Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Podcast

Ep. 215 How to Disappointment-Proof Your Holiday in 6 Minutes Using This Unexpected Midlife Coping Skill for Stress and Anxiety	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	06:42
Ep. 214 Forget Gratitude Lists - This 1 Midlife Coping Skill Will Instantly Add Connection & Zap Holiday Stress and Anxiety	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	04:41
Ep. 213 — When Midlife Disappointment Turns to Anger or Self-Pity: Coping Skills for Stress and Anxiety	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	10:19
Ep. 212 — How to Cope with the Midlife Holiday Ache of Missing Loved Ones: Simple Coping Skills for Stress, Anxiety, and Longing	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	09:33
Ep. 211 Triggered? The 1 Powerful Coping Skill That Can Calm Midlife Stress and Anxiety Before It Takes Over	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	10:44
Ep. 210 This Is What Science Says Really Happens To Your Brain When You're Triggered By Stress & Anxiety In Midlife	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	11:29
Ep. 209 — The Science of Small Shifts: Easy Midlife Coping Skills That Take No Time But Calm Stress and Anxiety Before The Holidays	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	10:24
Ep. 208 — How To Brighten Your Mood This Fall Using Light Exposure, To Reduce Midlife Stress & Anxiety	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	12:41
Ep. 207 Death as a Teacher: How Thinking About Mortality Strengthens Midlife Coping Skills for Stress & Anxiety	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	19:11
Ep. 206 Death Isn’t Creepy: How Reflecting on Mortality Calms Midlife Anxiety & Stress	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	14:06
Ep. 205 Surprising Coping Skills You Can Learn From Toddlers To Dissolve Anxiety and Stress In Midlife	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	12:50
Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	09:14
Ep. 203 — Why "Pushing Through" Midlife Anxiety Backfires and Coping Skills To Regain Energy & Calm	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	13:58
Ep. 202 Top Coping Skills to Instantly Stop Bad Days in Their Tracks—And Reduce Midlife Anxiety & Stress	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	12:37
Ep. 201 How Taylor Swift’s “Life of a Showgirl” Interview Can Help Midlife Listeners Cope with Holiday Stress, Anxiety & Chaos	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	08:00
Ep. 200 The Surprising Coping Skill Taylor Swift Reveals in Her “Life of a Showgirl” Interview To Ease Midlife Stress & Anxiety	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	07:59
Ep. 199 How to Banish Your Inner Critic in Midlife and Move From Anxiety and Stress to Calm and Self-Trust	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	11:01
Ep. 198 The Surprising Science Backed Coping Skill That Will Silence Your Inner Critic, Ease Midlife Anxiety & Calm Stress	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	11:01
Ep. 197 Mel Robbins Says It Takes 200 Hours—Here’s Why Fifteen Seconds Can Ease Midlife Loneliness, Calm Anxiety, and Reduce Stress	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	10:17
Ep. 196 Essential Coping Skills for Midlife Loneliness: How to Ease Anxiety and Stress by Rebuilding Community.	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	09:50
Ep. 195 Science-Backed Coping Skills Using the Comfort of Fall to Reduce Midlife Stress and Anxiety	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	13:57
Ep. 194 The Surprising Way You Can Turn the Comfort of Fall into Coping Skills to Reduce Midlife Stress and Anxiety	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	10:37
Ep. 193 Break Free From Stress & Anxiety For GOOD Using This Science Backed Midlife Coping Skill	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	13:28
Ep. 192 Why Your Brain Makes Midlife Anxiety Worse—and 3 Coping Skills to Calm Stress	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	13:21
Ep. 191 Empty Nest Messy Middle — Coping Skills to Support Your Kids and Reduce Midlife Anxiety and Stress	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	13:13
Ep. 190: Why the Empty Nest Triggers Unexpected Anxiety and Stress in Midlife- and How to Move Through It With Ease	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	10:21
Ep. 189: How To Immediately Reduce Your Midlife Stress & Anxiety With These Easy & Fundamental Coping Skills	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	10:36
EMERGENCY EPISODE: From Shock to Steady Ground — Coping Skills to Calm Anxiety & Stress After a School Shooting	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	10:47
Ep. 188 2 Proven Coping Skills to Interrupt Midlife Anxiety Before It Spirals	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	11:33
Ep. 187 How This Simple 60-Second Coping Skill Eased One Listener’s Midlife Stress & How It'll Reduce Yours Too	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	15:34
Ep. 186: Turn Stress Into Action & Get More Done Using This Secret Hack For Midlife Anxiety	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	10:05
Ep. 184 EMERGENCY EPISODE: From Shock to Steady Ground — Coping Skills to Calm Anxiety & Stress After a Shooting	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	11:36
Ep. 183 How Daily Chores in Midlife Fuel Stress & Anxiety & the Free Coping Skill That Helps	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	12:40
Ep. 182 Create a Peaceful Morning Routine to Decrease Midlife Stress and Anxiety & Reduce Family Chaos With THESE Proven Coping Skills	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	14:33
Ep. 181 – 3 Midlife Coping Skills to Manage Back-to-School Stress & Anxiety Without Passing It On to Your Family	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	11:03
Ep. 180 – How to Match the Right Coping Skill to Stress vs. Anxiety in Midlife So You Feel Better Now	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	13:22
Ep. 179 Is It Anxiety or Stress? The First Step to Choosing the Right Coping Skills in Midlife	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	10:38
Ep. 178 Two science-backed coping skills that calm stress & anxiety fast in Midlife	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	12:23
Ep. 177 The 3 Midlife Anxiety Coping Skills That Backfire & Make Your Anxiety & Stress WORSE, and What To Do Instead	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	12:26
Ep.176 How to Ease Stress & Anxiety When You’ve Stepped Away from A Midlife Relationship	Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships	14:08

Ep. 215 How to Disappointment-Proof Your Holiday in 6 Minutes Using This Unexpected Midlife Coping Skill for Stress and Anxiety

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

06:42

Ep. 214 Forget Gratitude Lists - This 1 Midlife Coping Skill Will Instantly Add Connection & Zap Holiday Stress and Anxiety

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

04:41

Ep. 213 — When Midlife Disappointment Turns to Anger or Self-Pity: Coping Skills for Stress and Anxiety

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

10:19

Ep. 212 — How to Cope with the Midlife Holiday Ache of Missing Loved Ones: Simple Coping Skills for Stress, Anxiety, and Longing

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

09:33