Show cover of Life Curation Podcast by Andrina Tisi

Life Curation Podcast by Andrina Tisi

The Life Curation Podcast by Andrina Tisi: raw conversations, nuggets of inspiration, heartfelt tips and tricks to inspire, encourage and empower you to live your true potential. Andrina is incorporating her Swiss and North American heritage by making this a bilingual podcast. Some episodes will be in English others in Swiss German. Website: www.andrinatisi.com This is an independent podcast if you like it and want to support the production I'd be delighted. There are different options, you can check them out on my website under the podcast tab.

Titel

075 | Alles ist Zahl - The Magic of Numbers - Jeannette Ruh
In diesem Interview teilt Jeannette Ruh mit uns ihre grosse Leidenschaft zur Numerologie. Jeannette hat es sich zur Lebensaufgabe gemacht, mittels Numerologie Spiritualität unverstaubt, modern und bodenständig zu vermitteln. Wir sprechen darüber, welche Bedeutung Zahlen für sie haben, was Numerologie mit Pythagoras zu tun hat und ob und welche verschiedenen Arten von Numerologie es gibt. Jeannette erklärt uns Vieles an einem “Live-Beispiel”, nämlich auf der Basis meines Geburtsdatums 😀. So zum Beispiel, wie wir unsere Essenz entdecken können oder wir anhand der Numerologie unsere Lernaufgabe erkennen können und was es mit der sogenannten Namensnumerologie auf sich hat. Natürlich werfen wir auch einen Blick zurück auf das Jahr 2022 mit seinen Learnings und einen Blick nach vorne, auf 2023. Jeannette gibt ihr Wissen in Beratungen, Workshops und Onlinekursen weiter und inspiriert auf Social Media ihre Community. Seit vielen Jahren beschäftigt sie sich mit dem Wesen der Zahlen und hat verschiedene Ausbildungen dazu besucht. Es ist ihr eine Freude, das Wissen um die Bedeutung und die Qualität der Zahlen in Beratungssitzungen in der Schweiz weiterzugeben, und Menschen mit einer positiven Message auf ihrem Weg begleiten zu dürfen. ____________________________________ LINKS TO JEANNETTE Website: https://www.jearuh-numerologie.ch Instagram: https://www.instagram.com/the_numerologista/ Podcast: https://open.spotify.com/show/1TWkIXtg8sZjpiYNn4to3u?si=MZ57Wi3gQAq8bdixeuUjTg ____________________________________ LINKS MENTIONED IN THE INTERVIEW Dan Millman | Die Lebenszahl als Lebensweg: https://www.orellfuessli.ch/shop/home/artikeldetails/A1054226598 Christine Bengel | Numerologie für die Praxis: https://www.christinebengel.ch/b%C3%BCcher-mehr/ Episode 20 - Typenlehre anhand des Enneagramms: https://andrinatisi.com/episode-020/ ________________________________________ SPECIAL | Bedeutung der Zahlen in der Numerologie 1 - Anfang, Ideen, Einheit 2 - Träumen, Intuition, Gegensätze 3 - Kommunikation, Lebensfreude, Tatkraft 4 - Stabilität, Struktur, Fundament 5 - Freiheit, Abenteuer, Selbstorganisation 6 - Liebe, Harmonie, Leistungskraft 7 - Lebensfülle und Vertrauen 8 - Lebenslust, Kreativität, Schöngeist 9 - Wandel, Weisheit, Intellekt 0 - Das ewige Sein ________________________________________ CONNECT WITH ME My Offer for You: https://andrinatisi.com/chaostoclarity/ Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/
44:27 02.12.2022
074 | 40 Days until 2023
On November 22nd, it will be 40 days until 2023. In the Kundalini tradition, it is said that it takes 40 days to break a habit and 90 days to establish a new one. Others say 21 days or 66 days. In any case, I think it is a wonderful opportunity to celebrate this year and to finish it off in a special way. In this episode, I’d like to give you some inspiration on how you can dedicate these last 40 days to yourself. __________________________________________________________ LINKS MENTIONED Episode - My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ Kirtan Kriya PDF: http://bit.ly/3TBCV5y __________________________________________________________ CONNECT WITH ME My Offer for You: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION https://www.linkedin.com/in/andrinatisi/
12:11 18.11.2022
073 | Schamanentum in Modernen Zeiten - Jack Silver
Mein Gesprächspartner in dieser Episode, Jack Silver, benutzt lieber das Wort “Schamanentum” statt “Schamanismus”. So oder so, es scheint keine eindeutige Definition von Schamanismus / Schamanentum zu geben. Im weitesten Sinn kann man wohl sagen, dass Schamanismus eine jahrtausendealte Tradition ist, bei der es vor allem um Heilung und Transformation geht. Für Jack geht es im Schamanentum darum, eine Balance herzustellen, die sicherstellt, dass es uns gut geht. Es geht darum, die Natur und deren Prinzipien zu verstehen und damit zu leben. Es heisst auch, die Kräfte, die man nicht sieht, miteinzubeziehen und sich an das Göttliche zu wenden. Man könnte auch sagen, es geht um eine Anrufung der feinstofflichen Welt. In meinem Gespräch mit Jack sprechen wir darüber, wie wir dieses Wissen und Traditionen ins heutige Leben einfliessen lassen können. Zum Beispiel in seine Arbeit mit Führungspersönlichkeiten und mit Gruppen und wie er im Moment sehr viel von Jugendlichen lernt. Zusammen mit seiner Frau Marsha hat Jack die “Kriegerschule” gegründet. In der Kriegerschule möchten sie, mit der sogenannten Triade-Methode, die eine Kombination aus modernen Coaching Techniken, schamanischen Ritualen und elementaren Naturerlebnissen ist, individuelle und funktionierende Lösungen für ein besseres Leben kreieren. Ansonsten ist Jack eine vielfältige Persönlichkeit: Vater, Ehemann, Opa, Business- & Persönlichkeitstrainer, Ritualleiter, Erfinder und Entwickler der Männer-Feuertänze in Deutschland und der Triade-Methode, Reisender, Musiker, Gemeinderat und noch vieles mehr. ________________________________________ LINKS ZU JACK Website: https://www.kriegerschule.de/ LinkedIn: https://www.linkedin.com/in/jack-silver-57aa02140/ ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Film Terra X - Die Sprache der Bäume: ​​https://www.youtube.com/watch?v=wXgvxooJaPE ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/
57:20 11.11.2022
072 | Our Body is Our Best Teacher
