UnF*ck Your Brain: Feminist Self-Help for Everyone
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11 h 43 min
512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)
UnF*ck Your Brain: Feminist Self-Help for Everyone
18:22
511. Coaching Hotline: When DEI Feels Like a Threat
UnF*ck Your Brain: Feminist Self-Help for Everyone
04:01
510. How to Take Ownership of Your Happiness with Zerlina Maxwell
UnF*ck Your Brain: Feminist Self-Help for Everyone
23:40
509. Coaching Hotline: Why Do I Always Do This With Someone I Like?
UnF*ck Your Brain: Feminist Self-Help for Everyone
04:07
508. “Fine”: Why Women Don’t Tell the Truth About How They Feel
UnF*ck Your Brain: Feminist Self-Help for Everyone
18:29
507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
UnF*ck Your Brain: Feminist Self-Help for Everyone
04:25
506. How a Sandwich Can Rescue - or Ruin - Your Life
UnF*ck Your Brain: Feminist Self-Help for Everyone
17:08
505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)
UnF*ck Your Brain: Feminist Self-Help for Everyone
11:40
504. Being Joyful Anyway: A Conversation with Kate Bowler
UnF*ck Your Brain: Feminist Self-Help for Everyone
34:26
503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness
UnF*ck Your Brain: Feminist Self-Help for Everyone
12:26
502. Why You Don't Ask for What You Want (& How to Start to Change It)
UnF*ck Your Brain: Feminist Self-Help for Everyone
19:09
Bonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)
UnF*ck Your Brain: Feminist Self-Help for Everyone
27:55
501. Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments
UnF*ck Your Brain: Feminist Self-Help for Everyone
11:16
Bonus: Is Coaching the Career for You? (Greatest Hits)
UnF*ck Your Brain: Feminist Self-Help for Everyone
18:46
500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)
UnF*ck Your Brain: Feminist Self-Help for Everyone
20:21
499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection
UnF*ck Your Brain: Feminist Self-Help for Everyone
11:48
498. Making Peace with the Human Void
UnF*ck Your Brain: Feminist Self-Help for Everyone
22:19
497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?
UnF*ck Your Brain: Feminist Self-Help for Everyone
10:39
496. The 3 Words Sabotaging Your Goals & How to Change Them
UnF*ck Your Brain: Feminist Self-Help for Everyone
31:39
495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us
UnF*ck Your Brain: Feminist Self-Help for Everyone
14:01
494. The Six Stages of Change
UnF*ck Your Brain: Feminist Self-Help for Everyone
28:32
493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing
UnF*ck Your Brain: Feminist Self-Help for Everyone
12:02
492. 3 Keys to Changing Your Thoughts (Greatest Hits)
UnF*ck Your Brain: Feminist Self-Help for Everyone
21:26
491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals
UnF*ck Your Brain: Feminist Self-Help for Everyone
16:13
490. How to Stop Procrastinating - A Better Solution
UnF*ck Your Brain: Feminist Self-Help for Everyone
24:34
489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
UnF*ck Your Brain: Feminist Self-Help for Everyone
12:22
488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens
UnF*ck Your Brain: Feminist Self-Help for Everyone
33:04
487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work
UnF*ck Your Brain: Feminist Self-Help for Everyone
13:43
486. The Last 5% - The Secret to Completing Any Goal
UnF*ck Your Brain: Feminist Self-Help for Everyone
20:28
485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search
UnF*ck Your Brain: Feminist Self-Help for Everyone
12:27
484. How to Get Started & Keep Moving - The Infinite 1%
UnF*ck Your Brain: Feminist Self-Help for Everyone
13:11
483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness
UnF*ck Your Brain: Feminist Self-Help for Everyone
14:14
482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)
UnF*ck Your Brain: Feminist Self-Help for Everyone
29:03
481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life
UnF*ck Your Brain: Feminist Self-Help for Everyone
12:38
480. Motivation is a Fuckboy - How to Follow Through Without It
UnF*ck Your Brain: Feminist Self-Help for Everyone
18:22
479. Coaching Hotline: How to Say No When You Fear Being Rude & When You Can't Change Your Thoughts Yet
UnF*ck Your Brain: Feminist Self-Help for Everyone
17:09
Take Back Your Brain!
UnF*ck Your Brain: Feminist Self-Help for Everyone
03:16
478. From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Journey
UnF*ck Your Brain: Feminist Self-Help for Everyone
30:18
477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First
UnF*ck Your Brain: Feminist Self-Help for Everyone
15:38
476. Releasing Caretaking Guilt for the Sandwich Generation
UnF*ck Your Brain: Feminist Self-Help for Everyone
18:38
