OPERATION FIT AF
Gesamtdauer:
8 h 32 min
From 60lbs Overweight to Bodybuilding Stage: Heather’s Transformation
OPERATION FIT AF
12:37
STRONGBODY75: What If You Gave Yourself a Year?
OPERATION FIT AF
06:22
Wheel Pose Q&A: Learn, Prep, Progress for Us Over 40
OPERATION FIT AF
14:18
Is It Too Late to Start Yoga?
OPERATION FIT AF
07:44
How To Use Yoga Props:
OPERATION FIT AF
19:25
7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)
OPERATION FIT AF
40:22
Why High Performers Need More Yoga (Not More Hustle)
OPERATION FIT AF
24:46
What If You Gave Yourself a Year? (Introducing Operation Fit AF)
OPERATION FIT AF
05:16
Cork vs Foam Yoga Block: The Best Support for Your Yoga Practice Over 40 (& your joints!)
OPERATION FIT AF
13:04
Will Yoga Help You Lose Weight? Yes… But Not How You Think
OPERATION FIT AF
07:39
20 Min Yoga Nidra: The Deep Rest Practice Your Nervous System Has Been Craving
OPERATION FIT AF
20:02
Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]
OPERATION FIT AF
18:14
Why Yoga Might Be the Leadership Training We’ve Been Missing
OPERATION FIT AF
07:23
Move with Purpose: Why Mindless Action Is Draining Your Energy [Healthy Mindset Reset]
OPERATION FIT AF
13:51
Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]
OPERATION FIT AF
12:47
High Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind
OPERATION FIT AF
13:12
How Yoga Philosophy Helped Me Create High Performance Habits That Stick for a Healthy Lifestyle
OPERATION FIT AF
08:49
The Power of No — Boundaries as a Form of Strength [Healthy Mindset Reset]
OPERATION FIT AF
11:00
What Yoga Taught Me About Fat Loss No Nutrition Plan Ever Did | Yoga for Weight Loss Women
OPERATION FIT AF
06:10
How to Get in Shape Over 40 When You Feel Off Track
OPERATION FIT AF
06:39
It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead)
OPERATION FIT AF
08:21
Calm as a Performance Tool: Strategies for High-Level Functioning [Healthy Mindset Reset]
OPERATION FIT AF
13:32
Why You Keep Starting Over (and How to Stop for Good)
OPERATION FIT AF
05:19
Yoga for Weight Loss Over 40: Nutrition for Fat Loss Over 40
OPERATION FIT AF
09:34
Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]
OPERATION FIT AF
11:03
Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]
OPERATION FIT AF
12:13
Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]
OPERATION FIT AF
15:13
Fuel Your Strength: How to Eat for Strength and Hormonal Balance for Women Over 40
OPERATION FIT AF
12:11
Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation
OPERATION FIT AF
15:09
Building a Resilient Mindset: Your Path to Wellness Success [free workshop]
OPERATION FIT AF
19:44
Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out
OPERATION FIT AF
14:54
Find Your Calm in Just 4 Minutes with Dirgha Breathing
OPERATION FIT AF
02:58
What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine
OPERATION FIT AF
09:46
5 Reasons Yoga is the Missing Link in Your Fitness Routine
OPERATION FIT AF
19:14
Get STRONGER with Simple Strength Training for Women! – Introduction to Strength Training
OPERATION FIT AF
22:49
What Yoga to Do for Weight Loss – Reduce Stress and Shed Pounds
OPERATION FIT AF
14:42
How to Lose 10 Pounds in 2 Months – My Step by Step Process | Weight Loss Over 40 Advice
OPERATION FIT AF
05:53
Busy Women’s Fitness Tips That Actually Work: Your Journey Begins
OPERATION FIT AF
14:46
Mind, Body, and Spirit: The Impact of 75 Days of Yoga
OPERATION FIT AF
04:35
How to Stay Motivated to Lose Weight with These Simple Tricks | Weight Loss Motivation
OPERATION FIT AF
11:15