This topic has influenced, and still is, my whole life - professionally and personally. I found an excellent paraphrase in a quote from an unknown, “If we listen to our body when it whispers, we won’t have to hear it scream.” Sometimes the “whisper” finds its way through a knot in the belly, a tight chest, or having a hard time swallowing. Maybe the whisper is louder in the form of pain, major digestive issues, or other chronic dis-eases. This is the way our body is communicating - from our emotions to our psyche to our body and back. The main takeaway is that if we approach healing from different angles and acknowledge our body as a whole, we can tap into our body’s wisdom to learn what she/he needs. Once we learn that, we can start to work WITH our body and discover what we don’t know, yet. __________________________________________________________ LINKS MENTIONED Blogpost “Our Body is Our Teacher”: https://andrinatisi.com/ourbodyisourteacher/ Episode 057 | Intro to Somatic Experiencing & Trauma Healing: https://andrinatisi.com/episode-057/ __________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION
19:13 28.10.2022
071 | Brotherhood & Sisterhood - Group Episode
For the third time, this episode reflects what I want this podcast to be. It features different people's contributions (women & men) in different languages (Swiss German, German and English). On the topic of Brotherhood & Sisterhood they share what that means to them. You will see that despite all the different opinions, there is a common denominator: You are Not Alone! There is a soul family out there. Sometimes Brother-, or Sisterhood doesn’t need words. ________________________________________ LINKS TO THE CONTIBUTORS (in the order of their appearance) Sandra Donovan : http://www.shamayoga.org/ Stefan Beusch : http://www.stefanbeusch.com/ Nadine Brotschi : https://www.nadinebrotschi.ch Sebastian Zitzmann : http://www.sebastian-zitzmann.de/ Cate Spinnler: https://de.catespinnler.ch Oliver Wronka : http://www.theartofperformance.de/ Marietta Kaiser : https://www.instagram.com/kaisermarietta/ Robert Wigand : http://linktr.ee/bewusstseinskrieger Irina Katinka Horvath : www.irinahorvath.com Mark Van Breemen : https://markvanbreemen.nl Karina Diemer : https://praktijkisness.nl Olivia Huber : https://www.instagram.com/olipalitoo/ ________________________________________ LINKS MENTIONED IN THE EPISODE Group Episode “Where is Home”: https://andrinatisi.com/episode-039/ Group Episode “One Year since the Pandemic Started - People Share the Experience”: https://andrinatisi.com/episode-019/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
45:21 14.10.2022
070 | Fall Equinox & Transition Meditation
Aren’t we lucky? Lucky to have such beautiful, glowing late summer days, allowing us to slide into the fall season gently. Today, September 23rd, 2022, is the fall equinox. Signifying a moment of stillness, before the earth shifts directions. Today, daytime and nighttime are equally long. This moment of stillness gives us the opportunity also to pause for a moment and reflect on the past months and weeks, and at the same time connect to our intentions and wishes for the coming month. Take a moment to celebrate this auspicious day by lighting a candle and let me guide you through a little meditation. ________________________________________ FURTHER LINKS More guided meditations: https://andrinatisi.com/episode-027/ https://andrinatisi.com/episode-011/ https://andrinatisi.com/episode-003/ Journaling inspiration: https://andrinatisi.com/episode-069/ https://andrinatisi.com/episode-045/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
25:38 23.09.2022
069 | Journaling to Support your Growth, Ignite Reflection and Boost your Creativity
There are so many different ways to journal. In this episode I speak about many different ways you can incorporate journaling into your life; for example stream of consciousness, writing letters, keeping a dream journal, journaling for creativity, gratitude journal, or writing lists. I talk about the acronym JOURNAL, different ways it can support you, and you can make it YOURS. With many things, an all-or-nothing attitude keeps us from doing something; don’t pressure yourself to have to journal on a daily basis. Just try some of the things I mention in the episode and see how you feel. Journaling is known to be very helpful in our healing and growth, it allows us to get to know ourselves better, see patterns and notice where possibilities and potential lies. Below are all the links I mentioned during the episode, including the journaling handout with the journaling prompts. I’m really curious to learn which method you choose. You can always get in touch with me via social media or by emailing me. I’m very much looking forward to hearing from you. _______________________________________________________________________________________ MENTIONED LINKS Episode 045 | GUIDED JOURNALING FOR CLOSING THE YEAR AND OPENING UP FOR THE NEW: https://andrinatisi.com/episode-045/ Episode 054 | GRATITUDE & RESILIENCE WITH ANNA STANDO https://andrinatisi.com/episode-054/ Episode 036 | MY DAILY GRATITUDE & MANIFESTATION PRACTICE https://andrinatisi.com/episode-036/ _______________________________________________________________________________________ JOURNALS Just naming a few, as mentioned there are so many different journals out there, however all you need is a pen and paper. Bullet Journal - https://bulletjournal.com The Five Minute Journal - https://bit.ly/3L5F32Y The Red Journal (Cycle Journal) - https://bit.ly/3QBuGFi Leuchtturm Journal - https://bit.ly/3BpP7AB _______________________________________________________________________________________ PENS Papermate - https://bit.ly/3xaQbG2 Faber Castell Broadpen - https://bit.ly/3x92gvk Journaling Prompts for Download: https://chipper-inventor-9025.ck.page/41a95e6a9d _______________________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION
39:39 09.09.2022
068 | The Nervous System & the Polyvagal Theory - Justin Sunseri
