Lyt til How to: Fitness podcast

Red Light Therapy, Hormone Testing, and What Counts as Lifting: Season 4 Revisited	How to: Fitness	46:53
80 \| The History of Wellness Grifting	How to: Fitness	62:39
79 \| The “Myth” of the Mediterranean Diet	How to: Fitness	54:37
78 \| The Fibre Crisis: Why 9 in 10 of Us Aren’t Eating Enough	How to: Fitness	52:51
77 \| Should We Be Scared Of Artificial Sweeteners?	How to: Fitness	56:08
76 \| Listener Q&A: On Colostrum, Creatine, and Caffeine	How to: Fitness	16:01
75 \| What AI Means For The Future Of Wellness	How to: Fitness	48:00
74 \| What Actually Counts As Strength Training?	How to: Fitness	61:23
73 \| Should You Add Collagen To Your Supplement Stack?	How to: Fitness	43:17
72 \| PCOS To PMOS: What the Name Change Means For Women’s Health	How to: Fitness	56:24
71 \| Listener Q&A: Answering Your Biggest Exercise Questions	How to: Fitness	21:53
70 \| Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein	How to: Fitness	46:30
69 \| Who Convinced Us We Need Electrolytes?	How to: Fitness	53:46
68 \| Soy And The Estrogen Fear That Won’t Go Away	How to: Fitness	35:42
67 \| GLP-1 Medications: Short-Term Fix or Long-Term Solution?	How to: Fitness	61:14
66 \| Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines	How to: Fitness	22:03
65 \| How Health Influencers Spread Misinformation with Mallory DeMille	How to: Fitness	48:29
64 \| Food Intolerance Testing Is a Big Business & Here’s Why	How to: Fitness	37:12
63 \| How the Wellness Industry Preys on Menopausal Women	How to: Fitness	64:36
62 \| The Science vs. The Hype of Recovery	How to: Fitness	42:39
61 \| Are Superfoods a Scam?	How to: Fitness	50:10
Walk n' Talk: What Is Fibermaxxing And Should You Try It?	How to: Fitness	11:29
Walk n' Talk: Should You Be Worried About Lead in Your Supplements?	How to: Fitness	10:35
60 \| Cold Water Immersion: The Chilling Truth Behind Ice Baths	How to: Fitness	38:14
59 \| The Proteinification of Everything	How to: Fitness	58:47
58 \| The Science of Cravings with Dr. Raphael Cuomo	How to: Fitness	49:37
57 \| Cortisol: The Most Misunderstood Hormone in Fitness	How to: Fitness	43:47
56 \| Q&A: Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate	How to: Fitness	19:23
55 \| Is “Eating Like Your Ancestors” Making You Healthier?	How to: Fitness	52:40
54 \| Should Everyone Be Taking Vitamin D?	How to: Fitness	41:33
53 \| Q&A: Is Your Metabolism Really Broken? What Science Actually Says	How to: Fitness	22:53
52 \| Lowering the Environmental Impact of Your Diet (Without Going Vegan)	How to: Fitness	48:20
51 \| Toxic Masculinity: The Dark Side of Fitness Culture	How to: Fitness	43:48
50 \| Everything We’ve Learned About Creatine (So You Don’t Have To)	How to: Fitness	43:59
49 \| Q&A: Beginner Fitness & Nutrition Questions Answered	How to: Fitness	19:11
48 \| How to Fix Your Feed and Feel Better About Your Body with Natasha Devon	How to: Fitness	44:11
47 \| The Truth About Stretching: What The Science Says	How to: Fitness	32:59
46 \| How Food Marketing Controls Your Eating Habits	How to: Fitness	46:24
45 \| Intermittent Fasting Explained: The Benefits & Risks (2025)	How to: Fitness	40:32
44 \| Q&A: Fitness, Parenthood & Business (2025)	How to: Fitness	24:15

Red Light Therapy, Hormone Testing, and What Counts as Lifting: Season 4 Revisited

How to: Fitness

46:53

80 | The History of Wellness Grifting

How to: Fitness

62:39

79 | The “Myth” of the Mediterranean Diet

How to: Fitness

54:37

78 | The Fibre Crisis: Why 9 in 10 of Us Aren’t Eating Enough

How to: Fitness

52:51