Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath

01	Introduction: Relax and Focus on Your Breathing	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	03:47
	Composers: Jenna Citrus
02	3:3 Breathe in for Three Seconds Breathe out for Three Seconds	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:03
	Composers: Jenna Citrus
03	4:4 Guided Breath Track with Voice	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:06
	Composers: Jenna Citrus
04	4:4:4:4 Box Breath Used by Navy Seals: Tactical Combat Breathing	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:07
	Composers: Jenna Citrus
05	5:5 Spoken Word Guided Breath Meditation: Relax as You Lengthen Your Inhale and Exhale	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:03
	Composers: Jenna Citrus
06	5:5:5:5 Square Breath Vocally Led Breathing Technique	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:04
	Composers: Jenna Citrus
07	5.5:5.5 Balanced Global Coherence Guided Spoken Word Breathing Technique	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:10
	Composers: Jenna Citrus
08	5.5:5.5:5.5:5.5 Box Breath for Global Coherence	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:13
	Composers: Jenna Citrus
09	6:6 Balanced Breath Meditation: Extend Your Breath Cycle	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:15
	Composers: Jenna Citrus
10	6:6:6:6 Sqaure Breath or Box Breathing	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	04:58
	Composers: Jenna Citrus
11	7:7 Equal Breathing to Calm Your Body and Mind	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:18
	Composers: Jenna Citrus
12	8:8 Even Breath Exercise to Relax Your Whole Body	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:04
	Composers: Jenna Citrus
13	8:8:8:8 Box Breath for Deep Relaxation and Meditation	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:26
	Composers: Jenna Citrus
14	9:9 Soothing Voice Guides You Through a Deep Breathing Exercise	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:15
	Composers: Jenna Citrus
15	10:10 Guided Deep Breathing: Three Part Breath	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:03
	Composers: Jenna Citrus
16	Conclusion	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	01:36
	Composers: Jenna Citrus

01

Introduction: Relax and Focus on Your Breathing

Jenna Citrus

03:47

02

3:3 Breathe in for Three Seconds Breathe out for Three Seconds

Jenna Citrus

Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath

05:03

03

4:4 Guided Breath Track with Voice