Move & Thrive with Siya_K
Gesamtdauer:
23 h 59 min
Exercise & Cancer: Moving Through Prevention, Treatment & Survivorship
Move & Thrive with Siya_K
43:50
The Medicine in Movement - A Conversation with Prof Georgia Torres (exercise physiologist)
Move & Thrive with Siya_K
31:05
Why Have You Stopped Moving? — Exercise Is Medicine
Move & Thrive with Siya_K
34:29
What Happens to Your Body When You Don’t Exercise? The Science of Physical Inactivity
Move & Thrive with Siya_K
13:13
Physical Activity – The Most Powerful Medicine We Don't Prescribe Enough
Move & Thrive with Siya_K
13:15
Comrades Marathon 2026 – Lessons Beyond the Finish Line
Move & Thrive with Siya_K
37:12
Debunking the Myths That Try to Stop Us
Move & Thrive with Siya_K
09:23
Race Strategies for Endurance Athletes – Turning Fitness into Performance
Move & Thrive with Siya_K
17:59
Tapering for the Comrades Marathon – Science, Strategy & Success
Move & Thrive with Siya_K
17:44
Recover Smarter: The Science and Reality of Recovery in Sport
Move & Thrive with Siya_K
14:05
Stronger Together: Love, Running and the Road to Comrades Marathon
Move & Thrive with Siya_K
49:48
6 Ways I Stay Consistent for Comrades Marathon Preparation When Life Is Too Full
Move & Thrive with Siya_K
19:31
Plantar Fasciitis in Sports – From Pain to Performance
Move & Thrive with Siya_K
32:34
Iliotibial Band Syndrome (ITBS): Why It Happens and How to Fix It
Move & Thrive with Siya_K
45:41
Sports Injuries Need PEACE & LOVE
Move & Thrive with Siya_K
21:44
Pilates & Yoga in Sport: Performance, Recovery & Rehab Explained
Move & Thrive with Siya_K
33:26
Run Stronger, Run Smarter: The Power of Strength Training for Runners
Move & Thrive with Siya_K
55:42
Illnesses & Risks in Endurance Athletes
Move & Thrive with Siya_K
41:15
Running Two Races: My Journey to My 5th Comrades Marathon
Move & Thrive with Siya_K
29:06
Women in Sport & Health: Specific Considerations
Move & Thrive with Siya_K
44:26
Sports Endurance Starts in the Mind
Move & Thrive with Siya_K
44:27
Sleep Is Not a Luxury: The Science of Sleep and Kuhle Nkwenkwezi’s Experience
Move & Thrive with Siya_K
45:28
Rested but Still Tired: The Hidden Exhaustion of Active People
Move & Thrive with Siya_K
20:23
Fasting: From Ancient Wisdom to Modern Medicine
Move & Thrive with Siya_K
21:16
Intersection between health and spirituality
Move & Thrive with Siya_K
48:44
Tired but Not Broken: Healing the Overloaded Mind
Move & Thrive with Siya_K
24:55
The Cost of Borrowed Energy: What Stimulants Steal From Your Body
Move & Thrive with Siya_K
25:48
The Transformation I Didn’t See Coming – Sugar-Free Challenge
Move & Thrive with Siya_K
22:09
A Weight Loss Strategy That Actually Works
Move & Thrive with Siya_K
25:38
Exploring hiking as a lifestyle – personal journey of Professor Veronica Ntsiea
Move & Thrive with Siya_K
67:19
Nutrition as a Prescription for Optimal Health
Move & Thrive with Siya_K
61:59
Nutrition in Sports – a conversation with a sports dietitian, Nicki de Villiers
Move & Thrive with Siya_K
52:42
Running-related injuries (knee) – a conversation with Professor Cerel Viljoen, a physiotherapist
Move & Thrive with Siya_K
47:36
Mastering the Marathon: Insights from a Sub-3 Hour Marathon Runner
Move & Thrive with Siya_K
75:17
How Running Shoes Influence Performance and Injury Risk?
Move & Thrive with Siya_K
48:59
Precision in motion - training and race tactics for runners
Move & Thrive with Siya_K
88:06
Durability - The Overlooked Key to Long-Term Sports Performance
Move & Thrive with Siya_K
33:53
The Power of Nutrition for Health and Performance
Move & Thrive with Siya_K
25:12
Once Injured, Always at Risk?
Move & Thrive with Siya_K
26:52
Managing Running Load to Prevent Injuries
Move & Thrive with Siya_K
27:35