Today’s topic - The Nervous System & the Polyvagal Theory - has been on my wish list for a long time and I am thrilled to have Justin Sunseri as my guest. He is a true expert on this. The Polyvagal Theory talks about 3 neural pathways. This gives us the ability to socially engage when we feel safe or to mobilize or immobilize when we feel danger. The vagus nerve is the highway the three neural pathways utilize. Each one is part of the autonomic nervous system. By the end of this episode, you will have a good understanding of the Polyvagal Theory. There is a lot to learn and this is an amazing start. Justin and I talk about the Autonomic Nervous System and the Autonomic State. Right at the beginning he gives us a very understandable and personal example of Neuroception and brings us, based on this example, the different states closer. We talk about how the story follows the state and what the Polyvagal ladder is. We also talk about Anchors, Self- and Co-regulation as well as the connection to Trauma. Get ready, Justin shares a lot of amazing info with us. This is how Justin describes himself - father of 2, husband to 1, coffee 2x/day, amateur designer, 49er Faithful, Seinfeld nerd. Justin’s mission is to change how you understand mental health fundamentally. He wants to reduce the need for psychological concepts like "ego," "shadow" and "parts." And he wants to increase your direct experience of yourself: somatically, emotionally, cognitively, and behaviorally. ________________________________________ LINKS TO JUSTIN Website: https://www.justinlmft.com/ Facebook: https://www.facebook.com/JustinLMFT Instagram: https://www.instagram.com/justinlmft/ LinkedIn: https://www.linkedin.com/in/justinlmft/ Podcast: https://www.justinlmft.com/podcast ________________________________________ LINKS MENTIONED IN THE INTERVIEW Grid Systems by Josef Müller-Brockmann: https://amzn.to/3bM1Ovw Deb Dana: https://www.rhythmofregulation.com Anchor by Deb Dana: https://bit.ly/3JJS8hy Stanley Rosenberg: https://stanleyrosenberg.com/ Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: https://bit.ly/3p51Aml Dr. Stephen Porges: https://www.stephenporges.com/ Jimmy Savile Documentary on Netflix: https://www.netflix.com/fr-en/title/81520549 Episode 57 | Intro to Somatic Experiencing & Trauma Healing: https://andrinatisi.com/episode-057/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
69:09 12.08.2022
067 | In Freiheit Verbunden. In Verbindung Frei Sein - Linda Klein
In Freiheit verbunden und gleichzeitig in Verbindung frei zu sein. Wie kommen wir dahin? Zunächst sprechen wir darüber, was Verbundenheit überhaupt ist. Linda Klein und ich sprechen über die Verbundenheit zwischen Menschen, zu uns selbst und auch, sich allem was ist verbunden zu fühlen. Wie wir dies im Leben wahrnehmen und ansteuern können, unabhängig davon wo man sich befindet - örtlich aber auch in Bezug auf die Lebenssituation. Es ist auch wichtig, zu verstehen, dass sich diese beiden Grundbedürfnisse - Freisein und Verbundensein - nicht gegenseitig ausschliessen. Wir sprechen auch über die innere und äussere Freiheit. Das führt uns direkt zu “Next Level Beziehungen”, bei denen es darum geht, sich wahrhaftig zu zeigen, mit all seinen Bedürfnissen und Wünschen. Linda erklärt uns auch was Beziehungsmuster sind, wie sie entstehen können und wie wir sie transformieren. Linda Klein ist Psychologin, integrative Traumatherapeutin und ganzheitlicher Coach und begleitet Einzelpersonen und Paare raus aus alten Bindungsmustern und festgefahrenen Beziehungsdynamiken hin zu wahrhaftig nährenden und glücklichen Beziehungen. Ihr Wissen und ihre Erfahrungen gibt sie auch in ihrem Podcast „Next Level Beziehungen - In Freiheit verbunden. In Verbindung frei sein“ weiter, denn sie wünscht sich eine Welt, in der wir alle mehr und mehr wahrhaftig verbunden sind - mit uns selbst, mit anderen und mit allem was ist. ____________________ LINKS TO LINDA Website: https://linda-klein.com/ Facebook: https://www.facebook.com/linda.klein.94/ Instagram: https://www.instagram.com/linda.klein_/ Podcast: www.linda-klein.com/podcast ____________________ LINKS MENTIONED IN THE INTERVIEW Slow Sex by Diana Richardson: https://amzn.to/3BrDoSu Podcast Episode “Sowohl als auch - Embracing All Possibilities and Sensations”: https://andrinatisi.com/episode-066/ ____________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
48:52 05.08.2022
066 | Sowohl Als Auch - Embracing All Possibilities and Sensations
Some words, sentences, or sayings are hard to translate into another language without losing their meaning; it makes us creative to find the right explanation and definition. I could have recorded this episode in German to make it easier, however, I love to find ways to translate something with more depth than just simply a synonym. “So wohl als auch”is a phrase that is exactly that for me. The translation is ”both and” or “as well as”, for me it doesn’t have the same ring and power. Bottom line is, that it embraces the AND and not the OR, its inclusion instead of exclusion. In this episode, I talk about how life-changing this concept was and still is for me. Humans like the clarity of this OR that, black or white, left or right; this can give us (perceived) certainty but also limit our possibilities. Listening in you will hear how “so wohl als auch” and embracing the multifaceted beings that we are, can create softness, possibility, and freedom. ________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION
12:15 29.07.2022
065 | WombSpirit - Aus der Fülle der Weiblichkeit - Michaela Prina
Was genau ist Weiblichkeit? Michaela Prina nennt uns ein Paradebeispiel : Mutter Erde, weil sie die gleichen Qualitäten hat: sie empfängt, trägt, nährt und verbindet. Weil sie aus sich selbst schöpft und über eine innere sowie äussere Fülle verfügt, die wiederum eine enorme Kreativität birgt. Eben: wild, sanft und frei! Wir alle haben eine weibliche Kraft in uns, Männer wie Frauen. Es ist Zeit uns immer mehr aus der Quelle der Intuition leiten zu lassen. Im Interview sprechen wir darüber, dass sich viele Dinge derzeit spür-, und sichtbar verändern, was die Sichtbarkeit der Weiblichkeit angeht. Michaela nennt es die “Chaos-Phase”. Ausserdem erklärt Michaela, wie sie das sogenannte “Bridging” einsetzt. Es geht darum weibliche und männliche Kräfte miteinander in einen fruchtbaren und unterstützenden Tanz zu bringen. Dies geschieht erst im Innen mit der Anima bzw. dem Animus. Danach im Aussen, im Austausch mit dem jeweiligen Partner / Partnerin. Wir sprechen über WombSpirit und was für eine Kraft in unserer Gebärmutter sitzt, die viele Antworten auf unsere Fragen hat. Wir reden über Sisterhood und wie wir unsere Grösse kraftvoll und verletzlich einnehmen können. Seit 15 Jahren begleitet Michael Frauen und Männer auf ihrem Seelenweg in ihre Ganzheit. Dies ist Voraussetzung für ein Leben in Gesundheit, Freude, innerer & äusserer Fülle.​ Ihr Fokus liegt auf der Rückverbindung zur Ur-weiblichen Kraft und zum Ausdruck seelischer Ganzheit. Michaela kombiniert ihr Wissen und ihre langjährige Erfahrung als Carniosacral Therapeutin mit Somatic Experiencing, Schamanischer Arbeit und Aufstellungsmethoden. ________________________________________ LINKS TO MICHAELA Website: https://www.michaelaprina.com/ Facebook: https://www.facebook.com/groups/718003978690086 Instagram: https://www.instagram.com/michaelaprina/ Linkedin: https://www.linkedin.com/in/michaela-prina-94599223a/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Miro Academy https://www.miro-academy.com ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
