Trans4m Yourself

Gesamtdauer:18 h 50 min
EP 73 - The BIGGEST Loser Lie
Trans4m Yourself
50:25
EP 72 - Pour Some Sugar on Me
Trans4m Yourself
30:30
EP 71 - Your Relationship with Food
Trans4m Yourself
26:11
Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss
Trans4m Yourself
43:14
EP 69 - Weekends are Wrecking your Results
Trans4m Yourself
29:59
EP 68 - 50 Tips for Weightloss Newbies
Trans4m Yourself
33:01
EP 67 - Stop Thinking and Start Doing!
Trans4m Yourself
29:02
EP 66 - 4MFit Retreat Recap and Upcoming Trips
Trans4m Yourself
29:03
EP 65 - People Pleasers and Progress Problems
Trans4m Yourself
21:00
EP 64 - Body Image Shifts Through the Decades
Trans4m Yourself
40:13
EP 63 - Spousal Support or Sabotage
Trans4m Yourself
27:13
EP 62 - Don't confuse self care with sabotage
Trans4m Yourself
21:22
EP 61 - Summertime Shakedown
Trans4m Yourself
27:49
EP 60 - Identity not Outcome
Trans4m Yourself
23:27
EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home
Trans4m Yourself
23:02
EP 58 - MENOPOCALYPSE
Trans4m Yourself
24:05
EP 57 - Nighty Night and Sleep Tight
Trans4m Yourself
23:33
Ep 56 - Life Lessons that I have learned from Fat Loss
Trans4m Yourself
23:16
EP 55 - Lies, Scales, & Fitness Fairy Tales
Trans4m Yourself
40:21
EP 54 - Sneaky Sneaky: The Hidden Calories you consume that are sabotaging your weight loss goals
Trans4m Yourself
33:09
EP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss Explained
Trans4m Yourself
38:05
EP 52 - Macros Made Easy
Trans4m Yourself
28:33
EP 51 - Make Healthy Eating So Dang Easy
Trans4m Yourself
29:21
EP 50 - PUMP IT UP: Why Weightlifting Matters
Trans4m Yourself
17:13
49 - The "F It" mindset: How it's Sabotaging Your Fat Loss
Trans4m Yourself
24:33
EP 48 - Creatine 101: Everything you need to know
Trans4m Yourself
21:40
EP 47 - Meal plan Mania
Trans4m Yourself
31:53
EP 46 - All about Insulin
Trans4m Yourself
25:58
EP 45 - Dexa Scans and RMR
Trans4m Yourself
29:15
EP 44 - You're Missing the Forest
Trans4m Yourself
23:53
EP 43 - What have we been up to?
Trans4m Yourself
19:52
EP 42: Triggers
Trans4m Yourself
34:09
EP 41: It's all in your Head
Trans4m Yourself
31:20
EP 40: Weight Loss Doesn't Have to Break the Bank
Trans4m Yourself
28:23
EP: Things I wish I knew in my 30's
Trans4m Yourself
31:05
EP 38: Some Of Our Favorite Books
Trans4m Yourself
29:53
EP 37: You're making this harder than it needs to be!
Trans4m Yourself
26:47
EP 36: All about Motivation
Trans4m Yourself
17:37
EP 35: Journaling Exercise for Goal Setting
Trans4m Yourself
23:01
EP 34: State of the CDQ Union
Trans4m Yourself
17:37