Lyt til A Healthy Shift | The Shift Work Podcast podcast

[409] - Is Night Shift Bad for Your Health?	A Healthy Shift \| The Shift Work Podcast	20:29
[408] - You Don't Have to Feel Stressed to Be Stressed	A Healthy Shift \| The Shift Work Podcast	22:35
[407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.	A Healthy Shift \| The Shift Work Podcast	16:23
[406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026	A Healthy Shift \| The Shift Work Podcast	40:17
[405] - What If Your Shift Work Expert Was Already on Shift?	A Healthy Shift \| The Shift Work Podcast	16:19
[404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.	A Healthy Shift \| The Shift Work Podcast	16:05
[403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces	A Healthy Shift \| The Shift Work Podcast	14:23
[402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?	A Healthy Shift \| The Shift Work Podcast	25:15
[401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026	A Healthy Shift \| The Shift Work Podcast	35:14
[400] - You'll Get Used to It..... The Biggest Myth in Shift Work	A Healthy Shift \| The Shift Work Podcast	24:56
[399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?	A Healthy Shift \| The Shift Work Podcast	15:12
[398] - The Four Biological Signals Every Shift Worker Needs To Understand	A Healthy Shift \| The Shift Work Podcast	14:09
[397] - Your Body Isn't Working Against You... It's Trying To Protect You	A Healthy Shift \| The Shift Work Podcast	11:29
[396]- Your host on Radio 3AW - Talk Back Radio 03-08-2026	A Healthy Shift \| The Shift Work Podcast	33:03
[395] - Five Words Every Shift Worker Has Heard	A Healthy Shift \| The Shift Work Podcast	11:10
[394] - If You Only Change 4 Things as a Shift Worker, Make Them These	A Healthy Shift \| The Shift Work Podcast	18:16
[393] - Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)	A Healthy Shift \| The Shift Work Podcast	11:31
[392] - Why Do I Wake Up After 4 Hours of Sleep After Night Shift?	A Healthy Shift \| The Shift Work Podcast	17:09
[391]- Your host on Radio 3AW - Talk Back Radio 20-07-2026	A Healthy Shift \| The Shift Work Podcast	36:00
[390] - What Should You Eat on Night Shift? The Best Way to Eat When Working Nights	A Healthy Shift \| The Shift Work Podcast	15:50
[389] - Should You Sleep Straight After Night Shift? The Best Way to Recover	A Healthy Shift \| The Shift Work Podcast	18:24
[388] - How to Sleep After Night Shift: Why You're Exhausted But Can't Sleep	A Healthy Shift \| The Shift Work Podcast	25:29
[387] - Why Night Shift Makes You So Tired Even When You Sleep	A Healthy Shift \| The Shift Work Podcast	27:01
[386] - Why 24/7 Organisations Are Missing a Critical Piece of Fatigue Management	A Healthy Shift \| The Shift Work Podcast	19:49
[385] - Cabin Crew Health: How to Stay Healthy Through Long Haul Flights	A Healthy Shift \| The Shift Work Podcast	78:27
[384]- Your host on Radio 3AW - Talk Back Radio 22-06-2026	A Healthy Shift \| The Shift Work Podcast	33:28
[383] - Psychological Health Is Now Law – What Every Victorian Shift Worker Must Know	A Healthy Shift \| The Shift Work Podcast	15:04
[382] - Gym After Night Shift… Or Go Straight To Bed	A Healthy Shift \| The Shift Work Podcast	15:48
[381] - Why Every 24/7 Workplace Needs Shift Work Champions	A Healthy Shift \| The Shift Work Podcast	15:58
[380] - Should I be getting daylight after nightshift	A Healthy Shift \| The Shift Work Podcast	20:00
[379] - 7 days is all it will take, simple	A Healthy Shift \| The Shift Work Podcast	13:55
[378] - The Human Behind the Mask	A Healthy Shift \| The Shift Work Podcast	18:02
[376]- Your host on Radio 3AW - Talk Back Radio 11-05-2026	A Healthy Shift \| The Shift Work Podcast	33:21
[377]- Your host Guesting on Radio 4BC - Talk Back Radio 11-05-2026	A Healthy Shift \| The Shift Work Podcast	10:25
[375] - I agree with you, your hormones are broken.	A Healthy Shift \| The Shift Work Podcast	14:43
[374] - If you work nights - You'll learn from this	A Healthy Shift \| The Shift Work Podcast	14:31
[373] - The One and Done Solution for Shift Workers	A Healthy Shift \| The Shift Work Podcast	11:38
[372] - Steve Jennings - Creatine, What is it with this hugely popular white powder	A Healthy Shift \| The Shift Work Podcast	85:52
[371]- Your host on Radio 3AW - Talk Back Radio 17-04-2026	A Healthy Shift \| The Shift Work Podcast	36:31
[370] - It's not Jet Lag....It's this	A Healthy Shift \| The Shift Work Podcast	12:08

[409] - Is Night Shift Bad for Your Health?

A Healthy Shift | The Shift Work Podcast

20:29

[408] - You Don't Have to Feel Stressed to Be Stressed

A Healthy Shift | The Shift Work Podcast

22:35

[407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.

A Healthy Shift | The Shift Work Podcast

16:23

[406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026

A Healthy Shift | The Shift Work Podcast

40:17