Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity Podcast

116. Chronic Stress In Women…How It Hijacks Our Hormones And Our Weight Loss Goals (And What We Can Do About It!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:54
115. The Truth About Calories: Why Exercise Isn’t the Key to Weight Loss	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	12:15
114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	11:35
113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:17
112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:18
111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:24
110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:32
109. Retatrutide: Why This Next-Gen Weight Loss Med Has Everyone Talking	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:00
108. Pride, Pain, Weight Loss & Lemon Bars: Navigating Hate with Hope and Healing	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:19
107. Weight Loss Wisdom & Cookie Detours	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:10
106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer Prevention	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:40
105. Weight Loss With GLP-1 Agonist Medications, Sarcopenic Obesity, Muscle Loss, and Protein Intake	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	19:38
104. Coffee May Help You Live Longer, Healthier, Impact Your Weight, Heart Health, Brain Health & Risk For Diabetes, But HOW You Drink Your Coffee Matters	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:50
103. Take These Steps To Reduce Stress & Anxiety (For Weight Loss & Better Health!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:22
102. Dr. Lisa’s 3 Step Plan To Tame Food Desire When You’re Trying To Lose Weight & Improve Your Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:17
101. 4 Japanese Inspired Steps For Weight Loss, Better Metabolic Health, and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:27
100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	39:50
99. Flaxseeds, Chia Seeds and All The Seeds For Better Health, Weight Loss and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	14:14
98. Four EASY Spring Cleaning Actions For Your Health & Weight (aka How To Spring Clean Your FOOD, Your BODY, Your BRAIN, and Your HOME!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:26
97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:39
96. I Was Fat Shamed While Making Lunch Plans With A New Friend!	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:39
95. There’s A Right Way (And A Wrong Way!) To Talk About Weight Loss For Better Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	20:59
94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:06
93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:42
92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:55
91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention?	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	14:03
90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	14:07
89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:17
88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk?	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	19:34
87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	24:00
86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	12:25
85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	20:40
84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	21:46
83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes?	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	11:36
82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:24
81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:41
80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	08:37
79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	21:12
78. Dr. Lisa’s 10 Weight Loss Personality Types And What They All Share In Common	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:53
77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	10:26

116. Chronic Stress In Women…How It Hijacks Our Hormones And Our Weight Loss Goals (And What We Can Do About It!)

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

15:54

115. The Truth About Calories: Why Exercise Isn’t the Key to Weight Loss

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

12:15

114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

11:35

113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

16:17