10% Happier with Dan Harris Podcast

Top 10 Neuroscience-Backed Tips for a Stronger Brain \| Wendy Suzuki and Amishi Jha	10% Happier with Dan Harris	60:52
The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia \| Maryellen MacDonald	10% Happier with Dan Harris	57:37
What To Do When Life Won't Let Up \| Sebene Selassie and Jeff Warren	10% Happier with Dan Harris	62:16
This Episode Will Calm Your Nervous System \| Prentis Hemphill	10% Happier with Dan Harris	66:59
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain	10% Happier with Dan Harris	54:09
What To Do When Your Mind Won't Quit \| Bart van Melik	10% Happier with Dan Harris	26:48
Modern Life Is Designed to Leave You Empty. Here's the Antidote. \| Arthur Brooks	10% Happier with Dan Harris	74:45
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm \| Richard Davidson and Cortland Dahl	10% Happier with Dan Harris	66:49
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You \| Sam Sanders	10% Happier with Dan Harris	53:35
A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts	10% Happier with Dan Harris	59:42
Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers \| Shankar Vedantam	10% Happier with Dan Harris	56:39
A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still \| Meditation with Sebene Selassie	10% Happier with Dan Harris	13:09
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism \| Ajahn Kovilo and Ajahn Nisabho	10% Happier with Dan Harris	71:33
The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others \| Marc Brackett	10% Happier with Dan Harris	68:56
Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late	10% Happier with Dan Harris	71:39
Five Ways to be Less Distracted \| Shaila Catherine	10% Happier with Dan Harris	70:13
The Neuroscience of Reducing Chronic Pain and Everyday Addictions \| Eric Garland	10% Happier with Dan Harris	58:49
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities \| Sebene Selassie	10% Happier with Dan Harris	21:00
The Funniest Conversation You'll Ever Hear About Achieving Inner Peace \| Pete Holmes	10% Happier with Dan Harris	70:55
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing \| Leslie John	10% Happier with Dan Harris	70:12
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace \| Bart van Melik	10% Happier with Dan Harris	16:14
Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy	10% Happier with Dan Harris	66:26
How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety \| Morgan Housel	10% Happier with Dan Harris	71:03
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells	10% Happier with Dan Harris	75:21
The Best Way To Feel Calm (Is to Not Try To Feel Calm)	10% Happier with Dan Harris	20:45
A Buddhist Antidote To Fear And Anxiety \| Devin Berry	10% Happier with Dan Harris	67:52
The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection \| Sonja Lyubomirsky and Harry Reis	10% Happier with Dan Harris	63:17
How To Handle Constant Exhaustion (Without Blaming Yourself) \| Jay Michaelson	10% Happier with Dan Harris	32:17
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head \| Jeff Warren	10% Happier with Dan Harris	28:00
Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead \| Ryan Holiday	10% Happier with Dan Harris	67:52
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health \| Dr. Victoria Maizes	10% Happier with Dan Harris	79:28
This Quick Practice Will Make You Feel Lighter \| Jay Michaelson	10% Happier with Dan Harris	13:14
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) \| Andrew Ross Sorkin	10% Happier with Dan Harris	53:45
Three Buddhist Practices For Getting Your Sh*t Together \| Vinny Ferraro	10% Happier with Dan Harris	66:32
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health \| Dr. Tara Narula	10% Happier with Dan Harris	60:30
How To Create Micro-Moments of Sanity No Matter What's Happening Today \| Jay Michaelson	10% Happier with Dan Harris	28:58
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump	10% Happier with Dan Harris	66:07
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen \| Maya Shankar	10% Happier with Dan Harris	66:17
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. \| Daniel Pink	10% Happier with Dan Harris	52:09
How To Handle 4 AM Worry Spirals \| Bart van Melik	10% Happier with Dan Harris	21:59

Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

10% Happier with Dan Harris

60:52

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

10% Happier with Dan Harris

57:37

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

62:16

This Episode Will Calm Your Nervous System | Prentis Hemphill

10% Happier with Dan Harris

66:59