Mindful Moments with Miss Harrison Podcast

Complete Series 10: Coping with Change	Mindful Moments with Miss Harrison	31:36
S11 E4 Managing Stress and Overwhelm - Organising Your Day	Mindful Moments with Miss Harrison	05:14
S11 E3 Managing Stress and Overwhelm - The Power of Taking Breaks	Mindful Moments with Miss Harrison	05:02
S11 E2 Managing Stress and Overwhelm - Creating a Calm Mind	Mindful Moments with Miss Harrison	05:08
S11 E1 Managing Stress and Overwhelm - What Is Stress?	Mindful Moments with Miss Harrison	05:33
S10 E6 Coping with Change - The Seasons of Life	Mindful Moments with Miss Harrison	05:32
S10 E5 Coping with Change - Dealing with Change at School	Mindful Moments with Miss Harrison	05:26
S10 E4 Coping with Change - Handling Changes at Home	Mindful Moments with Miss Harrison	05:25
Complete Series 8 - Exploring Emotions Through Creativity	Mindful Moments with Miss Harrison	30:33
S10 E1 Understanding Change – Helping Children Manage Big Feelings	Mindful Moments with Miss Harrison	04:25
S10 E2 Saying Goodbye – Helping Children Process Change and Loss	Mindful Moments with Miss Harrison	05:14
S10 E3 New Beginnings – Helping Children Embrace Change with Confidence	Mindful Moments with Miss Harrison	04:56
Compete Series 9 - Building Confidence and Self-Esteem	Mindful Moments with Miss Harrison	28:34
S8 E5 Poetry and Feelings – Expressing Emotions Through Words	Mindful Moments with Miss Harrison	04:45
S8 E6 Celebrating Creativity and Feelings – Reflecting on Our Emotional Journey	Mindful Moments with Miss Harrison	04:58
S9 E1 What Makes You Special – Building Confidence and Self-Esteem in Children	Mindful Moments with Miss Harrison	04:44
S9 E2 Talking to Yourself Kindly – Building Positive Self-Talk and Confidence	Mindful Moments with Miss Harrison	04:39
S9 E3 Facing Challenges with Courage – Building Bravery and Confidence in Children	Mindful Moments with Miss Harrison	04:42
S9 E4 Learning from Mistakes – Building Resilience and a Growth Mindset	Mindful Moments with Miss Harrison	04:17
S9 E5 Setting Goals and Celebrating Wins – Building Confidence Through Progress	Mindful Moments with Miss Harrison	04:43
S9 E6 Your Confidence Shield – Building Lasting Self-Esteem and Inner Strength	Mindful Moments with Miss Harrison	04:50
S8 E4 Play It Out – Role-playing and acting to explore scenarios and emotions	Mindful Moments with Miss Harrison	04:55
S8 E1 Drawing Your Feelings – Exploring Emotions Through Art	Mindful Moments with Miss Harrison	04:56
S8 E2 Music and Mood – Expressing Emotions Through Sound	Mindful Moments with Miss Harrison	05:17
S8 E3 Telling My Story – Using Storytelling to Explore Emotions	Mindful Moments with Miss Harrison	05:03
S7 E4 Handling Arguments – Solving Disagreements in a Calm and Kind Way	Mindful Moments with Miss Harrison	05:09
S7 E5 Making New Friends – Taking Brave Steps Towards Friendship	Mindful Moments with Miss Harrison	04:57
S7 E6 Celebrating Friendship – Appreciating the People Who Make Life Brighter	Mindful Moments with Miss Harrison	04:42
Complete Series 7 Navigating Friendship	Mindful Moments with Miss Harrison	30:12
S7 E1 What Makes a Good Friend? – Exploring the Qualities of Kindness, Listening, and Fairness	Mindful Moments with Miss Harrison	04:56
S7 E2 Listening Like a Friend – How Children Can Build Stronger Friendships Through Active Listening	Mindful Moments with Miss Harrison	04:50
S7 E3 Sharing and Taking Turns – Building Fairness and Kindness in Friendships	Mindful Moments with Miss Harrison	04:58
S6 E4 Celebrating Differences – Seeing the World Through Someone Else’s Eyes	Mindful Moments with Miss Harrison	05:42
S6 E5 Helping Hands – Supporting Others with Kindness and Care	Mindful Moments with Miss Harrison	05:44
S6 E6 Our Emotional Toolbox – Reflecting on All the Skills We’ve Learned	Mindful Moments with Miss Harrison	05:44
Complete Series 6: Growing Together	Mindful Moments with Miss Harrison	35:30
S6 E1 What Makes Me, Me? – Exploring self-awareness and individuality	Mindful Moments with Miss Harrison	06:01
S6 E2 Feelings in Others – Recognising emotions in friends and family	Mindful Moments with Miss Harrison	05:31
E6 E3 The Power of Teamwork – Managing emotions in group settings	Mindful Moments with Miss Harrison	06:09
S5 E6 Asking for Help – Recognising When You Need Support	Mindful Moments with Miss Harrison	05:43

Complete Series 10: Coping with Change

Mindful Moments with Miss Harrison

31:36

S11 E4 Managing Stress and Overwhelm - Organising Your Day

Mindful Moments with Miss Harrison

05:14

S11 E3 Managing Stress and Overwhelm - The Power of Taking Breaks

Mindful Moments with Miss Harrison

05:02

S11 E2 Managing Stress and Overwhelm - Creating a Calm Mind

Mindful Moments with Miss Harrison

05:08