There Is A Method to the Madness Podcast

The Power of Personal Training	There Is A Method to the Madness	25:25
Sophie's Circle: How One Dog Changed Everything	There Is A Method to the Madness	28:46
The Fitness Basics You're Ignoring	There Is A Method to the Madness	18:13
Why Common Sense Beats Optimization in Fitness and Nutrition	There Is A Method to the Madness	22:20
Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice	There Is A Method to the Madness	25:51
Unmasking the Modern Snake Oil Scams	There Is A Method to the Madness	22:10
What your push-up count reveals about your longevity	There Is A Method to the Madness	19:17
Politicians, Pull-ups, and the Problem with Bad Exercise Form	There Is A Method to the Madness	24:00
The Only 3 Fitness Metrics That Actually Matter	There Is A Method to the Madness	26:32
Positive Time Travel: How Discipline Creates Your Future Self	There Is A Method to the Madness	20:58
MAXFIT GAMES 2025	There Is A Method to the Madness	19:35
Food Fear: The Truth About What You Should (and Shouldn't) Eat	There Is A Method to the Madness	21:19
Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics	There Is A Method to the Madness	25:11
The Biscuit King: Dogs Need Healthy Treats Too!	There Is A Method to the Madness	30:28
Do Better, Not More: Smart Training Strategies	There Is A Method to the Madness	20:24
What if getting 20g of protein took just one ounce?	There Is A Method to the Madness	36:50
Muscle Fatigue Decoded	There Is A Method to the Madness	21:55
The Science of Muscle Damage and Recovery	There Is A Method to the Madness	32:24
From Marathons to Mile Races: Kitty Musante's Fitness Evolution	There Is A Method to the Madness	29:39
Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You	There Is A Method to the Madness	13:43
Stretch for Health: Why Flexibility Matters	There Is A Method to the Madness	27:40
Intrinsic vs Extrinsic: The Science That Drives Your Actions	There Is A Method to the Madness	24:33
Stay Teachable	There Is A Method to the Madness	19:35
Machine Smarts: The Engineering Behind Your Workout	There Is A Method to the Madness	21:50
You'll lift 40% more weight when someone has your back	There Is A Method to the Madness	19:05
Strength Training Frequency: The Foundation of Results	There Is A Method to the Madness	19:54
Progress Over Perfection: Breaking the Workout Paralysis	There Is A Method to the Madness	25:37
Beat the Heat: The Hydration Blueprint	There Is A Method to the Madness	27:13
Train Smarter, Not Random: System-Specific Adaptations. Part 2	There Is A Method to the Madness	28:26
Train Smarter, Not Random: System-Specific Adaptations	There Is A Method to the Madness	26:45
Breaking the Morning Myth	There Is A Method to the Madness	16:31
The Science Behind Exercise Thresholds: What Actually Works and Why	There Is A Method to the Madness	33:38
You Have to Put in the Reps	There Is A Method to the Madness	21:38
The Method Behind Managing Menopause	There Is A Method to the Madness	30:45
People Need People: The Irreplaceable Value of Human Connection in Fitness	There Is A Method to the Madness	26:56
Specificity: The Blueprint for Targeted Fitness Results	There Is A Method to the Madness	24:52
The Art of Motivation Without Pushy Advice	There Is A Method to the Madness	17:33
Why Your Fitness Journey Needs Both Cardio AND Strength	There Is A Method to the Madness	29:54
The Hidden Crisis in Fitness Education	There Is A Method to the Madness	30:26
Burn Calories While Resting	There Is A Method to the Madness	15:35

The Power of Personal Training

There Is A Method to the Madness

25:25

Sophie's Circle: How One Dog Changed Everything

There Is A Method to the Madness

28:46

The Fitness Basics You're Ignoring

There Is A Method to the Madness

18:13

Why Common Sense Beats Optimization in Fitness and Nutrition

There Is A Method to the Madness

22:20