Meet Your Body
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24 h 42 min
Making Friends As An Adult
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36:02
The Supplements I'm Taking
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35:19
How To Support Someone With Breast Cancer
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26:40
Overwhelm and Health Information
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41:15
How To Prepare For Surgery (Best Of)
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38:19
Osteoporosis - Prevention, Diagnosis and Exercise with Rebekah Rotstein
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53:19
Having a Baby and Life Lessons After 40 with Nicole Walters
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42:52
The Hidden Benefits of Building Muscle
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19:04
My Current Workout Schedule
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28:39
What I'm Focusing on For My Health Right Now
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24:52
How Hard Work Fuels Growth in Fitness and Life with Eleanor Beaton
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52:30
How To Start Lifting Weights
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39:09
How a Hobby Became a Powerful Online Community with Lauren Moore
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54:08
What I'm Reading and my Favorite Books!
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34:33
Red Light - The Science, Uses and Benefits
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35:37
My Experience with HRT
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28:37
Survivorship, HRT and Support for the Cancer Community with Dr. Eleonora Teplinsky
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47:03
Hormone Replacement Therapy with Dr. Noor Al-Humaidhi
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54:56
How I Prioritize In Different Seasons of Life
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31:24
My Life With Hypermobility
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39:39
How To Build Muscle Strength
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31:39
Taboo Topics with Pelvic Floor PT Dr. Alicia Jeffrey-Thomas
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43:59
My Daily Schedule as a Physical Therapist, Business Owner and Mom
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45:38
Infertility, Hormones and Support with Dr. Lora Shahine, MD
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51:13
My IVF Story
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42:49
Endometriosis, Hormones and Aging
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36:30
Weighted Walking Vests - Should you be using one?
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22:23
Better Sleep - Why You Need It and How To Get It
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34:59
Body Connection with Dr. Hillary McBride
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51:14
My One Year Mastectomy Update
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36:49
Exercise, Sex and Healing After Hysterectomy (Best Of)
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25:53
What To Know Before Your Hysterectomy (Best Of)
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23:54
Tips for Less Frequent Urination - How To Pee Less! (Best Of)
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26:37
Stress, Anxiety and The Power of Movement (Best Of)
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36:17
Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up
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38:20
Ep. 74 - Best Tips for Beginners in Fitness
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36:42
Ep. 73 - Motivation and Consistency in Fitness
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33:26
Ep. 72 - What to Expect When You Have Surgery
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34:37
Ep. 71 - Exercise for Aging Women Part 2
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27:47
Ep. 70 - Exercise for Aging Women
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37:52
