Listen to "the BARgument" podcast

GYM PET-PEEVES ft. PARKER	"the BARgument"	52:55
WE ARE BACK!	"the BARgument"	60:25
Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.	"the BARgument"	44:03
15 things we can all do to better ourselves. NON fitness and fitness related	"the BARgument"	29:58
FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets	"the BARgument"	15:58
8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing	"the BARgument"	19:55
WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness	"the BARgument"	64:13
1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer	"the BARgument"	44:24
Workout tips and tricks, open QandA, is being sore a good thing or not ?	"the BARgument"	22:39
Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts?	"the BARgument"	29:00
WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer	"the BARgument"	14:56
Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle	"the BARgument"	50:59
FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...	"the BARgument"	33:30
HUSBAND & WIFE Q&A part 2 what else was talked about and asked on the final part of this open Q&A lets see how many you agree with !!!	"the BARgument"	34:24
Husband and Wife rapid fire part 1 of questions and answers. WHAT THE HELL WAS SAID ?	"the BARgument"	34:50
SPT ebook for sale NOW!!! Everything that is in it and what to expect	"the BARgument"	06:59
WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around person	"the BARgument"	61:35
1st comp of the year in the books. Open QandA on details on the outcome. What it took and of course what's next?!?	"the BARgument"	53:49
SPECIAL GUEST my wife Jenna Spafford!!! hear both sides. Open Q&A about being prepared	"the BARgument"	35:10
SPECIAL GUEST massage therapist PARKER GRUENHAGEN, time to discuss recovery, supplements, training styles and what makes you a champion	"the BARgument"	55:00
HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals	"the BARgument"	26:45
OPEN Q&A from instagram!! Fitness, life, childhood, and a lot more random ass questions	"the BARgument"	21:37
Just move your ass. WALKING FACTS. It may sound simple to do RIGHT? Then why arrent we? Find out why its important to move	"the BARgument"	10:00
Another top 10 OUR FAV!!! Top 10 supplements when trying to build and keep muscle	"the BARgument"	13:47
ALMOST show time 2 weeks out, we chat pros and cons and what life is like under 5% body fat	"the BARgument"	43:02
PLANET FITNESS ROCKS?! Why this gym is unreal and what you hear will SHOCK YOU	"the BARgument"	14:27
Why MOST diets fail, WHY people quit we throw you tips and tricks to staying consistent!!!	"the BARgument"	14:13
Don't eat your food dry and plain. Today we cover the top sauces to keep your food clean while dieting.	"the BARgument"	15:21
Back with another special guest BIKINI competitor ANDREA. Who she is? Where she came from? what's her plans?	"the BARgument"	35:47
You asked the questions we got them answered. Looking for the best snacks to avoid binging? What's in your pre workout?	"the BARgument"	25:41
Why normal weightloss programs are less intimidating than the hardcore bodybuilders. Sometimes coaches won't tell you what you want to hear AND ITS A GOOD THING!!!	"the BARgument"	12:40
1st guest EVER!!! NPC competitor Amanda Peterson. How you got into this? why? and what's next	"the BARgument"	36:48
What it takes to compete in a bodybuilding/bikini show, refeed days vs cheat days which is better and why?	"the BARgument"	13:35
Thought about doing a bodybuilding/bikini show? What to expect 16+ weeks out from your first BODY BUILDING/BIKINI show	"the BARgument"	11:01
INTRO to "the BARgument" PODCAST	"the BARgument"	02:06