Growing Younger - Health & Fitness Podcast for Over 40's Podcast

The Supplement Researchers Wish They'd Taken Seriously 30 Years Ago	Growing Younger - Health & Fitness Podcast for Over 40's	12:24
"But I Walk Every Day" - Why Walking Is NOT Enough After 50	Growing Younger - Health & Fitness Podcast for Over 40's	10:52
The Protein Mistake Almost Everyone Over 50 Is Making (It's Not Eating Too Little Overall)	Growing Younger - Health & Fitness Podcast for Over 40's	08:55
The #1 Reason Knee Replacements Fail (And the 3 Warning Signs to Watch For)	Growing Younger - Health & Fitness Podcast for Over 40's	11:32
Can You Get Up Off the Floor Without Using Your Hands? (Why It Predicts Your Future)	Growing Younger - Health & Fitness Podcast for Over 40's	14:39
The 3-Minute "Exercise Snacks" That Rival a Gym Session (New Research)	Growing Younger - Health & Fitness Podcast for Over 40's	10:20
The 10-Second Test That Predicts How Long You'll Live (You Can Do It Today)	Growing Younger - Health & Fitness Podcast for Over 40's	08:08
Losing Weight on Ozempic or Wegovy? The One Problem Nobody Warns You About	Growing Younger - Health & Fitness Podcast for Over 40's	11:51
Why Belly Fat After 50 Is a Different Beast (And Why Crunches Won't Touch It)	Growing Younger - Health & Fitness Podcast for Over 40's	15:10
The “Lazy” Exercise That Reduces Pain, Strengthens Muscles and Lowers Blood Pressure	Growing Younger - Health & Fitness Podcast for Over 40's	14:40
Pain During Exercise After 40 — When to Push Through (and When to Stop)	Growing Younger - Health & Fitness Podcast for Over 40's	12:23
The Muscle Loss Nobody Warns You About After 50 (And How to Reverse It)	Growing Younger - Health & Fitness Podcast for Over 40's	19:20
I Lost Weight — These 3 Lessons Made It So Much Easier (No Hunger)	Growing Younger - Health & Fitness Podcast for Over 40's	15:01
Walking vs Cycling for Knee Arthritis: Which Is Better?	Growing Younger - Health & Fitness Podcast for Over 40's	12:21
5 Proven Strategies to FINALLY Achieve Your Fitness Goals In 2026 (Stop Repeating Last Year's Mistakes)	Growing Younger - Health & Fitness Podcast for Over 40's	13:08
Can knee supports/sleeves help with knee arthritis pain? [Ep.78]	Growing Younger - Health & Fitness Podcast for Over 40's	14:02
The 5 Simple Strategies That Stop You Gaining 10kg Over Christmas	Growing Younger - Health & Fitness Podcast for Over 40's	11:39
5 Proven Factors That Make or Break Your Knee Replacement Recovery [Ep.76]	Growing Younger - Health & Fitness Podcast for Over 40's	12:32
3 Reasons Why You Find It Difficult to Get Up Off the Floor After 50 – and How to Fix It	Growing Younger - Health & Fitness Podcast for Over 40's	10:49
Do Glucosamine Supplements Really Work for Knee Arthritis? Here’s What the Research Says	Growing Younger - Health & Fitness Podcast for Over 40's	13:58
5 New Discoveries That May Help You Avoid Having a Knee Replacement [Ep. 73]	Growing Younger - Health & Fitness Podcast for Over 40's	13:09
Longevity, Mindset & Beauty: Thriving as We Age - Interview With Leslie Hocker	Growing Younger - Health & Fitness Podcast for Over 40's	32:50
Exercising with Achilles Tendon Injuries After 40. Do's and Dont's	Growing Younger - Health & Fitness Podcast for Over 40's	19:55
The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]	Growing Younger - Health & Fitness Podcast for Over 40's	17:25
What got me into fitness at the age of 13 (my secret personal story)	Growing Younger - Health & Fitness Podcast for Over 40's	09:26
Does your metabolism actually slow down after 50? [Ep.68]	Growing Younger - Health & Fitness Podcast for Over 40's	11:30
Should You Run with Early Stage Arthritis?	Growing Younger - Health & Fitness Podcast for Over 40's	23:51
Can men over 50 lose belly fat & get a flat stomach? [Ep.66]	Growing Younger - Health & Fitness Podcast for Over 40's	15:09
Is it too late to start strength training after 50? [Ep.65]	Growing Younger - Health & Fitness Podcast for Over 40's	13:23
5 top fitness motivation killers after the age of 40	Growing Younger - Health & Fitness Podcast for Over 40's	10:32
Subtle early signs of dementia	Growing Younger - Health & Fitness Podcast for Over 40's	08:43
5 types of exercise to overcome the effects of arthritis [Ep. 62]	Growing Younger - Health & Fitness Podcast for Over 40's	14:26
How to start running after the age of 40?	Growing Younger - Health & Fitness Podcast for Over 40's	18:57
How to avoid putting on weight during the festive season - 5 proven strategies	Growing Younger - Health & Fitness Podcast for Over 40's	09:10
NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months	Growing Younger - Health & Fitness Podcast for Over 40's	09:28
How much strength training you need to see meaningful results	Growing Younger - Health & Fitness Podcast for Over 40's	08:53
Can you do all your workouts only on weekends?	Growing Younger - Health & Fitness Podcast for Over 40's	04:47
Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]	Growing Younger - Health & Fitness Podcast for Over 40's	06:45
Are DIET soft drinks safe for you?	Growing Younger - Health & Fitness Podcast for Over 40's	06:42
5 ways to get motivated to exercise after 40	Growing Younger - Health & Fitness Podcast for Over 40's	12:08

The Supplement Researchers Wish They'd Taken Seriously 30 Years Ago

Growing Younger - Health & Fitness Podcast for Over 40's

12:24

"But I Walk Every Day" - Why Walking Is NOT Enough After 50

Growing Younger - Health & Fitness Podcast for Over 40's

10:52

The Protein Mistake Almost Everyone Over 50 Is Making (It's Not Eating Too Little Overall)

Growing Younger - Health & Fitness Podcast for Over 40's

08:55

The #1 Reason Knee Replacements Fail (And the 3 Warning Signs to Watch For)

Growing Younger - Health & Fitness Podcast for Over 40's

11:32