The Well Self Podcast

The Artist in Us All (S4E12)	The Well Self Podcast	61:48
Balancing Body Positivity and Physical/Mental Health (S4E11)	The Well Self Podcast	57:16
Making Space for an Expansive Spiritual Perspective (S4 E10)	The Well Self Podcast	80:00
Deconstructing Religion (S4E9)	The Well Self Podcast	67:29
Intentional Community in Everyday Life (S4E8)	The Well Self Podcast	52:44
Spirituality in Black Culture Group Discussion (S4E7)	The Well Self Podcast	96:57
Handling a Difficult Diagnosis (S4E6)	The Well Self Podcast	62:39
Intentional Spending and Budgeting (S4E5)	The Well Self Podcast	60:27
Foundations in Financial Wellness (S4E4)	The Well Self Podcast	53:03
All About Locs (Locks, Locked Hair) (S4E3)	The Well Self Podcast	78:14
Hair Basics (S4 E2)	The Well Self Podcast	71:10
Avoid Sabotaging Your Teammate - Addressing Communication Challenges (S4 E1)	The Well Self Podcast	55:12
Rest and Recovery (S3 E9)	The Well Self Podcast	60:41
Love Cooking, Love Culture (S3E8)	The Well Self Podcast	71:33
Choosing Weight Loss Surgery (S3E7)	The Well Self Podcast	62:03
The Benefits of Spiritual Discipline (S3E6)	The Well Self Podcast	50:14
Managing Stress in the Current Climate (S3E5)	The Well Self Podcast	60:35
Round Table: Resilience (S3E4)	The Well Self Podcast	91:11
Barriers to Receiving Mental Health Treatment (S3E3)	The Well Self Podcast	51:02
Mindfulness (S3E2)	The Well Self Podcast	50:40
New Season, New Ideas, New Opportunities (S3E1)	The Well Self Podcast	37:23
The Benefits of Weight Training (S2 E6)	The Well Self Podcast	30:57
Openness Toward Healing Practices (S2 E5)	The Well Self Podcast	44:59
Using Social Media Advantageously (S2E4)	The Well Self Podcast	24:08
Staying on Top of Medical Debt (S2E3)	The Well Self Podcast	36:06
Setting Priorities (S2E2)	The Well Self Podcast	36:28
Where Are We Now? (S2E1)	The Well Self Podcast	21:58
Cross Cultural Connections (S1 E8)	The Well Self Podcast	42:10
Racial Trauma (S1 E7)	The Well Self Podcast	54:52
Physical Health (S1 E6)	The Well Self Podcast	37:48
Understanding Debt (S1 E5)	The Well Self Podcast	56:33
Relationships (S1E4)	The Well Self Podcast	38:21
Welcome! (S1 E1)	The Well Self Podcast	21:52
Boundaries (S1 E2)	The Well Self Podcast	30:37
The Importance of Self Care (S1 E3)	The Well Self Podcast	35:59

The Artist in Us All (S4E12)

61:48

Balancing Body Positivity and Physical/Mental Health (S4E11)

The Well Self Podcast

57:16

Making Space for an Expansive Spiritual Perspective (S4 E10)

The Well Self Podcast

80:00

Deconstructing Religion (S4E9)

The Well Self Podcast

67:29