4TG Podcast | Auf Deezer hören

#58 Building a Career in Sports Science with Emma Rosario	4TG	39:46
#57 From Gaelic Football to AFLW Premiership Glory \| Blaithin Bogue	4TG	42:08
#56 The Reality of Being a Female Athlete in Australia \| Kelly Porter	4TG	44:30
#55 The Women’s Sport Pay Gap \| Jess Brady on Money & Financial Security	4TG	52:52
BONUS - How to Visualise Success Before Competition \| Mental Preparation for Athletes	4TG	14:11
#54 4TG Turns One \| 5 Lessons From a Year of Empowering Women in Sport	4TG	15:45
#53 Sold Out & Locked Out \| The AFLW Stadium Crisis (Australia v Ireland)	4TG	20:42
#52 Building an AFLW Career & Preserving Women's Sporting History \| Rebecca Miller	4TG	48:56
#51 From Doctor to Pro Cyclist \| Dr. Bridie O'Donnell on Ambition, Equality & Women's Sport	4TG	64:44
#50 Why Female Athletes Face Higher ACL Injury Risk \| Dr. Brooke Patterson	4TG	47:39
#49 What Does True Male Allyship Look Like In Women's Sport? \| Damo Hopper from Prune Masters	4TG	55:55
#48 From Self-Funded Athlete to World Champions \| Taylah Gregory on Saving Indoor Cricket History	4TG	50:52
#47 From 16 Surgeries to Paralympic Gold \| Nikki Ayers on Resilience, Identity & Retirement	4TG	67:46
#46 World Number One at 16 and the Mindset Behind It, With Indra Brown	4TG	29:18
#45 - Leaving Corporate Life to Chase an Olympic Dream, With Britt Furlanis	4TG	56:37
#44 From Refugee Camp to the WNBL, With Nya Lok	4TG	52:48
#43 What It Really Takes to Win an Olympic Gold Medal, With Josie Baff	4TG	58:32
#42 Women's Sport Is Booming – So Why Are Semi-Elite Athletes Going Backwards?	4TG	33:20
#41 Why More Women Are Joining Run Clubs (And It's Not About Fitness), With Eliza Boyd	4TG	33:53
#40 Spinal Surgery to Comeback: Competing When the System Wasn’t Built for You, With Meredith Young	4TG	73:21
#39 Disordered Eating in Female Athletes, With Chelsea Blissett	4TG	52:00
#38 First Game Back: Managing Nerves, Comebacks and Selection Pressure	4TG	18:28
#37 What Sport Builds That No Contract Can Take Away, With Claudia Nielsen	4TG	42:34
#36 Motherhood, Elite Sport and Postpartum Performance, With Alicia Lucas	4TG	55:22
#35 Stop Overthinking This Season + My 4TG Announcement	4TG	31:43
#34 Mental Health and Injury in Elite Sport – Janelle Cuthbertson on Asking for Help	4TG	75:36
#33 Why Female Athletes Are Done Being Grateful, With Marnie Vinall	4TG	55:39
#32 The Breathing Secret Athletes Don't Know, With Liz Ho	4TG	71:32
#31 Self-Funded Olympian To Self-Taught Software Engineer: Tori West on Building Peak	4TG	54:04
#30 Retirement From Sport, ACL Comebacks & Performing Under Pressure, With Piepa Cleary	4TG	54:53
#29 Connection Beats Structure: Building Teams That Perform When It Matters Most, With Tom Cashin	4TG	55:40
#28 5 Pre-Season Tips to Get Noticed & Level Up	4TG	28:14
#27 Ayeisha McFerran UNBOXED: Person First, Athlete Second – Irish Hockey Goalkeeper on Confidence and Culture	4TG	65:53
#26 Fix the Mindset or Lose the Athlete: Why 90% of Performance is Mental, With Jacqui Louder	4TG	56:12
#25 Breaking the Boys’ Club: How Emily McKie Coaches Men and Inspires Women	4TG	65:50
#24 Unstoppable Growth: 7 Ways Female Athletes Can Turn New Year Resolutions into Real Results	4TG	24:16
#23 BONUS: Breaking the Mould: Kylie Lynch’s Journey from Setback to Spotlight in Women’s Sport	4TG	47:32
#22 4TG 2025 Wrapped: Resilience, Confidence, and Your Identity Beyond Sport	4TG	25:11
#21 Sidelined, Selected, Seen: Whitney Souness on Injuries, Non‑Selection & Fighting for Your Place in Women’s Sport	4TG	48:17
#20 The Sprinter Who Refused to Quit: Fia Fighera on Injuries, Setbacks, and Speed Psychology	4TG	37:20

#58 Building a Career in Sports Science with Emma Rosario

4TG

39:46

#57 From Gaelic Football to AFLW Premiership Glory | Blaithin Bogue

4TG

42:08

#56 The Reality of Being a Female Athlete in Australia | Kelly Porter

4TG

44:30

#55 The Women’s Sport Pay Gap | Jess Brady on Money & Financial Security

4TG

52:52