Find Your Edge
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15 h 42 min
Race Day Nutrition for Endurance Athletes
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28:51
Fuel Your Distance: How to Avoid Bonking
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25:22
Hydration Mistakes to Avoid for Improved Performance
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17:08
Magnesium: The Essential Mineral You're Probably Missing
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22:14
The Human Edge: Why AI Can't Replace a Coach
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20:51
The Science Behind Intermittent Fasting
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40:21
Harnessing Genetics for Personalized Training and Health
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56:06
Unlocking Longevity Through Nutrigenomics
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51:54
How Genetic Testing Informs Nutrition Choices
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37:39
Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy
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50:42
Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures
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30:51
Goal Setting in Triathlon: How to Maintain Joy in Training & Racing
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33:21
Breaking Free from Diet Culture
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19:56
Five Essential Nutrition Tips for Optimal Health
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29:26
Journey to Ironman 70.3 World Championship with Coach Peter
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50:44
Anti-Inflammatory Diets, Antioxidants & Glutathione
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27:31
Calories, Genetics, Metabolism and the Holidays
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13:22
More Than Marcos: Exploring the Psychology of Food
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07:00
Holiday Eating Tips from the Not-Food-Police
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29:14
Challenge as a Core Value: What's Yours?
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07:17
Strength Training & Triathlon: Recent Research
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20:57
Healthy Tricks for Halloween
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11:02
Finding Purpose and Community Through Triathlon: Coach Chris' Story
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12:01
BONUS: The Power of Human Connection in Coaching
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13:29
Re-Run: Unlocking Post-Race Recovery Secrets for Triathletes
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17:07
Re-Run: Race Day Run Tips at IMNC 70.3 Triathlon
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13:11
Re-Run: Race Day Bike Success at IMNC 70.3 Triathlon
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16:46
Re-Run: Mastering The Swim at IMNC 70.3 Triathlon
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18:32
Re-Run: Getting Ready for Ironman North Carolina 70.3
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15:11
Kona, KISS, and No Excuses: Coach Marty's story
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27:14
From Mid-Life Fitness Goal to Coaching Triathlon: Coach Ryan's Story
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26:00
How Collegiate Runners and Adult Triathletes Are Similar with Coach Peter, PhD
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25:15
Strength, 70.3 and Doing What You Love with Coach Jason
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20:36
From Broke Grad Student to Ironman: Coach Carlie's Journey into Coaching
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20:04
Common Fueling & Hydration Mistakes (and how to fix them!)
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16:14
The Science of Sweat Testing and Personalized Hydration
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07:56
Essentials to Conquering Half Ironman Triathlon
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18:18
Conquering Open Water Swim Anxiety
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12:45
Intro to Zone 2 Training, Lactate & Metabolic Testing
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06:16
How to Become a Triathlete
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23:58