46:33 22.07.2022
064 | Creating Personal & Planetary Well-being - Michelle Grant
We are the dreamers and leaders of a sustainable and joyful world. With this part of Michelle’s Manifesto, we start our conversation. Michelle explains why being a dreamer does not exclude being a leader. A leader is someone who envisions a different and better future and helps to walk others in that direction. There is also the “Million Dollar Question” that we discussed: What is sustainable change and how can we create it? And related to that, how can we figure out what our individual role in this movement of change is? Michelle gives us some tips on how each of us can start implementing that change in our daily life. Michelle also works with the Enneagram. She shares with us, what the Enneagram is and how she finds it beneficial to find our authentic leadership style. Michelle Grant is a leadership coach and food system sustainability expert who has worked at the forefront of research, education and practice for nearly 20 years. She was the founding Executive Director of the World Food System Center at ETH Zurich, a research and education center that tackles complex food and sustainability challenges. Through this work, she became passionate about the question of how we really create and interact with, and change when trying to build a better world. ________________________________________ LINKS TO MICHELLE Website: https://www.thegreatfull.com Instagram: https://www.instagram.com/thegreatfull/ LinkedIn: https://www.linkedin.com/in/michelle-grant-577885/ Podcast: www.thegreatfull.com/podcast ________________________________________ LINKS MENTIONED IN THE INTERVIEW Staying Healthy with the Seasons by Elson M. Haas: https://amzn.to/3R7738P The Great Full | Sustainable Eating with Purpose and Joy by Michelle Grant: https://www.thegreatfull.com/book The Great Full Manifesto: https://www.thegreatfull.com/about Podcast Episode about the Enneagram: https://andrinatisi.com/episode-020/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
48:20 15.07.2022
063 | Staying in the Process while being Goal-Oriented
In this solo episode, I am sharing with you my thoughts on process versus goal orientation. I speak about the benefits of both and how we often are more focused on the goal and forget to be in the process. Other points I am touching on: - Working with myself instead of working on myself - Being vs doing - Self Discovery - The importance of our Why Enjoy and I am looking forward to your feedback _______________________________________________________________________________________ LINKS MENTIONED IN THE EPISODE Process Painting: https://www.processarts.com Start with Why - Simon Sinek: https://bit.ly/3aki71Z My offer for you: https://andrinatisi.com/chaostoclarity/ ______________________________________________________________________________ CONNECT WITH ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION
27:57 08.07.2022
062 | The Power of Shared Stories - Cathlene Bell
Cathlene Bell - Program & Partnership Manager at Capacity - shares with us how powerful and connecting shared stories are. Listen all the way to the end and hear Cathlene’s own powerful story and how she came to be where she is today, personally and professionally. She is a storyteller by nature, and she absolutely loves to share stories of resilience as widely as possible and to look for the glimmers of possibility that emerge from the connections made by shared stories. We discuss what creativity means in connection with storytelling and Cathlene shares the powerful healing and transformation that can happen Cathlene tells us about the project “Access” at Capacity, where she works as a Volunteer Manager and Communications Associate. Helping, supporting, and empowering people with migrant backgrounds not to give in when it comes to applying for a job in Switzerland with their own national education. Capacity’s mission is to build a society that is open and supportive of everyone, regardless of their background. They foster refugee and migrant talent so that people can reach their potential and achieve socio-economic inclusion in Switzerland. Cathlene shares how everyone can help and how listening to stories and learning from them is the beginning. ________________________________________ LINKS TO CATHLENE Website Capacity: https://www.capacityzurich.ch/ Facebook Capacity: https://www.facebook.com/CapacityZurich Instagram Capacity: https://www.instagram.com/capacityzurich/ LinkedIn Capacity: https://www.linkedin.com/company/capacity-zurich/ Cathlene’s Podcast “Create Imperfect Anyway”: https://open.spotify.com/show/6HSf0LooyICrIvmc6tf76G ________________________________________ LINKS MENTIONED IN THE INTERVIEW Two Hitlers and a Marilyn by Adam Andrusier: https://amzn.to/3tBilrS Untitled Poem by Beth Strano: https://bit.ly/3xLys7m ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
62:26 01.07.2022
061 | Nurture the Love Languages in All Your Relationships
I came across the 5 Love Languages many years ago and it had and still has a big impact on me. I think it is a very simple tool to know ourselves and others better. The knowledge of the 5 Love Languages will help you create more meaningful connections in all your relationships. Not only with your romantic ones but also with your coworkers and colleagues, with your children, your parents and your friends. Gary Chapman, Ph.D. is the author and creator of the principle and the various books on "The 5 Love Languages®". In this episode I will introduce all the 5 love languages to you and how you can nurture them in different areas of your life. If you want to dive deeper, below is a link to the website where you will find all the different books. ____________________________________________________________________________________ LINKS 5 Love Languages: https://5lovelanguages.com Die 5 Sprachen der Liebe: https://bit.ly/3QAuqay ____________________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION
