving Again	Muscles and Malarkey	16:35
Ep 12: Strong Mindsets; An Interview with Bridgette Tovar	Muscles and Malarkey	32:36
Ep 11: Unlearning the Cycle; Women's Bodies Beyond Trends	Muscles and Malarkey	14:36
Ep 10: Holiday Survival Guide: 6 Strategies for a Joyful Season	Muscles and Malarkey	14:28
Ep 9: How to Pick the Perfect Coach for You (And Avoid Red Flags!)	Muscles and Malarkey	33:28
Ep 8: The Power of Strength Training as You Age	Muscles and Malarkey	12:18
Ep 7: BMI's are Bullshit	Muscles and Malarkey	13:41
Ep 6: Lifting Partners & Hot Takes: A Conversation with My Gym Bestie	Muscles and Malarkey	57:38
Ep 5: From Missteps to Muscle; My Early Lifting Mistakes	Muscles and Malarkey	38:57
Ep 4: Fuel Your Fitness with No Nutrition Drama: Answering Your Foamy Shake Questions	Muscles and Malarkey	19:04
Ep 3: Fitness 101: Your Ultimate Guide to Starting Strong Insert Bicep Emoji Here	Muscles and Malarkey	22:21
Ep 2: Gym Lingo and Snoop Dogg's Favorite Pastime	Muscles and Malarkey	20:51
Ep 1: Muscles and Malarkey	Muscles and Malarkey	15:24

Ep 39: Your CNS Called. It Wants a Nap - A Follow Up with Strength Scientist, Eric

Muscles and Malarkey

17:47

Ep 38: Progress You Can't Always See

Muscles and Malarkey

26:35

Ep 37: Getting Out of a Funk: What to Do When You're Feeling Stuck in the Gym

Muscles and Malarkey

13:28

Ep 36: AITA Gym Reddit Stories

Muscles and Malarkey

23:21