Lyt til After The Tones Drop podcast

Season 4 Kickoff: The Two Month Exhale	After The Tones Drop	58:15
Season 3 Wrap Up: Why Taking a Sabbatical Can Prevent Burnout Before Collapse	After The Tones Drop	30:49
Justice Sensitivity: Childhood Adversity, and the First Responder Brain	After The Tones Drop	27:16
Beyond the Uniform: What First Responder Families Really Need With LT's Daughter Katherine Boyle	After The Tones Drop	71:52
Who Protects the Guardians? Awakening a Culture That Has Failed First Responders	After The Tones Drop	88:02
When the Call Turns Critical: Mental Readiness for First Responders	After The Tones Drop	66:51
When Depression Comes Back: 3 Small Steps to Take Back Your Life	After The Tones Drop	18:50
Forgiving the Unforgivable with Rick Cheatham	After The Tones Drop	30:14
Wrong Place, Right Time: How the Boston Marathon Bombing Shaped One Officer's Mission	After The Tones Drop	75:46
The Rockstar of Mental Health: Mark DiBona’s Story of Survival	After The Tones Drop	79:51
What Saves First Responders: Dena Ali on Peer Support, Belonging, and the Culture That Keeps People Alive	After The Tones Drop	70:29
How Healthy Firefighters Become the Standard with Ryan Provencher	After The Tones Drop	71:58
Breaking the Trauma Inheritance \| Dave Freeman on Suicide, Childhood Trauma, and Choosing a Different Ending	After The Tones Drop	92:22
Biohacking Sleep: What the FBI’s Sleep Expert Wants First Responders to Know	After The Tones Drop	56:15
Finding Magic in the Mayhem: A Fire Wife's Story of Death, Addiction and Finding her way to peace.	After The Tones Drop	29:52
START Where You Stand: Commitment, Forgiveness, and the Courage to Rebuild	After The Tones Drop	73:32
The Cost of A False Narrative: Separating Fact from Fiction of the Breonna Taylor Case	After The Tones Drop	95:53
The Responder Reset: 99 Ways to Regulate in Real Time with AK Dozanti	After The Tones Drop	54:08
Healing Language That Hurts: How Good Intentions and Bad Metaphors Undermine Recovery	After The Tones Drop	13:03
Frontline Strong and the Power of Peer-Led Mental Health Support	After The Tones Drop	46:19
What Did I Say? Internal Accountability in High-Risk Roles with Justin Atherton	After The Tones Drop	84:09
It Takes 15 Years to Get 15 Years: Cinnamon's Sobriety Anniversary Episode	After The Tones Drop	13:57
Accountability, Leadership, and the Cost of Avoidance	After The Tones Drop	59:20
New Year, Same You – And Why That’s Not a Bad Thing	After The Tones Drop	13:13
When the Magic Feels Missing – Navigating Numbness and Disconnection During the Holidays	After The Tones Drop	15:41
When the Crisis Is Inside of You With Brad Shepherd	After The Tones Drop	80:52
Backpacks, Badges, and Burnout: Finding Freedom on the Trail	After The Tones Drop	53:18
Kenny Schroeder When Someone You Care About Doesn’t Survive: A Conversation About Loss, Humanity, and the Work We Do	After The Tones Drop	59:05
Radical Openness: Healing Over-Control with RO-DBT	After The Tones Drop	79:37
The Other Side of Suicide: Generational Suicidal Ideation and the Price Everyone Pays	After The Tones Drop	81:40
Responder Resilience : Tools for Trauma and Post-Traumatic Growth with David Dachinger	After The Tones Drop	53:40
Out of the Warzone and Into the Water — Gage Hall on Stoke Therapy, Joy, and Healing in Motion	After The Tones Drop	58:34
Rick Markley on CRACKYL Magazine, Wellness, and Why Every Firefighter Should Register for the NIOSH Cancer Registry	After The Tones Drop	38:41
Kory Pearn-The Man with a Method: Kory Pearn on Pulling Back to Create Balance.	After The Tones Drop	74:29
From Counterterrorism to Co-Responder: The Unlikely Next Chapter of an NYPD Legend	After The Tones Drop	64:30
Leading the Brave Way: Mental Health, Courage, and Culture with Matt Davis	After The Tones Drop	69:01
The Stitcher: Weaving Together the Threads of Healing	After The Tones Drop	23:01
Dr. Eugene Lipov Is Transforming Trauma Care with Stella Ganglion Block (SGB)	After The Tones Drop	33:18
Unveiling the Power of Stellate Ganglion Block with Dr. Eugene Lipov (Part 1 of 2)	After The Tones Drop	64:21
Building a Movement: How Shawn Thomas Turned a Local Event Into a Nationwide Lifeline	After The Tones Drop	61:36

Season 4 Kickoff: The Two Month Exhale

After The Tones Drop

58:15

Season 3 Wrap Up: Why Taking a Sabbatical Can Prevent Burnout Before Collapse

After The Tones Drop

30:49

Justice Sensitivity: Childhood Adversity, and the First Responder Brain

After The Tones Drop

27:16

Beyond the Uniform: What First Responder Families Really Need With LT's Daughter Katherine Boyle

After The Tones Drop

71:52