17:18 24.06.2022
060 | Dancing as a Healing Habit - Rachel Allan
This conversation with Rachel Allan contains lots of diamonds - promised! We start our conversation by talking about how and why Rachel started to dance in the morning. and what shifted for her in doing so. It began with her trying to shift her emotional state and find some ease during a difficult time in her life. We talked about how dancing is a form of bodywork where we find movement that is inspired by music. Through this practice, we not only notice a shift in the body but also emotionally. If in addition, we add an intention, such as “I want to feel joy!” dancing can help us to bridge between head and heart. Rachel talks about some very interesting research from the Heartmath Institute, such as that the heart is a powerful transmitter not only within our body but also in how we relate to others and how we impact the world around us. As if this is not enough we also talk about what the number “40” means for Rachel and she shares some tips on how to start a daily habit. And finally, we exchange some thoughts about Earl Grey Tea. Rachel helps empower people's leadership from a place of Purpose, Power, and Peace. She bridges conscious action through human skills, working with your mindset, embodiment, emotional intelligence, and spiritual practice to transform your relationship with yourself and others. Together, you are getting to the heart of the matter – and take action so you can influence positive change in the world! ________________________________________ LINKS TO RACHEL Website: https://rachallan.com/ Instagram: https://www.instagram.com/40fortea/ https://www.instagram.com/innerpeacemaking/ https://www.instagram.com/rachallan___/ Linkedin: https://www.linkedin.com/in/rach-allan/ Podcast: https://apple.co/3MvLYlT ________________________________________ LINKS MENTIONED IN THE INTERVIEW Send your special Joy Song to Rachel via IG: https://www.instagram.com/innerpeacemaking/ Or send it via Email: rach@talkagency.co The Web of Meaning by Jeremy Lent: https://amzn.to/3sRWvjl Atomic Habits by James Clear: https://amzn.to/3sMoUaH Exploring the Role of the Heart in Human Performance - Research Conducted by the HeartMath Institute: https://www.heartmath.org/research/science-of-the-heart/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
66:33 17.06.2022
059 | Starke Mädchen für eine neue bewusste Frauen-Generation - Eveline Lüscher
Was heisst es stark zu sein? Insbesondere als Mädchen und später als Frau? Aus Eveline’s Sicht gibt es sowohl eine innere als auch eine äussere, sichtbare Stärke. Mit diesen Formen der Stärke haben Mädchen, junge und erwachsene Frauen ein Werkzeug zu Verfügung, um mit den Herausforderungen des Lebens kraftvoll umzugehen. Eveline teilt mit uns, wie sich junge Mädchen schon früh Werkzeuge zu eigen machen können, die sie mit genau diesen Stärken unterstützen. Ausserdem sprechen wir darüber vor welchen Herausforderungen junge Mädchen heute stehen und mit welchen Themen - auch durch Corona forciert - sie umgehen müssen. Schliesslich erzählt Eveline uns, was ihre Tätigkeit als Fussballtrainerin mit der Gründung von “Y.E.S. STARKE MÄDCHEN® Training” zu tun hat. Eveline Lüscher ist Geschäftsführerin und Gründerin von Y.E.S. STARKE MÄDCHEN®, Ausbildnerin und Kursleiterin Y.E.S. STARKE MÄDCHEN®-Trainings, Primarlehrerin, Craniosacral-Therapeutin, Pränatal-und Geburtstherapeutin, Dozentin an den Pädagogischen Hochschulen für Weiterbildungskurse „Gedächtnistraining, Brain Gym, Rituale“, Fussballtrainerin, Jugend und Sport-Leiterin. Dipl. Yogalehrerin für Kinder, Jugendliche und Erwachsene, zudem hat sie Weiterbildungen in Achtsamkeitstraining und MBSR (mindfulness based stress reduction) absolviert. ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Ändere Deine Gedanken - und Dein Leben ändert sich von Wayne W. Dayer: https://bit.ly/3NozOM5 Kursangebote von Y.E.S. - Starke Mädchen: https://www.starke-maedchen.ch/#kurse ________________________________________ LINKS ZU EVELINE Website: https://www.starke-maedchen.ch/ Facebook: https://www.facebook.com/y.e.s.starkemaedchen Linkedin: https://www.linkedin.com/in/eveline-l%C3%BCscher-a4a0a9167/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
54:26 10.06.2022
058 | Liebe Mutig & Lass Dich Lieben - Viola Heller
Von der HR- und Veränderungsexpertin in der Wirtschaft, und dem Change Management und Leadership, übers Yoga und Embodiment hin zur Mentorin für erfolgreiche Single Ladies. Das ist Viola Heller. Viola erklärt was der Unterschied zwischen aktiver und passiver Bindungsangst ist. Aber wir sprechen nicht nur darüber, woran wir diese Ängste erkennen können, sondern auch darüber wie wir zur Heilung, Transformation und Entspannung kommen können. Dann ist da noch der Titel “Liebe mutig und lass dich lieben”. Wir reden darüber, was genau dieser Satz in Viola’s Augen bedeutet und ob die Worte “Einlassen, Zulassen und Seinlassen” möglicherweise eine ähnliche Bedeutung haben könnten. Viola Heller ist Mentorin für Single Ladies, die niemanden brauchen, um "komplett" zu sein und doch ihr Leben mit Mr. oder Mrs. Right teilen wollen. Ihre Fachthemen sind Bindungsangst, Mindset & Emotionale Intelligenz, ganzheitliche Persönlichkeitsent- wicklung und erfolgreiche Datingstrategien. ________________________________________ LINKS TO VIOLA Website: https://www.violaheller.com Facebook: https://www.facebook.com/ViolaHeller.Transformation Instagram: https://www.instagram.com/_viola_heller_/ Linkedin: https://www.linkedin.com/in/viola-heller-a3346a5a/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Wie man Freunde Gewinnt by Dale Carnegie: https://amzn.to/3MMVwIX Mindful Social Media Marketing by Bianca Fritz: https://amzn.to/3MRkB5C ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
55:15 03.06.2022
057 | Intro to Somatic Experiencing & Trauma Healing
