The Sparkle Project

Gesamtdauer:23 h 29 min
Unsupported and Unseen: How a Lack of Postpartum Support Breeds Martyrdom and Disconnection
The Sparkle Project
19:18
The Identity Shift No One Warns High-Performing Moms About with Alexis Adams
The Sparkle Project
43:17
Create a Lighter Life: Joy, Gratitude, & Ease in Motherhood with Morgan Jackson
The Sparkle Project
52:19
Vacation Mode: The Invisible Labor Behind Summer Fun
The Sparkle Project
15:16
Your Body Knows the Way: Reconnecting to Your Innate Power with Sara Putney
The Sparkle Project
40:45
Why Modern Motherhood Feels So Overwhelming (& How to Trust Yourself Again) with Kaitlyn Dove
The Sparkle Project
45:27
The One Shift That Makes Self-Love Finally Feel Possible
The Sparkle Project
13:51
How Community Helps Moms Reclaim Their Identity After Motherhood with Julia Lotin
The Sparkle Project
35:44
Motherhood as a Portal: Breaking Intergenerational Trauma Cycles with Danik Bernier
The Sparkle Project
41:40
From Good Girl to Authentic Self: My Story of Motherhood, Divorce, and Finding Me
The Sparkle Project
50:47
Performative Motherhood & Reintegrating Your Identities as a Mom with Ali Colpack
The Sparkle Project
44:09
The Motherhood Setup: Why We Always Feel Like We're Failing with Dr. Danielle Dowling
The Sparkle Project
54:05
How Toxic Positivity Is Making Motherhood Harder
The Sparkle Project
15:47
Why So Many Moms Feel Depleted During Matrescence with Vanessa Leveille
The Sparkle Project
46:13
Healing Trauma in Motherhood Through EMDR Therapy with Abbie Ames
The Sparkle Project
35:56
3 Hard Truths Every Mom Needs to Hear About Mental Health
The Sparkle Project
20:45
Motherhood, Advocacy & the Fight for Better Maternal Care with Ciara Lyons
The Sparkle Project
53:42
Your Circle of Control: How to Stop Spiraling and Regain Focus
The Sparkle Project
22:36
Moms and Child-Free Women: Friendship, Tension & Understanding with Emily Maynard
The Sparkle Project
52:28
How Motherhood Changes Your Career, Identity, and Ambition with Paige Figueroa
The Sparkle Project
44:35
You’re Allowed to Change (Even After Becoming a Mom)
The Sparkle Project
16:26
Validation Over Judgment: Showing Up as a "Mom’s Mom" with Dana James
The Sparkle Project
43:22
When Good Moms Feel Bad: Mom Rage, Guilt, and the Parts of Us We Hide with Jessica Tomich Sorci
The Sparkle Project
50:05
Mom Guilt Explained: The Hidden Pressure Society Puts on Mothers
The Sparkle Project
18:29
Motherhood & Creative Expression: Finding Yourself After Kids with Kayla Huszar
The Sparkle Project
44:55
Unmasking ADHD & Imposter Syndrome in Motherhood with Katie Burns
The Sparkle Project
44:34
What’s Really Blocking Your Joy in Motherhood
The Sparkle Project
19:19
Reclaiming Yourself Through Personal Style as a Mom with Sahra Brandt
The Sparkle Project
40:41
More Than Mom: The Link Between Identity & Mental Health with Dr. Nichelle Haynes
The Sparkle Project
43:52
The Key to Getting Through The Harder Seasons of Motherhood & Life
The Sparkle Project
18:21
How to Let Your Inner Child Shine in Motherhood with Leslie Santana
The Sparkle Project
42:26
Why Making Mom Friends Feels Impossible & What Actually Works with Baily Hancock
The Sparkle Project
57:48
The Glow Up: How I Found My Sparkle (Introducing The Sparkle Project)
The Sparkle Project
15:51
Welcome to The Sparkle Project!
The Sparkle Project
01:08
[REPLAY] Can Women Have It All? Exploring Happiness in Motherhood with Dr. Giselle Goodwin
The Sparkle Project
56:43
[REPLAY] Why You Need To Stop Equating Your Worth To Your Roles with Ashley Fernandez
The Sparkle Project
61:25
[Self-Care Snippet] Make Sure Your Basic Needs Are Being Met with Stacy McCann
The Sparkle Project
03:36
[REPLAY] Protecting Your Peace: Setting Boundaries with Difficult Family Members with Lauren Auwood
The Sparkle Project
31:52
[REPLAY] Breaking Cycles of Trauma Through Inner Child Healing with Mindi Kessler, PhD
The Sparkle Project
46:42
[Self-Care Snippet] Choose What You Do For You with Courtney Florey
The Sparkle Project
03:11