Listen to Swimming with Polar Bears Podcast podcast

Swimcast No. 362 \| The 25's Set \| USRPT	Swimming with Polar Bears Podcast	00:59
Swimcast No 361 \| VO2Max \| Mid-Distance \| High Intensity Kicking	Swimming with Polar Bears Podcast	02:07
Swimcast No 360 \| Aerobic Maintenance \| Sprint Endurance \| Breaststroke Power	Swimming with Polar Bears Podcast	04:29
Swimcast No 359 \| Aerobic Maintenance \| Sprint Kick	Swimming with Polar Bears Podcast	02:17
Swimcast No. 358 \| Aerobic Maintenance \| DK's SLOB \| Vertical Kick	Swimming with Polar Bears Podcast	04:08
Swimcast No. 357 \| Aerobic Maintenance \| DK's SLOB \| UDK's w/ Bungee	Swimming with Polar Bears Podcast	02:14
Swimcast No 356 \| Pete & Repeat \| Turn Time \| Short Axis	Swimming with Polar Bears Podcast	03:42
Swimcast No 355 \| Short Axis Technique \| Turn Time \| Fly Tempo	Swimming with Polar Bears Podcast	05:35
Swimcast No. 354 \| Long Axis Techniqu \| Turn Time \| Rest & Recovery	Swimming with Polar Bears Podcast	04:10
Swimcast No. 353 \| Post Meet Technique \| Turn Time \| Do The Work	Swimming with Polar Bears Podcast	11:09
Swimcast No 351 \| Spirit Week - Jean Day \| Pre-Meet Prep	Swimming with Polar Bears Podcast	05:02
Swimcast No. 350 \| Spirit Week - Floaty Day \| Silver & Bronze \| VO2Max	Swimming with Polar Bears Podcast	04:04
Swimcast No. 349 \| Twin Day \| Swim Meet Prep \| Bronze & Silver \| Legs, Legs, Legs	Swimming with Polar Bears Podcast	05:25
Swimcast No. 348 \| Swim Meet Cometh \| Gold, Silver, and Bronze \| Intermittent Speed	Swimming with Polar Bears Podcast	04:31
Swimcast No. 347 \| Antisocial & Breakneck	Swimming with Polar Bears Podcast	04:27
Swimcast No. 346 \| Finish Your Races with Speed & Guts	Swimming with Polar Bears Podcast	04:06
Swimcast #345 \| Fall Equinox Invite \| Descending Times \| UDK's	Swimming with Polar Bears Podcast	04:00
Swimcast No. 344 \| Fall Equinox Invite \| Free w/ Snorkel & Fins \| Short Axis	Swimming with Polar Bears Podcast	02:52
Swimcast No, 343 \| Antisocial Swim \| Propeller Fly \| Core Buster	Swimming with Polar Bears Podcast	02:57
Swimcast No. 342 \| Swimposium Saturday \| Swim Clinic \| Parent Education	Swimming with Polar Bears Podcast	03:27
Swimcast No. 341 Upcoming Swimposium \| Aerobic Stroke Work \| Paddles	Swimming with Polar Bears Podcast	05:16
Swimcast No. 340 \| Summer Trip in 2025 \| Intense Intervals with Propellers	Swimming with Polar Bears Podcast	04:07
Swimcast No. 339 \| Quick Question about Muscular Polar Bears \| Recovery Day	Swimming with Polar Bears Podcast	03:34
Swimcast No 338 \| Speed Play \| Aerobic Kicking \| Dive Start Sprints	Swimming with Polar Bears Podcast	04:15
Swimcast No 337 \| UDK's \| Front End Speed \| Sprint Endurance \| Sneak Peek	Swimming with Polar Bears Podcast	03:50
Swimcast No. 336 \| Breastroke Technique \| Breath Control \| Aerobic Kicking	Swimming with Polar Bears Podcast	03:09
Swimcast No 335 \| BOSS 500's \| Core Connectivity	Swimming with Polar Bears Podcast	02:34
Swimcast No. 334 \| Mid-Distance VO2 Max \| Max Tempo Fly \| Dive Start UDK's	Swimming with Polar Bears Podcast	04:37
Swimcast No. 333 \| Underwater Dolphin Kick \| Front End Speed \| Back End Speed	Swimming with Polar Bears Podcast	03:32
Swimcast #332 \| VO2 Max Free \| BOSS 500	Swimming with Polar Bears Podcast	04:09
Swimcast No 331 \| Silver Sprint Evolution \| Gold Group : the Season After HS Season	Swimming with Polar Bears Podcast	09:27
Swimcast No. 330 \| Moving Monday \| Kachow \| Badadalala	Swimming with Polar Bears Podcast	04:28
Swimcast No. 329 \| Saturday Practice \| Drag/Resistance Training \| Post HS Meet Debrief	Swimming with Polar Bears Podcast	03:12
Swimcast No. 328 \| Leftovers \| The 7's \| UDK's	Swimming with Polar Bears Podcast	02:26
Swimcast No. 327 \| Backstroke Turns \| Sprint Kick \| VO2Max Freestyle	Swimming with Polar Bears Podcast	03:38
Swimcast No. 326 \| Backstroke Turns \| Aerobic Kicking \| Breaststroke Bodyline	Swimming with Polar Bears Podcast	02:40
Swimcast No. 325 \| Dolphin Kick SLOB \| BPA Free \| Backstroke Turns	Swimming with Polar Bears Podcast	02:55
Swimcast No. 324 \| VO2 Max Kick \| Aerobic Maintenance \| Breaststroke Turns	Swimming with Polar Bears Podcast	03:25
Swimcast No 323 \| Sprint Fly \| Breaststroke Technique \| Sprint Kick \| Swim Practice	Swimming with Polar Bears Podcast	02:50
Swimcast No 322 \| Fly Fast Hips \| Breaststroke Turns \| Aerobic Maintenance \| Swim Coach	Swimming with Polar Bears Podcast	04:06

Swimcast No. 362 | The 25's Set | USRPT

Swimming with Polar Bears Podcast

00:59

Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

Swimming with Polar Bears Podcast

02:07

Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

Swimming with Polar Bears Podcast

04:29

Swimcast No 359 | Aerobic Maintenance | Sprint Kick

Swimming with Polar Bears Podcast

02:17