My Understanding Podcast Podcast

Going on a Bear Hunt	My Understanding Podcast	47:47
Your Nervous System Explained: Trauma, Stress, and Why Healing Feels Hard	My Understanding Podcast	92:42
Training Should Build Your Life, Not Replace It	My Understanding Podcast	24:36
Comfort is Quietly Killing Progress	My Understanding Podcast	32:05
Your Heart, Explained: A Deep Dive into Cardiology’s FAQs	My Understanding Podcast	55:51
How to Build Better Habits for Autoimmune Health Without Feeling Deprived or Overwhelmed	My Understanding Podcast	49:16
If I Only Had 30 Minutes to Workout, Here’s What I’d Do	My Understanding Podcast	33:30
The Hardest Truths I've Learned Training Hundreds of Clients	My Understanding Podcast	50:29
Marathon Mindset	My Understanding Podcast	56:21
Plateaus, Pickleball, and a Dancing Scapula	My Understanding Podcast	71:08
Your Body is Talking... Are You Listening?	My Understanding Podcast	90:00
Overcoming Cancer: Part 2	My Understanding Podcast	75:09
Expectations for the New Year!	My Understanding Podcast	06:40
Metabolic Flexibility: The Secret to Smarter Fat Loss Training	My Understanding Podcast	41:48
Consistency When Life Gets Messy	My Understanding Podcast	32:36
Overcoming Cancer	My Understanding Podcast	64:41
Client Story Series: Back Recovery - There is Always a Solution	My Understanding Podcast	50:23
Podcast Updates and Recovery	My Understanding Podcast	27:40
Habits: Training for Progress Over Perfection	My Understanding Podcast	65:34
Update	My Understanding Podcast	01:00
The Fighter's Edge: Training the Body, Controlling the Mind	My Understanding Podcast	62:20
Fitness and Family: Finding the Balance	My Understanding Podcast	48:14
Reverse Dieting Rebranded	My Understanding Podcast	64:11
Glucose Monitoring: Sleep, Stress, and Sweets	My Understanding Podcast	33:09
Longevity Part 2: Debunking Myths and Tangible Takeaways	My Understanding Podcast	75:07
Longevity - Part 1	My Understanding Podcast	71:30
Diabetes and Hormone Health: How to Train, Eat, & Thrive	My Understanding Podcast	97:36
Welcome to My Understanding!	My Understanding Podcast	03:36

Going on a Bear Hunt

My Understanding Podcast

47:47

Your Nervous System Explained: Trauma, Stress, and Why Healing Feels Hard

My Understanding Podcast

92:42

Training Should Build Your Life, Not Replace It

My Understanding Podcast

24:36

Comfort is Quietly Killing Progress

My Understanding Podcast

32:05