The Starting Gate
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38 h 50 min
Episode 49: When the Same Habits Stop Working: Midlife Nutrition Explained with Amanda Nighbert, RD
The Starting Gate
55:22
Episode 48: The Lifestyle Prescription for Dementia Prevention
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52:46
Episode 47: Stroke and the Brain: What You Need to Know for Prevention and Recovery with Dr. Theresa Sevilis
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72:55
Episode 46: Headaches Explained: From Tension to Migraine with Dr. Jaclyn Duvall
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65:12
Episode 45: Food Allergy or Intolerance? Sorting Out the Confusion with Dr. Shaunah Ritter
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63:09
Episode 44: Gut Check: Microbiome, IBS, Reflux, and More with Dr. Sunana Sohi
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59:45
Episode 43: The Fatty Liver Epidemic: Why It’s Rising and What You Can Do with Kyle Bloomfield
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55:56
Episode 42: Colon Cancer on the Rise: Why It's Hitting Younger Generations and How to Fight Back with Dr. Reema Patel
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56:52
Episode 41: The Healthy Gut Guide: Fiber, Food Sensitivities, and Microbiome with Emily McGlone
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57:04
Episode 40: From the Principal’s Desk: Setting Kids Up for a Great School Year
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63:57
Episode 39: Medicine Isn’t Black and White: Understanding How You Fit In the Gray
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46:02
Episode 38: Understanding Metabolic Health: From Insulin Resistance to Longevity with Dr. Meredith Sweeney
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70:51
Episode 37: Is It Your Thyroid? Hashimoto’s & Hypothyroidism Explained: What You Need to Know, with Dr. Kyle Rosenstein
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56:33
Episode 36: What Your Skin Really Needs: Routines, Sunscreen & Lifestyle with Dr. Brooke Jeffy
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61:02
Episode 35: Decoding Health Insurance: What You Need to Know Before You Enroll with Whitney Kline
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58:50
Episode 34: Sleep Smarter: The Science Behind Learning, Hormones, and Power Naps with Dr. Lauren Whitehurst
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64:23
Episode 33: When Sleep Becomes a Struggle- Real Solutions for Insomnia with sleep psychologist Dr. Ryan Wetzler
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75:19
Episode 32: Why Better Sleep Might Be the Best Medicine
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49:15
Episode 31: Boredom, Bikes, and Bedtimes: Navigating Summer with Kids featuring pediatrician Dr. Sarah O'Leary
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51:35
Episode 30: Beyond the Joint Pain: Understanding Autoimmune Arthritis & Fibromyalgia with Rheumatologist Dr. Olga Pinkston
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71:05
Episode 29: Hands-On Healing and Healthcare That Listens: DPC & Osteopathic Medicine Explained with Dr. Selena Raines
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53:52
Episode 28: From Diagnosis to Relief: Making Sense of Back Pain with Pain Specialist Dr. Shawn Milburn
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68:35
Episode 27: From Wear to Repair: Managing Osteoarthritis and Knee Pain with Dr. Kevin Denehy
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76:15
Episode 26: Life After the Fire: What I Learned About Loss, Insurance, and How Community Got me Through It
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57:36
Episode 25: Facing the Fire: Sarah’s Story and Expert Advice on Fire Safety from Chief Jason Wells
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72:05
Episode 24: Don’t Break It, Build It: How to Strengthen Your Bones & Reduce Fracture Risk with Dr. Nick Trubee
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55:23
Episode 23: The Menstrual Cycle: Your Fifth Vital Sign with Alexis McAnally, APRN
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45:59
Episode 22: Beyond Kegels: What You Should Know About Pelvic Floor Health with Kelsey Karnes, DPT
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68:06
Episode 21: PCOS Explained: From Symptoms to Solutions with Dr. Elizabeth Elkinson
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65:35
Episode 20: The Menopause Transition: What’s Normal, What’s Not, and How to Feel Your Best with Dr. Deidra Beshear
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67:40
Episode 19: Beyond the Numbers: Cholesterol, Metabolic Health & Your Heart
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51:26
Episode 18: Blood Pressure 101: Expert Tips on Hypertension, Meds, and Lifestyle Changes with Nephrologist Dr. Katie Donaldson
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38:03
Episode 17: Taking Control of Your Heart Health with Dr. John Kotter
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55:27
Episode 16: Anxiety, Over-Scheduling, and Stress: What You’re Actually Dealing With – Expert Advice with Dr. Jennifer Degler
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58:09
Episode 15: Move Smart, Stay Strong: Injury Prevention & Recovery Tips with Sarah Martin, DPT
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55:39
Episode 14: Shedding Light on Seasonal Depression: Expert Advice with Dr. Leslie Aslam
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52:48
Episode 13: Stronger for Life: The Power of Movement at Any Age with Dustin Jones
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48:56
Episode 12: Eat Well, Live Better: Beth Kronenberg’s Recipe for Wellness
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59:23
Episode 11: Resolution Revolution: Setting Goals That Stick
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34:26
Episode 10: Lean Into Meal Prep: Expert Advice from LeanFeast’s Collins Youngblood
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37:24
