Lyt til THE MILK podcast

Ep. 34 Spill The Milk Q&A: mom guilt, two under two, traveling with kids, postpartum fear and more	THE MILK	47:28
Ep. 33 Plot Twist: We're Finally Getting MARRIED?!	THE MILK	56:04
Ep. 32 Sleep Training 101: Everything You Wish Someone Had Told You	THE MILK	66:40
Ep. 31 I Sleep Trained My 15-Week-Old: Here’s Exactly What Happened	THE MILK	40:00
Ep. 30 Postpartum Doesn’t End At 12 Weeks	THE MILK	33:44
Ep. 29 8 Weeks Postpartum Reality Check: reflux, the end of the newborn bubble & our first trips as a family of 5	THE MILK	37:06
Ep. 28 The Missing Piece of Postpartum Care with Restorative Roots	THE MILK	40:54
Ep. 27 What Does a Night Doula Actually Do? Newborn Sleep, Postpartum Support & Building Your Village	THE MILK	62:05
Ep. 26 4 WEEKS POSTPARTUM UNFILTERED	THE MILK	42:16
Ep. 25 Birth & Postpartum Q&A: I Feel Better Than I Expected After Baby Three	THE MILK	45:44
Ep. 24 Breastfeeding: WTF Is Normal? With Board Certified Lactation Consultant, Shelly Jacobs	THE MILK	47:13
Ep. 23 My Dream VBAC Birth Story + Life As A Fam of 5!	THE MILK	51:14
Ep. 22 Acupuncture For Fertility, Pregnancy, Labor Prep & Postpartum With Dr. Christine San Miquel	THE MILK	54:53
Ep. 21 Final Pregnancy Q&A: VBAC, Labor Prep, Sibling Transition, & Postpartum Plans	THE MILK	54:58
Ep. 20 Dr. Paul Nassif- Postpartum Skincare Secrets & Hot Takes On Beauty Trends	THE MILK	49:12
Ep. 19 Shayna Babb: How To Act Fast In A Child Choking or CPR Emergency	THE MILK	73:12
Ep. 18 Free Couples Therapy: Relationship Questions, Answered by Licensed Psychologist Dr. Bahaur Amini (Part 2)	THE MILK	36:29
Ep. 17 Why Good Relationships Struggle After Kids with Licensed Psychologist Dr. Bahaur Amini (Pt. 1)	THE MILK	62:50
Ep. 16 Hypnobirthing For A Calm, Confident Labor with Nicolle Kasch	THE MILK	52:16
Ep. 15 Sami Spalter: Your Weight Is NOT Your Worth: Choosing Identity Over Aesthetics in Pregnancy & Beyond	THE MILK	60:23
Ep. 14 A Mom’s Macro Playbook With Alec Treffers: "I lost 18 lbs in 4 months (& maintained it) after breastfeeding my 2nd child"	THE MILK	59:47
Ep. 13 Your Baby Doesn’t Need That: Registry Edition (registry rules, things worth the splurge, & what's overhyped)	THE MILK	39:47
Ep. 12 Trying to Conceive? Why A Man’s Role Matters More Than You Think With Sam Diamond, Founder of Bird&Be	THE MILK	45:57
Ep. 11 2nd Trimester Recap: sizing up for confidence, my workouts & wardrobe, round ligament pain, & savoring time with my kids!	THE MILK	44:44
Ep. 10 You’re Not Broken: Why Sexual Desire Shifts Postpartum And How To Find Your Way Back with Karly Ryan	THE MILK	48:35
Ep. 9 Dr. Sasha Hackman: What Every Woman Should Know About Her Fertility Before, During, and After Kids	THE MILK	69:35
Ep. 8 My 10 Non-Negotiables for 2026: The "2-Out-of-3" Rule, Chore Audits & Why Inner Peace Is The New Productivity	THE MILK	53:59
Ep. 7 Sami Brooks: Choosing Two Under Two, Body Image Tips, Pregnancy #2, & The Dream That Told Her "It's A Girl"!	THE MILK	59:21
Ep. 6 It’s a GIRL! 🎀 The Ultrasound "Slip-Up" & Why We Didn't Wait Until Birth	THE MILK	25:59
Ep. 5 SURPRISE Gender Reveal! + Why We Aren’t Married Yet & The Hard Truths of Parenting	THE MILK	60:13
Ep. 4 Holiday Traditions! How We’re Redefining Them As A Family	THE MILK	24:32
Ep. 3 My First Trimester Diaries Pt. 2 (Weeks 9-13)	THE MILK	35:27
Ep. 2 My First Trimester Diaries Pt. 1 (Weeks 4-8)	THE MILK	18:45
Ep. 1 Surprise! Baby #3, The Failed Vasectomy & Why I Swore I Was Done	THE MILK	31:54
THE MILK: The Magical and Messy Moments of Motherhood (Trailer)	THE MILK	02:35

Ep. 34 Spill The Milk Q&A: mom guilt, two under two, traveling with kids, postpartum fear and more

THE MILK

47:28

Ep. 33 Plot Twist: We're Finally Getting MARRIED?!

THE MILK

56:04

Ep. 32 Sleep Training 101: Everything You Wish Someone Had Told You

THE MILK

66:40

Ep. 31 I Sleep Trained My 15-Week-Old: Here’s Exactly What Happened

THE MILK

40:00