Somatic Experiencing - a method to heal trauma, developed by Dr. Peter Levine. Through my own experiences, trauma and healing have been a topic I have been interested in for a long time. Last year I started the Somatic Experiencing Training and I am loving it. Here are a few things I am talking about in this episode: * That the body stores everything * How trauma is subjective and individual and a few different kinds of trauma * I share some of Dr. Peter Levine’s writing * That we can learn from animals and embrace our instinctive human animal * What Bottom-up means * I am touching on the nervous system and the polyvagal theory (announcement of a future episode) __________________________________________________________________ LINKS MENTIONED IN THE INTERVIEW In an Unspoken Voice by Peter Levine: https://amzn.to/3LNSGTe The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/3Nw3h6h _______________________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION
25:47 27.05.2022
056 | Auf Sinnsuche in Uganda - Katja Rohde Lule
Wie kommt es, dass sich jemand auf die Sinnsuche nach Uganda begibt. Dass es nicht ganz so absichtlich war, erzählt uns Katja Rohde Lule in dieser Episode. Katja teilt mit uns ihre Erfahrungen als europäische Frau in Uganda zu leben und wie sie überhaupt in Uganda “gelandet” ist. Wir sprechen darüber, wie sie mit ihrem Kinderhilfswerk nach dem Motto “Education is the Key” Kinder darin fördert, ihren ganz individuellen Bildungsweg zu finden und umzusetzen. Diese Arbeit in der Unterstützung und ihre Erfahrungen durch ihre spezielle Lebenssituation macht sie einzigartig in ihrer Tätigkeit als Coachin. Denn sich der Frage nach dem Sinn des eigenen Lebens zu widmen ist ja auch ein grosses Privileg. Sowohl für Kinder und Jugendliche als auch für erwachsene Frauen. Katja Rohde in Deutschland geboren und aufgewachsen. Die Schule hat ihr nicht wirklich gefallen, sie hat sie aber trotzdem absolviert. Das Sozialpädagogik Studium kam sehr natürlich zu ihr. Sie wusste trotzdem nicht, was sie anschließend tun wollte. Mit 25 Jahren ist sie ihrer Intuition gefolgt und ist für einen Freiwilligendienst nach Uganda gereist. Mittlerweile lebt sie dort seit 12 Jahren, hat ein Kinderhilfswerk gegründet und leitet es vor Ort. Ausserdem ist sie als Coachin für Frauen tätig, die sich mehr Sinn im Leben wünschen. ________________________________________ LINKS ZU KATJA Website: www.kinder-raising-voices.de Instagram: https://www.instagram.com/kinder_raising_voices_uganda/ Podcast: https://podcasts.apple.com/de/podcast/mein-uganda/id1547699837?l=en&i=1000518888147 ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Queen is rising: (R)Evolution einer neuen Weiblichkeit by Andrea Lindau: https://amzn.to/3LWpA4n ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
39:39 20.05.2022
055 | Embodied Human Design - Deddou Schaller
In diesem Interview zeigt uns Deddou auf, wie Human Design aus ihrer Sicht als Yogalehrerin zu verstehen ist und wie sie Human Design mit Embodiment zusammenbringt. Deddou beschreibt Human Design als eine Art Bedienungsanleitung für unser Selbst und Embodiment als die praktische und individuelle Anwendung des Wissens aus dieser Bedienungsanleitung. Sozusagen vom Kopf in den Körper. Mit dem Human Design System kann die Grundstruktur der Persönlichkeit und die energetische Grundausstattung jedes Menschen aufgezeigt werden. Das kann helfen, den eigenen Charakter zu verstehen, Stärken und Schwächen zu erkennen und danach zu handeln. Deddou unterstützt dich persönlich und beruflich zu wachsen, durch Human Design und ihren langjährigen Erfahrungsschatz im Yoga. Mit ihrer Arbeit unterstützt sie dich durch Human Design und Embodiment deinen ganz individuellen Weg, aus deiner inneren Kraft mit Leichtigkeit und Freude, zu gehen. ________________________________________ LINKS ZU DEDDOU Website: https://www.deddouschaller.com/ Instagram: https://www.instagram.com/deddou_schaller/instagram Facebook: https://www.facebook.com/deddouschaller LinkedIn: https://www.linkedin.com/in/deddou-schaller/ ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Human Design Grafik erstellen: https://secure.jovianarchive.com/Get_Your_Chart 90minütigen Human Design Workshop mit Deddou: https://www.deddouschaller.com/free Gruppen Kurs mit Deddou: https://www.deddouschaller.com/gruppenkurs Wimmelbücher: https://amzn.to/3vekZ6H ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
77:06 13.05.2022
054 | Gratitude & Resilience - Anna Stando
Gratitude and resilience, are they connected at all? And if so how? In Anna Stando’s words: resilience is the ability to bounce back from negative experiences without ignoring the negative. Anna Stando gives us insight into many different aspects of a gratitude practice including the connection to resilience. She explains how a gratitude practice builds a psychological immune system and provides you with some kind of cushion on which you can fall when things get rough, i.e. bouncing back. So, gratitude makes you more resilient, hence you can handle all kinds of stress in a better way. This is helping a lot in understanding why establishing a gratitude practice in our life can be enormously powerful. As constituting such a practice is not easy at all, Anna gives us some tips on how to start it. Anna is the Founder of ‘My Gratitude Challenge’, a 28-day program that helps you to develop a more grateful mindset and build resilience. She is also an enthusiastic advocate of gender equality and social inclusion, actively involved in initiatives that drive this agenda forward. She is a Relations Manager at Advance – Gender Equality in Business, a Board Member at Capacity – an organization that supports refugees and migrants who would like to build their businesses in Switzerland – and a co-leader of Lean In Switzerland – a vibrant network of businesswomen. Anna is a speaker, guest lecturer, frequent podcast guest, and writer on the topics of overcoming adversity, gratitude, gender equality, and diversity and inclusion. ________________________________________ LINKS MENTIONED IN THE INTERVIEW Good Vibes, Good Life by Vex Kind: https://amzn.to/3KP76ly How to be an Inclusive Leader by Jennifer Brown: https://amzn.to/3KBrdU4 Chillpreneur by Denise Duffield-Thomas: https://amzn.to/3sayWC7 Thanks! How Practicing Gratitude Can Make you Happier by Robert A. Emmons: https://amzn.to/3Fc0cWe My Gratitude Challenge: https://mygratitudechallenge.com/ Episode 36 | My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ ________________________________________ LINKS TO ANNA Website: www.mygratitudechallenge.com Instagram: https://www.instagram.com/my.gratitude.challenge/ Linkedin: www.linkedin.com/company/my-gratitude-challenge WeAdvance: https://weadvance.ch/ Lean In: https://www.leaninswitzerland.org/ Capacity: https://www.capacityzurich.ch/de/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
