The Seeds You Water with Sophie Benbow Podcast

End of Day Affirmations	The Seeds You Water with Sophie Benbow	15:00
15 minute affirmation playlist for Manifestation	The Seeds You Water with Sophie Benbow	14:39
Awareness Affirmations	The Seeds You Water with Sophie Benbow	14:54
Forgiveness Affirmations	The Seeds You Water with Sophie Benbow	15:02
Mindful Eating - Tuning In	The Seeds You Water with Sophie Benbow	14:55
Better Relationships Affirmations	The Seeds You Water with Sophie Benbow	15:00
Confidence Boost Affirmations	The Seeds You Water with Sophie Benbow	15:02
Start your day Affirmations	The Seeds You Water with Sophie Benbow	15:00
Self Love Affirmations	The Seeds You Water with Sophie Benbow	15:16
Let go of Stress - Affirmations	The Seeds You Water with Sophie Benbow	15:01
Mindful Eating - Body Confidence	The Seeds You Water with Sophie Benbow	15:00
Sleep Meditation - Restful. Reset Your Mind	The Seeds You Water with Sophie Benbow	18:07
Sleep Meditation - Let Go. Reset Your Mind	The Seeds You Water with Sophie Benbow	20:00
Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind	The Seeds You Water with Sophie Benbow	04:53
Affirmations - Resilience. Reset Your Mind	The Seeds You Water with Sophie Benbow	15:21
Affirmations - Strength. Reset Your Mind	The Seeds You Water with Sophie Benbow	15:50
Affirmations - Self Worth. Reset Your Mind	The Seeds You Water with Sophie Benbow	14:56
Loving Kindness Metta Meditation - Reset Your Mind	The Seeds You Water with Sophie Benbow	11:29
Deep Breathing Exercise 2 mins - Reset Your Mind	The Seeds You Water with Sophie Benbow	02:30
Guided Visualisation 5 Mins - Reset Your Mind	The Seeds You Water with Sophie Benbow	05:03
Gratitude Meditation 5 mins - Reset Your Mind	The Seeds You Water with Sophie Benbow	05:06
Breath Awareness Meditation - Reset Your Mind	The Seeds You Water with Sophie Benbow	06:13
Body Scan - shortened version. Reset Your Mind	The Seeds You Water with Sophie Benbow	06:27
Body Scan 10 mins - Reset Your Mind	The Seeds You Water with Sophie Benbow	10:08
Daily Meditation 1. - Reset Your Mind	The Seeds You Water with Sophie Benbow	10:49
The Seeds You Water with Sophie Benbow	The Seeds You Water with Sophie Benbow	00:32

End of Day Affirmations

The Seeds You Water with Sophie Benbow

15:00

15 minute affirmation playlist for Manifestation

The Seeds You Water with Sophie Benbow

14:39

Awareness Affirmations

The Seeds You Water with Sophie Benbow

14:54

Forgiveness Affirmations

The Seeds You Water with Sophie Benbow

15:02