You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
Gesamtdauer:
12 h 09 min
The Story Behind Why I'm So Passionate About Helping Adults Navigate Their Dysfunctional Family Dynamics (Part One)
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
29:20
When "I'm Sorry" Doesn't Feel Like a Real Apology
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
11:49
Do Coping Skills Actually Work? What Cycle Breakers Need to Know About Healing from Family Trauma
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
13:50
Feeling Crazy in a Chaotic Family: Why Clarity and Confidence Change Everything
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
14:44
No New Episode This Week
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
01:10
Am I Mean for Setting Boundaries? Why Taking Care of Yourself Feels Cruel
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
13:19
Why You Can't Stop Reacting to a Parent with Narcissistic or Borderline Personality Disorder
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
12:50
You Can Handle Anything, and That's the Problem: Capacity vs. Capability When You Were Raised by a Toxic Parent
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
12:40
How to Survive Father's Day When You Were Raised by a Toxic Parent
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
15:31
Stop Explaining Your Boundary to Your Toxic Parent
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
14:06
Setting the Boundary Is Only Part One: What Most Cycle Breakers Miss
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
14:25
Gaslighting and Self-Doubt: Why You Can't Trust Yourself When You Were Raised by a Parent with Narcissistic or Borderline Personality Disorder
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
13:45
Toxic In-Laws: What to Do When Your Partner Won't Stand Up to Their Family
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
17:48
How to Cope With Mother's Day Hangover When You Have a Mom with Borderline or Narcissistic Traits
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
13:50
Why "I'll Never Lose My Temper Again" Backfires When You're a Cycle Breaker Raised by a Parent with Borderline or Narcissistic Personality Disorder
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
16:46
How to Survive Mother's Day When You Have a Mom with Borderline or Narcissistic Traits
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
23:37
It's Not Just Your Parent. It's Your Whole Family System.
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
22:31
What It’s Like to Have a Parent with Borderline or Narcissistic Personality Disorder
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
33:57
Breaking the Cycle Is Complicated: Here’s a Roadmap
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
18:05
Does Your Parent Mean to Hurt You? Why Intent Doesn’t Matter (and What Actually Does)
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
15:41
Why You Intellectualize Your Feelings (and Why It’s So Hard to Stop)
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
17:13
Forgiveness Is Overrated: What Actually Helps You Heal from a Toxic Parent
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
24:14
The Basic Needs Cycle Breakers Often Ignore (And How This Wrecks Your Mental Health)
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
18:54
I Could Win a Gold Medal in Overexplaining Myself: Growing Up With a Narcissistic Parent
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
21:58
The Guilt Trap: How This Tricky Emotion Keeps Cycle Breakers Stuck
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
21:36
When Parents Say They’re “Walking on Eggshells” Around You: The Truth About Power, Boundaries, and Gaslighting
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
17:39
When Dysfunction Is “Normal”: Subtle Emotional Abuse in Toxic Families and Why It’s So Damaging
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
19:57
Why Setting Boundaries With Toxic Parents Is So Hard (And What Most People Get Wrong)
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
16:26
Why This Feels So Familiar: Toxic Parents, Abuse, and What’s Happening in the U.S.
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
19:02
Breaking the Cycle Is Messy: Learning How to Be an Emotionally Healthy Adult
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
20:43
Self-Doubt After Growing Up With a Toxic Parent: Why You Gaslight Yourself and How to Move Forward
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
19:52
Cycle Breaking in 2026: Diagnoses, Grief, and the Reality of Loving a Toxic Parent
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
27:02
A Year of Reflection: Boundaries, Burnout, and What I’m Taking Into 2026
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
38:40
The Loneliness of Being the Cycle Breaker
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
15:46
Breaking Cycles Without Breaking Yourself
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
39:37
What If Protecting Yourself Is the Honest Thing to Do?
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
15:14
Are You Putting Out Fires or Breaking the Cycle?
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
25:55
"But They're Your Parent": Toxic Things People Say to Cycle Breakers
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
18:39
Welcome to You're Not Crazy!
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
01:36