56:37 06.05.2022
053 | Kickstart your Journey to Financial Freedom - Anne Soederblom
In this episode, I am interviewing Ann Söderblom. Ann helps women to take control of their finances and supports them on their journey to financial freedom and independence. Her interest in personal finances started at a young age due to a traumatic experience. This lit a fire in her to learn all about money and many years later, after a lot of trial and error, she found herself at age 38 financially independent. The kind where you live off your investment income and can choose if you want to work or not. Spoiler alert: The big takeaway is that it is possible, no matter where you are with your finances even if you feel like you are nowhere and feel completely overwhelmed. ________________________________________ LINKS TO ANNE Website: https://www.mollysmoney.com/ Instagram: https://www.instagram.com/mollys_money/ LinkedIn: https://www.linkedin.com/in/annsoederblom/ YouTube: https://bit.ly/3uI1RxF _______________________________________ LINKS MENTIONED IN THE INTERVIEW Breath by James Nestor: https://amzn.to/3Lm7Jn4 Waking the Tiger, Healing Trauma by Peter Levine: https://amzn.to/3Luguvg Atlas of the Heart by Brene Brown: https://amzn.to/3DpEux9 Fiber Fueled by Will Bulsiewicz: https://amzn.to/3iLnJCU Worth It by Amanda Steinberg: https://amzn.to/3qP9ql7 The 6 Step Method to Financial Freedom & Independence: https://www.mollysmoney.com/freetraining ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
46:24 22.04.2022
052 | Start Your Online Business - Dovile Sinke
Dovile Sinke - has created 3 online businesses during the last 3 years! She left her corporate jobs in Zurich, where she worked for over 8 years, to gain more freedom & meaning in life. Besides the 3 businesses, she works as a business coach, supporting other ambitious women to start their own service-based online businesses. Getting there wasn’t always easy and smooth. Dovile shares with us what contributed to that success, from mindset shifts, tools as well as outside support. She gives away the first steps to take for starting your own business. If you have considered becoming self-employed, then this is definitely the episode to listen to. ________________________________________ LINKS TO DOVILE Main Website: www.dovilesinke.com Facebook: https://www.facebook.com/dovile.sinke Instagram: https://www.instagram.com/dovilesinke LinkedIn: https://www.linkedin.com/in/dovilesinke/ FURTHER LINKS to DOVILE Intermittent Fasting: https://21dayhero.com/ SEO agency: https://sinkusstudio.com/ Mompreneurs community in Lithuania (membership platform) https://gomama.lt/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Ritch Dad, Pood Dad by Robert T. Kiyosaki: https://amzn.to/3tLOcGB Sell or Be Sold by Grant Cardone: https://amzn.to/3uD1ZhX Free Masterclass on how to start a profitable online business: https://dovilesinke.com/free-masterclass/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
53:16 08.04.2022
051 | Location-Independent Living & Working - Maja Juzwiak
I invited Maja to the podcast because, for 1.5 years now, she has been living a location-independent life. I have witnessed her journey over the years and find it truly inspiring. Whether you want to be more location independent yourself or not, I believe you will get some really valuable inputs from her and our conversation. Maja is Swiss / Brazilian, a creative mind, content creator mainly in the forms of photography. Her background in marketing, banking, research, business development, and human behavior including a profound interest in topics related to psychology and philosophy adds to her experience. For her taking pictures is more about telling stories, but she will tell us more about all of that. ________________________________________ LINKS TO MAJA Website: https://www.majajuzwiak.com/ Instagram: https://www.instagram.com/majajuzwiak/ LinkedIn: https://www.linkedin.com/in/maja-juzwiak-3695a340/ FREE Phone Wallpaper: https://bit.ly/37lUl3A ________________________________________ LINKS MENTIONED IN THE INTERVIEW Atomic Habits by James Clear: https://amzn.to/3q64p7m The Exclusive Biography by Steve Jobs: https://amzn.to/3606Txl One True Loves by Taylor Jenkins Reid: https://amzn.to/3KI6zlF Vagabonding by Rolf Potts: https://amzn.to/3MVO13o ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
48:37 25.03.2022
050 | Pro Age Yoga - Selbstbewusst älter werden - Elena Lustig
Was macht eine Pro-Age Aktivistin eigentlich? Sie möchte den Blick auf das Älterwerden verändern. Denn das Älterwerden ist ja nicht nur ein Thema für einzelne Individuen sondern auch ein Thema als Gruppe der Gesellschaft an sich. Ältere Menschen sind keine Randgruppen! Dazu kommt, dass es nicht nur ein Gesellschaftsthema ist sondern auch noch ein Genderthema, bei dem es wichtig ist, genauer hinzuschauen. Mit Elena Lustig mein heutige Gesprächspartnerin spreche ich über genau das und noch vieles mehr. Zum Beispiel darüber, ab wann wir denn eigentlich älter werden. Und welches die Stellschrauben sind, sich selbst beim Älterwerden gut zu begleiten und wie wir das Älterwerden zelebrieren können. Elena ist Yogalehrerin und Ausbilderin, Meditationslehrerin, Coach, Speakerin, ProAge-Expertin und Autorin. Ihr großes Thema ist seit einigen Jahren das Älterwerden. Elena erlebt diese Lebensphase als große Bereicherung, aber auch als Herausforderung, der sie mit einer Mischung aus Gelassenheit und ihrem ProAgeYoga-Programm begegnet. Sie lebt mit ihrer Familie in Berlin. ________________________________________ ELENA’S LINKS Webseite: https://www.elenalustigyoga.com/ Facebook: https://www.facebook.com/byElenaLustig/?ref=pages_you_manage Instagram: https://www.instagram.com/elena.lustig/ Linkedin: https://www.linkedin.com/in/elena-lustig-4b5a00109/ ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Frau Einstein / Marie Benedict: https://amzn.to/3CpKvJA Flow & Glow Programm: https://bit.ly/3sQ9WAW Pro Age Life / Elena Lustig: https://bit.ly/3sQ9WAW Pro Age Yoga / Elena Lustig: https://www.elenalustigyoga.com/shop/ INJU PRO-AGE Nahrungsergänzung: https://www.elenalustigyoga.com/shop/ Kostenloser Pro Age Yoga Kurs “Das kleine Glück”: https://bit.ly/3hNdIEC ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
