Lyt til Stuck Not Broken podcast

Does EMDR Actually Work? (What the Research Says)	Stuck Not Broken	27:34
No, the Polyvagal Theory is NOT Dead: Here's What Critics (and Influencers) Aren't Understanding.	Stuck Not Broken	24:37
Five Common Self-Help Habits That Accidentally Keep Your Nervous System Sensitized and Stuck	Stuck Not Broken	20:53
Building Emotional Capacity Before Processing Past Traumas	Stuck Not Broken	18:02
Why Meditation May Not Work Well for People in Freeze	Stuck Not Broken	19:19
Is Your Diagnosis Part of the Problem? Healing the Nervous System vs. Managing a Disorder	Stuck Not Broken	24:31
Steadying the Waters: How Your Nervous System Affects Your Stoic Practice	Stuck Not Broken	24:19
Sockless Mindfulness: A Parenting Lesson from My 10-Year-Old	Stuck Not Broken	05:04
"I Don't Think About It Anymore" — Why That Doesn't Mean You're Over It	Stuck Not Broken	07:44
Hit It Back: A Lesson in Playfulness & Seizing the Moment	Stuck Not Broken	05:12
What to do When Your Partner Cycles Between Shutdown and Fight	Stuck Not Broken	27:43
AI Therapists Are Coming in 2026 And I'm Not Sure That's Good	Stuck Not Broken	28:42
Announcing the Self-Regulation Coach AI App	Stuck Not Broken	09:22
Pendulation: Why Some Regulate Naturally & Some Don't	Stuck Not Broken	15:15
Why You Feel Drained After Therapy (and How to Fix it)	Stuck Not Broken	12:36
The Way You Understand & Manage Emotions is WRONG (Here's What To Do Instead)	Stuck Not Broken	15:15
Polyvagal Approach to Shame and Anger & How to Not Use Pendulation	Stuck Not Broken	20:45
Safety First: Why Prescribed "Trauma Exercises" Can Backfire	Stuck Not Broken	17:33
Self-Regulation & Mindful Breathing: What if it Was Easier?	Stuck Not Broken	08:18
3 Strategies to Reduce Overhwhelm and Get Stuff Done	Stuck Not Broken	49:53
the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation	Stuck Not Broken	11:34
Stop Trying to Change Your Polyvagal State. Do This Instead for True Self Regulation...	Stuck Not Broken	17:37
What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory)	Stuck Not Broken	15:58
Finding Safety: Janie's Journey from Freeze to Connection	Stuck Not Broken	38:17
Rebuilding After a Breakup: Facing Anxiety and Finding Safety	Stuck Not Broken	23:10
Breaking Free: How Small Changes Transformed Eva's Shutdown into Connection	Stuck Not Broken	43:42
Easily Notice Neuroceptions: Polyvagal Theory for Daily Life tip 4	Stuck Not Broken	18:58
254. From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porges and Karen Onderko	Stuck Not Broken	66:18
Safe and Sound Book Review: Should You Buy It?	Stuck Not Broken	09:35
How to Validate and Normalize Yourself: Polyvagal Theory for Everyday Life Tip 3 (251)	Stuck Not Broken	13:35
250. Easily Increase Safety through Passive Cues: Polyvagal Theory for Everyday Life Tip 2	Stuck Not Broken	13:35
249. Easily Identify Your Autonomic State: Polyvagal Theory for Everyday Life (tip 1 of 5)	Stuck Not Broken	18:26
Stuck in Shutdown A Guide to Recognizing and Helping Loved Ones	Stuck Not Broken	24:23
How Shutdown can Become Freeze & What to do About it	Stuck Not Broken	17:09
Anxiety: Do you need to know the cause?	Stuck Not Broken	17:09
Optimize Productivity and Creativity with the Nervous System: Connect, Mobilize, Restore	Stuck Not Broken	35:33
Wisdom & Encouragement to Help Your Shutdown: Real People Share	Stuck Not Broken	44:57
Crying and the Polyvagal Theory: Release, Panic, and Rage	Stuck Not Broken	14:16
4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck	Stuck Not Broken	16:43
Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences	Stuck Not Broken	09:35

Does EMDR Actually Work? (What the Research Says)

Stuck Not Broken

27:34

No, the Polyvagal Theory is NOT Dead: Here's What Critics (and Influencers) Aren't Understanding.

Stuck Not Broken

24:37

Five Common Self-Help Habits That Accidentally Keep Your Nervous System Sensitized and Stuck

Stuck Not Broken

20:53

Building Emotional Capacity Before Processing Past Traumas

Stuck Not Broken

18:02