The 4-7-8 Breathing Compass: Navigating Stress

01	The 4-7-8 Breathing Compass	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	04:07
	Writer: nie dotyczy / Composers: Simon Bircher
02	Breath of Harmony (4-7-8 Breathing)	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	05:08
	Writer: nie dotyczy / Composers: Simon Bircher
03	Grace of the Exhale (4-7-8 Breathing)	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	03:54
	Writer: nie dotyczy / Composers: Simon Bircher
04	Breathing Compassion (4-7-8 Breathing)	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	04:36
	Writer: nie dotyczy / Composers: Simon Bircher
05	The Breath of Night (4-7-8 Breathing)	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	04:36
	Writer: nie dotyczy / Composers: Simon Bircher
06	Breathing as One (4-7-8 Breathing)	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	04:26
	Writer: nie dotyczy / Composers: Simon Bircher
07	Mystic Breath Journey (4-7-8 Breathing)	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	03:28
	Writer: nie dotyczy / Composers: Simon Bircher
08	Breathe into Stillness (4-7-8 Breathing)	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	03:15
	Writer: nie dotyczy / Composers: Simon Bircher
09	The Quiet Pulse (4-7-8 Breathing)	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	04:30
	Writer: nie dotyczy / Composers: Simon Bircher
10	Breath of Hope (4-7-8 Breathing)	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	04:30
	Writer: nie dotyczy / Composers: Simon Bircher
11	Serenade of the Breath (4-7-8 Breathing)	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	05:05
	Writer: nie dotyczy / Composers: Simon Bircher
12	Pranayama Waves (4-7-8 Breathing)	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	04:36
	Writer: nie dotyczy / Composers: Simon Bircher
13	The Flow of Calm (4-7-8 Breathing)	Breathing Training Hill	The 4-7-8 Breathing Compass: Navigating Stress	05:05
	Writer: nie dotyczy / Composers: Simon Bircher

01

The 4-7-8 Breathing Compass

Breathing Training Hill

04:07

02

Breath of Harmony (4-7-8 Breathing)

Breathing Training Hill

The 4-7-8 Breathing Compass: Navigating Stress

05:08

03

Grace of the Exhale (4-7-8 Breathing)