Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.comPlease Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
Send us Fan MailHelps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015)For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
26.04.26 • 09:01
Send us Fan MailDrift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
14.04.26 • 08:03
Send us Fan MailStand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
10.04.26 • 05:45
Send us Fan MailIf you could learn just ONE thing to calm your mind — this is it.Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.Calm anxiety in real time Stop racing thoughts without forcing them awayBuild focus and mental clarityWorks in under a minute once learned You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect. For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
07.04.26 • 04:39
Send us Fan MailIf your body won’t relax… your mind won’t either.This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Ideal for anxiety, restlessness, or those days when nothing seems to help.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
05.04.26 • 07:05
Send us Fan MailOnce you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments.Thank you for listening, and for every time you share this free, relaxing resource with others! You are literally my one and only "marketing department" and I thank you for your support. 💕For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
07.04.25 • 08:19
Send us Fan MailThis meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forward with greater ease. It can be helpful when dealing with things like grieving from a break up or the loss of a loved one. It's also supportive when you've been feeling "heart heavy" in general about your life, people you care for, or the world.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
31.03.25 • 09:08
Send us Fan MailThis is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
23.03.25 • 06:25
Send us Fan MailVent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm power instead. You can do this meditation sitting, standing, or while walking in a safe environment.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
16.03.25 • 11:16
Send us Fan MailHere's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
09.03.25 • 08:09
Send us Fan MailThis is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
02.03.25 • 19:52
Send us Fan MailThis meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or "power nap" meditation. 😴For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
24.02.25 • 13:41
Send us Fan MailImagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
09.02.25 • 09:42
Send us Fan MailDo you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation helps you release the guilt and obligation of life's "shoulds" by visualizing cords being cut under a vast star-filled sky, restoring clarity and a grounded sense of personal choice. For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
31.01.25 • 08:03
Send us Fan MailA meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation.For more relaxing resources visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
26.01.25 • 09:01
Send us Fan MailThis meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. For more relaxing resources visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
23.01.25 • 07:33
Send us Fan MailAKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
22.12.24 • 09:26
Send us Fan MailThis meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. For more relaxing resources visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
15.12.24 • 09:51
Send us Fan MailThis meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
09.12.24 • 08:21
Send us Fan MailI used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
02.12.24 • 08:58
Send us Fan MailHoliday stress is real. Family, extra obligations, lonliness and more can quickly pile up and steal away our joy. De-stress today with this quick but powerful guided meditation.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
24.11.24 • 04:51
Send us Fan MailWorried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...For more relaxing resources visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
18.11.24 • 07:39
Send us Fan MailOvercome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide... 🙂For more relaxing resources visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
10.11.24 • 07:12
Send us Fan MailMindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today.This is one of three guided meditations in a series on mindfulness practices. For more relaxing resources visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
04.11.24 • 09:53
Send us Fan MailYou can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕This is one of three guided meditations in a series on mindfulness practices.For more relaxing resources visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
27.10.24 • 08:32
Send us Fan MailYou can totally do this relaxing mindful body-scanning meditation laying down if you choose. This is one of three guided meditations in a series on mindfulness practices.For more relaxing resources visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
21.10.24 • 10:34
Send us Fan MailEyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
14.10.24 • 06:26
Send us Fan MailLet go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
30.09.24 • 09:02
Send us Fan MailFrustration, extra energy, fear, tension, and/or anxieties got you going? Let's turn them into fireworks and set yourself free!This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
23.09.24 • 06:22
Send us Fan MailCome, sit, and relax in the forest with me. 😊 This meditation is a combination of a short guided meditation, followed by a three-minute section of silent practice you can do if you choose. For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
15.09.24 • 08:56
