Show cover of Kat's Podcast

Kat's Podcast

Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power. In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools. Enjoy! Kat


10-min Breathing Exercise to Calm the Nervous System 12:54 23.06.2021
Tarot & Understanding the Energies That Surround Us 75:10 18.06.2021
Breaking Repetitive Cycles & Living In Truth with Randeep Dhillon 94:25 10.06.2021
Redefining Performance: Live Your Most Fulfilled Life with Jord Cuiper 65:49 21.05.2021
Motivation, Mental Strength & Life Lessons from Ultra Racing with Mel Urie 76:54 07.05.2021
Topless Waitress Turned Ayurvedic Practitioner: When Life Puts You On a Self-Love Journey with Bryre Roots 78:58 19.03.2021
Freedom Through the Power of Thoughts with Dr. Laura Hughes 50:18 27.02.2021
400 m Sprint to Timeless Performance: Yoga for Athletes with Jonas Plass 81:55 13.02.2021
Community & Homebase: The Other Side of Digital Nomadism with Christina Spörer 57:23 27.11.2020
Your Currency Is Connection: Making Your Brand Better Not Bigger with Julie M. Gile 64:00 13.11.2020
5 Strategies to Ground & Focus 20:32 26.10.2020
How to uphold our freedom in times of outer chaos with Dr. Marie Belle Pérez Rivera 53:52 07.10.2020
How to live your freedom as entrepreneur, positive mindset & sustainable fashion with Nils Wagner 86:29 04.09.2020
Core Connection: Finding Freedom Wherever You Are with Cat Kennedy 69:36 21.08.2020
Freedom, Healing, Consciousness with Dr. Catherine Craig 64:50 07.08.2020
Intro to Second Freedom Lifestyle Series 10:30 07.08.2020
Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz 95:07 31.07.2020
Navigating Change & Uncertainty: Release Tension and Stress with Help of Ayurveda with Kellen Brugman 89:57 02.07.2020
Times of Change: 7 Powerful Questions to Ask Yourself Right Now 29:59 21.06.2020
Healing Your Whole Being with Taoist Wisdom & Naturally Strengthening Your Immune System with Mason Taylor 82:12 21.05.2020
Cosmic Weather Reports: How to Connect the Dots & Energize Our Lives with Shannon Hugman 68:07 13.05.2020
Body, Mind & Soul Health: Empowering Yourself from the Inside Out with Steph Gaudreau 68:53 05.05.2020
Self-Isolation as Chance to Focus & Go Deep 24:05 25.04.2020
5 Ways to Calm Down, Create Headspace & Cultivate Inner Certainty in Uncertain Times 26:16 03.04.2020
Freediving as Mirror: Why Relaxing Completely is Key to Inner Freedom with Jesper Stechmann 62:45 24.01.2020
Elements of Freedom: Using Ayurvedic Principles to Live an Empowered Life with Marshall Harbison 40:28 14.12.2019
"I Am Freedom" with Marie Belle PR 63:06 20.11.2019
Freedom Lifestyle and a Baby: You Can Have Both with Sofie Red 52:15 11.10.2019
Leaving Your Nine-to-Five & Jumping into the Unknown 73:39 24.08.2019
Overcoming Mental Health Challenges & Keeping Your Freedom as Freelancer with Eileen 41:24 19.07.2019