48:44 11.03.2022
049 | Vom Soll-Ich zum Wunsch-Ich - Irina Katinka Horvath
Selbstermächtigung - Embodiment - Berufung - Herzintelligenz. Für diese 4 Begriffe steht Irina Katinka Horvath. Irina, ist Expertin für feinfühlige und starke Frauen, ambitionierte Leaderinnen, die ihre beste, stärkste Version in die Welt bringen möchten, dank female Empowerment. In unserem Gespräch schlagen Irina und ich den Bogen von der Definition des Begriffs Herzintelligenz über die Selbstermächtigung und Berufung bis hin zum Embodiment. Wir sprechen darüber wie diese vier Dinge zusammenhängen und was es bedeutet, sich mit diesen Themen auseinanderzusetzen und damit zu arbeiten. Irina hat 20 Jahre Unterrichtserfahrung als Sekundarlehrerin und Heilpädagogin. Seit 10 Jahren ist sie als Dipl. Tanztherapeutin tätig. Im August 2017 hat sie sich als Solopreneurin, Speakerin und Podcasterin selbstständig gemacht und ist nun auch Dozentin in Ausbildung für Tanztherapie am iac in Zürich. ________________________________________ LINKS TO IRINA Website: www.irinahorvath.com Facebook: https://www.facebook.com/irina.horvath/ Instagram: https://www.instagram.com/irinakhorvath/ Linkedin: https://www.linkedin.com/in/irina-katinka-horvath-b98101103/ Podcast: https://apple.co/3rEDSiI ________________________________________ LINKS MENTIONED IN THE INTERVIEW Event “The Journey to Self-Empowerment”: https://www.irinahorvath.com/the-journey-to-self-empowerment Ebook “4 Schlüssel zu mehr Freiheit, Selbstliebe und unverschämte Lebendigkeit”: https://www.irinahorvath.com/produkte Heartness by Melanie Grimm: https://amzn.to/3B9sChy ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
43:14 25.02.2022
048 | Cross-Cultural Life Experience - Zanzibar & Norway- Ame Haji Makame
During my time out in Zanzibar / Tanzania, I met Ame Haji Makame. Ame was born and raised in Zanzibar. When he met his love he moved to Norway where he then lived for almost 10 years. For now 3 years, he has been back in Zanzibar. While he was showing us some amazing places on the island we had really cool conversations about the differences between living in Zanzibar and living in Norway, the different cultures, and his experiences living in both places. And believe me, I learned a lot. In the beginning, we talk a bit more facts and figures about him and then we dive more into his cross-cultural experience. ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
40:46 11.02.2022
047 | Supporting Children to Develop their Own Voice - Tulasi Ilen
The best way to introduce this episode with Tulasi is to quote her: “We are the architects of our children’s future and together we can create a community of self-confident and impactful parents and educators.” Tulasi explains what is so innovative about the Mindfultree Education she is using in her work. This new way of education ensures that everything that a child learns is exactly what the child needs to grow up and live in the 21st century. For instance skills like leadership, entrepreneurial thinking, solution orientation, communication, and more. We speak about how important it is to support children in developing their own voice and building self-esteem and self-confidence. Which led us to discuss how a family can create daily routines to create space for discussion, co-creation, and growth. As a Childhood Education Expert, Childcare Director, Parenting, kids, and Educators coach, Tulasi supports them to reach their next level and unleash their potential. Tulasi is a Childhood Education Expert, Child kids, parenting & educators coach, and founder of Mindful Tree: an innovative educational system. Aside from coaching sessions and programs, she runs workshops and Mastermind groups for parents, kids & educators, and the Mindful Tree Saturday Club for kids between 2 and 12 years. ________________________________________ LINKS TO TULASI Facebook: https://www.facebook.com/MindfultreeEducation Instagram: https://www.instagram.com/tulasiilen/ LinkedIn: https://www.linkedin.com/in/tulasiilen/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Book a Free Call with Tulasi: https://bit.ly/3FEGctZ Free 10-page book sample: https://bit.ly/3IcOpqS Bleib wie du bist / Ingrid Dlugos: https://amzn.to/3qO9odQ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
42:06 21.01.2022
046 | To be Happy in Love is Inner Work - Sandy Kaufmann
Sandy Kaufmann has - like many of us - experienced love affairs that did not end well. She was accumulating experiences with men who didn’t want to commit and were cheating on her. She tried to change her behavior, tried several methods including psychotherapy, reading lots of self-help books, but still kept repeating the same patterns. Until one day, she found the approach that transformed her love life. Sandy shares with us her method and tools and tips on how to let love into our life again and to gain more emotional serenity, whatever the external circumstances may be. The healing method she uses consists of the strong belief that healing goes through the physical body first. We talk about Self Love and Sandy shares what she understands under this very popular idea. We also talk about patterns, programming, and past wounding and how we can change these to stop repeating what makes us suffer. Sandy Kaufmann is a certified life coach and helps women who are single to understand why they can't find the love they are yearning for and how they can change this. ________________________________________ LINKS TO SANDY Website: https://sandykaufmann.ch/ Facebook: https://www.facebook.com/sandykaufmanncoaching Instagram: https://www.instagram.com/sandykaufmann_lovecoach/ Linkedin: https://www.linkedin.com/in/sandyloutfian/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW The power of vulnerability / Camille Sfez: https://amzn.to/3mYamlw Connect / David Bradford & Carole Robin: https://amzn.to/3JJ2hKV Attached / Amir Levine: https://amzn.to/331atW8 Stanford Business School / Interpersonal Dynamics: https://stanford.io/3eZ2iMB WEBINAR | How a wound from the past is created? : https://bit.ly/3zvYbkH ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
47:25 07.01.2022