R&R with Ri | Guided Meditations for Anxiety, Stress and Sleep Podcast

Impatience \| 17-Minute Guided Meditation for When You Can't Rush	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	17:25
One Ear Open Meditation: 20-Minute Non-Sleep Deep Rest (NSDR) to Recover	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	20:46
The Physiological Sigh \| 15-Minute Guided Meditation to Calm Anxiety Quickly	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	15:11
The Music Box \| 27-Minute Sleep Meditation for When You Can’t Wind Down	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	27:01
One Lamp On: 30-Minute Guided Sleep Meditation for a Busy Mind at 3 AM	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	29:15
Setting Down the Day: 15-Minute Guided Meditation for Stress and Overwhelm	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	15:21
Before The World Wakes \| 10-Minute Morning Meditation for a Quiet Start	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	10:46
The Grateful Breath: Box Breathing & Gratitude Meditation	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	11:48
Somewhere Cozy: Sleep Meditation \| Fall Asleep Wrapped in Warmth	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	38:18
What Dissolves: Guided Meditation for Releasing Tension	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	20:55
A Small Freedom \| Guided Meditation for Release & Letting Go	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	16:53
The Space Between \| 16-Min Guided Meditation for Presence and Slowing Down	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	16:22
Halfway \| Guided Meditation for When You Feel Behind	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	25:50
An Ordinary Summer Evening \| Guided Meditation for Sleep & Relaxation	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	24:39
The Quiet \| 20-Minute Guided Meditation for Rest, Stillness & Calm	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	21:36
Slow Hands: Guided Meditation for Mindful Awareness	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	19:44
The Long Exhale \| 17-Minute Guided Meditation for Release and Stress Relief	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	16:15
What’s Quietly Growing \| 20 Minute Guided Meditation for Self-Compassion	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	20:34
Right Here: Guided Meditation for Anxiety and Presence	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	22:40
Your Safe Space: Guided Meditation for Anxiety Relief	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	26:27
Warm Stones \| Guided Body Scan Meditation for Deep Relaxation and Anxiety Relief	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	34:50
After the Rain: A Guided Meditation for Anxiety Relief	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	23:25
A Spring Train Ride Guided Meditation for Stress Relief	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	37:54
From Up Here: A Hot Air Balloon Guided Meditation for Perspective and Calm	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	35:37
Soft Eyes: A Guided Meditation for Anxiety Relief	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	16:07
Healing Heartache: A Guided Meditation for When You're Hurting	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	38:02
Permission to Rest: Guided Meditation for Burnout, Anxiety & Stress Relief	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	24:44
Body Sensation Meditation \| Grounding & Somatic Awareness for Anxiety and Stress	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	21:25
4-7-8 Breathing Meditation: Calm Anxiety & Fall Asleep Fast \| 16-Minute Guided Breathwork	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	13:25
Authentic Movement Meditation: A Mindful Body Awareness Practice for Stress & Anxiety Relief	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	42:24
Guided Meditation for Body Love and Self-Acceptance \| Cultivate Compassion for Your Body	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	47:16
Guided Meditation for Stress & Anxiety Relief: Rediscover Joy & Playfulness in Your Life	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	40:31
The Messy Middle: 25-Minute Guided Meditation for Life Transitions	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	27:13
Lighthouse Visualization for Stress & Anxiety Relief \| 25-Minute Guided Meditation for Resilience	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	27:52
Finding Your Inner Warmth: 25-Minute Guided Meditation for Emotional Comfort	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	26:49
20-Minute Guided Meditation for Finding Your Rhythm \| New Year Stress Relief & Self-Compassion	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	21:25
Heartbeat Meditation for Calm and Presence \| 15 Minute Guided Body Awareness	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	11:04
Year in Review Meditation for Clarity and Closure \| 20 Minute Guided Reflection	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	23:08
Childhood Memories of Holiday Peace and Comfort \| 40–Minute Guided Meditation for Christmas	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	38:10
Cozy Bakery Gingerbread House Meditation \| 40-Minute Creative Visualization for Stress and Anxiety	R&R with Ri \| Guided Meditations for Anxiety, Stress and Sleep	40:42

Impatience | 17-Minute Guided Meditation for When You Can't Rush

R&R with Ri | Guided Meditations for Anxiety, Stress and Sleep

17:25

One Ear Open Meditation: 20-Minute Non-Sleep Deep Rest (NSDR) to Recover

R&R with Ri | Guided Meditations for Anxiety, Stress and Sleep

20:46

The Physiological Sigh | 15-Minute Guided Meditation to Calm Anxiety Quickly

R&R with Ri | Guided Meditations for Anxiety, Stress and Sleep

15:11

The Music Box | 27-Minute Sleep Meditation for When You Can’t Wind Down

R&R with Ri | Guided Meditations for Anxiety, Stress and Sleep

27:01