Shut Up And Choose

Meal Plans Are Adult Lunchables for People Who Don’t Want to Think	Shut Up And Choose	28:28
The Gym Is a Waste of Time (If You're Trying to Lose Weight)	Shut Up And Choose	25:38
Stop Dieting. Start Choosing. The Real Reason Diets Keep Failing (And What You Need to Do Instead)	Shut Up And Choose	29:35
The Real Reason You Keep Falling Off (It’s Not What You Think)	Shut Up And Choose	30:42
Fat Isn’t a Feeling—It’s a Choice You Keep Making	Shut Up And Choose	29:08
Why Your Diet Is A Lying, Soul-Sucking Freak	Shut Up And Choose	33:56
F*ck The Diet Industry - Stop Starting Over, You Drama Queen	Shut Up And Choose	28:02
Breaking the Water Myth- The Only Thing a Gallon a Day Flushes Is Your Sanity	Shut Up And Choose	27:49
Your Family Tree Isn’t Fat—Your Family Habits Are	Shut Up And Choose	31:14
F*ck Your Trainer- Your Lazy Excuses Can Bench More Than You !	Shut Up And Choose	34:49
Do Less. Do It Daily. Shut Up Already. Big results don’t need big drama	Shut Up And Choose	38:30
Did Ozempic Just Kill Weight Watchers?	Shut Up And Choose	26:02
Healthy, Not Hellish- Eating Smarter Without Hating Life	Shut Up And Choose	34:50
You Are Not A Failure - You Are Just Really Good At Quitting	Shut Up And Choose	33:04
Small Smart Choices = Big Results- AKA How I Outsmarted My Inner Fat Kid	Shut Up And Choose	34:19
Eating Your Feelings? Try Feeling Them Instead (Weird, Right?)	Shut Up And Choose	28:21
Jonathan Ressler Reintroduction – Year Two- Who I Am & How Far I’ve Come	Shut Up And Choose	42:03
10 Weight Loss Truths You Don’t Wanna Hear (But Seriously, Shut Up and Listen)	Shut Up And Choose	45:31
Why “Eat Less, Move More” Is the Worst Weight Loss Advice Ever	Shut Up And Choose	37:34
F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person	Shut Up And Choose	25:59
Fit, Lean, and Clueless—The Truth About Online Fitness Gurus...And A Few That Matter	Shut Up And Choose	34:05
Intermittent Fasting: Starving for No Reason (Just Eat, Already!)	Shut Up And Choose	31:46
7 Diet Myths That Are Keeping You Fat	Shut Up And Choose	37:24
Late-Night Munchies Won't Kill You: The Truth About Eating After Dark	Shut Up And Choose	30:47
Donuts, Pizza, And Burgers Did Not Make You Fat - Math Did!	Shut Up And Choose	27:11
BLTs Are Killing You: Your Secret Frenemy in Weight Loss	Shut Up And Choose	27:05
Like It Or Not - Obesity Is Just Slow Motion Suicide	Shut Up And Choose	23:57
The Real Heavyweights of Denial: Why Fat Activists Are Pushing a Dangerous, Deadly Agenda	Shut Up And Choose	25:25
The Happiest Place On Earth	Shut Up And Choose	29:20
Weight Loss Is A Mental Marathon - Cross The Finish Line in First Place	Shut Up And Choose	27:31
Don’t Waste Your Time Or Money Joining The Gym	Shut Up And Choose	26:55
7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025	Shut Up And Choose	17:13
Mindset Is Everything: After 100 Failed Diets, Why This Time Was Different	Shut Up And Choose	27:13
Plant Based Foods Are Garbage!	Shut Up And Choose	22:32
Stop the Diet Madness: Unraveling Nutrition Myths for Real Health	Shut Up And Choose	26:54
Stress Less, Celebrate More: Your Guilt-Free Guide to Thanksgiving Eating	Shut Up And Choose	21:10
Getting Back To Basics: 10 Lessons I Learned Along The Way	Shut Up And Choose	31:05
Mind Over Muffin Top: Why Your Mindset Is Your Most Powerful Tool!	Shut Up And Choose	33:17
Sorry...There Are No Trophies For Weight Loss	Shut Up And Choose	24:23
The Caveman Diet is So 10,000 B.C. – Why You Don’t Need to Eat Like a Neanderthal to Lose Weight	Shut Up And Choose	24:22

Meal Plans Are Adult Lunchables for People Who Don’t Want to Think

Shut Up And Choose

28:28

The Gym Is a Waste of Time (If You're Trying to Lose Weight)

Shut Up And Choose

25:38

Stop Dieting. Start Choosing. The Real Reason Diets Keep Failing (And What You Need to Do Instead)

Shut Up And Choose

29:35

The Real Reason You Keep Falling Off (It’s Not What You Think)

Shut Up And Choose

30:42