B For Better Health

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD	B For Better Health	37:47
S2 Episode 10: Navigating Societal Pressures as a Mom	B For Better Health	33:00
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar	B For Better Health	48:20
S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis	B For Better Health	50:35
S2 Episode 7: Your Best Self with Yasmen	B For Better Health	49:21
S2 Episode 6: The Meditation You Didn't Know You Needed	B For Better Health	16:48
S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss	B For Better Health	19:51
S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness	B For Better Health	23:25
S2 Episode 3: 17 min mindful walk & reflection	B For Better Health	19:17
S2 Episode 2: Postpartum with B	B For Better Health	36:57
Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills	B For Better Health	35:30
Episode 173: 2nd + 3rd trimester recap with Mirna	B For Better Health	45:07
Episode 172: How to create your freedom path & the power of slowing down with Sara Awada	B For Better Health	52:14
Episode 171: A healthy Ramadan, what to eat and when to workout	B For Better Health	21:56
Episode 170: B Answers: What are nutrient dense foods?	B For Better Health	18:14
Episode 169: The postpartum period with Nivine Hanache	B For Better Health	41:25
Episode 168: Exercise during pregnancy with Celina Bicho	B For Better Health	39:21
Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho	B For Better Health	30:21
Episode 166: How to be more consistent	B For Better Health	20:06
Episode 165: Pregnancy and body image	B For Better Health	27:06
Episode 164: Things I'll be bringing into 2023	B For Better Health	14:19
Episode 163: New year resolutions without the anxiety	B For Better Health	19:01
Episode 162: A wholesome conversation with Rola & Mirna	B For Better Health	65:11
Episode 161: Food during pregnancy with Mirna El Sabbagh	B For Better Health	45:22
Episode 160: B Answers: Do I need to do 10,000 steps per day?	B For Better Health	11:24
Episode 159: Can you have protein powder while pregnant?	B For Better Health	16:28
Episode 158: Pregnancy Q&A part 2	B For Better Health	35:14
Episode 157: I'm pregnant & pregnancy Q&A!	B For Better Health	31:09
Episode 156: How often should you be changing your workout program?	B For Better Health	15:44
Episode 155: How to stop judging your body	B For Better Health	40:47
Episode 154: B Answers: is dairy bad for our hormones?	B For Better Health	10:24
Episode 153: Feeling off track? Listen to this	B For Better Health	12:31
Episode 152: B Answers: is breakfast good for you?	B For Better Health	16:49
Episode 151: Replay: Best Healthy Eating Practices	B For Better Health	16:33
Episode 150: Replay: Why are rest days so important	B For Better Health	17:40
Episode 149: How to increase your motivation	B For Better Health	14:49
Episode 148: 5 Tips to elevate your energy	B For Better Health	17:11
Episode 147: B Answers: how can you get rid of cellulite?	B For Better Health	18:13
Episode 146: How to prioritize & plan your schedule for success with James Reid	B For Better Health	55:07
Episode 145: B Answers: do fitness influencers bloat?	B For Better Health	21:05

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

B For Better Health

37:47

S2 Episode 10: Navigating Societal Pressures as a Mom

B For Better Health

33:00

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

B For Better Health

48:20

S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis

B For Better Health

50:35