The Striving Butterfly

Send us Fan MailIn this episode of Show Yourself Love Affirmations, we sit with the honest thought many of us carry quietly:“I genuinely believed I’d be further along by now.”Whether it’s relationships, career, business, healing, purpose, or personal growth, disappointment can make us question where we are and whether we have somehow missed our moment.But Jeremiah 29:11 reminds us that Yahweh still knows the plans He has for us. Even when our life doesn’t match our timeline, El Roi sees us, Jehovah Jireh provides for us, and Jehovah Shalom keeps us in peace.This episode includes scripture, affirmations, encouragement, and a reminder that your delay is not the end of your story.You are not behind.You are not forgotten.You are not overlooked.Your story is still unfolding.Episode Chapters00:00:00 Hook00:00:38 Disclaimer00:01:57 Scripture: Jeremiah 29:1100:03:30 Affirmations00:05:17 Encouragement00:06:20 Free Mid-Year Reflection ResourceDownload your free Mid-Year Reflection PDF Handout here:https://www.creativelymindedstudios.com/pages/free-reset-resourcesUse it to pause, reflect, pray, journal, and check in with yourself from a place of grace.If this episode encouraged you, subscribe, listen to previous episodes, and share it with someone who needs to be reminded that their story is not over.Clap for yourself, celebrate yourself, love on yourself, show yourself some love, and give yourself grace.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

06/07/2026 • 07:46

Send us Fan MailWaiting can be difficult.Watching others receive what you've been praying for can be even harder.This week's Daily Affirmations are for anyone struggling with comparison, disappointment, or feeling left behind. Together we'll release unforgiveness, embrace contentment without losing hope, and remind ourselves that God's timing is always intentional.Featuring scripture from Philippians 4, Ecclesiastes 3, Hebrews 12 and Proverbs 4, this episode will encourage you to protect your peace while trusting the journey God is writing for your life.If this episode encourages you, please subscribe, leave a review, and share it with someone who needs reminding that what God has for them will never pass them by.Remember...Clap for yourself.Celebrate yourself.Love on yourself.Show yourself some love.And give yourself grace.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

30/06/2026 • 09:07

Send us Fan MailThe Man Behind the Responsibilities Matters | Father's Day Special In collaboration with Beard ConnecxThis special episode of The Striving Butterfly is dedicated to the men who carry so much.The fathers.The sons.The brothers.The husbands.The providers.The protectors.So often, men are celebrated for what they do while silently carrying pressures that nobody sees.In this Father's Day collaboration with Beard Connect, we explore the everyday pressures men face, the importance of wellbeing, identity beyond responsibility, and the reminder that your worth is not found in what you provide.Featuring 10 affirmations for men, encouragement, scripture, and honest conversation, this episode is a reminder that strength and vulnerability can exist together.Because the man behind the responsibilities matters.Scriptures:• Matthew 11:28• Joshua 1:9If this episode encouraged you, please subscribe, leave a review, and share it with a man who needs this reminder today.#TheStrivingButterfly #MensWellbeing #FathersDay #Affirmations #MentalWellbeing #Healing #Faith #PersonalGrowthSupport the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

22/06/2026 • 06:23

Send us Fan MailGet Over the Bridge and Keep Going | Weekly AffirmationsHave you ever found yourself standing at the edge of a new opportunity, a fresh start, or a breakthrough you've prayed for, only to hesitate when it's time to move forward?This week's affirmations are for anyone who feels stuck in transition.Sometimes the hardest part isn't starting the journey; it's continuing when the path ahead feels uncertain. Whether you're rebuilding, healing, stepping into something new, navigating change, or trusting God for what's next, this episode is your reminder that the bridge is not your destination.Keep moving.There is another side to your healing, another side to your waiting, another side to your breakthrough, and another side to your story.In this episode:• 10 powerful affirmations to strengthen your mindset• Encouragement for seasons of transition and uncertainty• A reminder not to freeze in fear when it's time to move forward• Why your journey can become someone else's encouragementScripture:Galatians 6:9If this episode encourages you, please subscribe, leave a review, and share it with someone who needs this reminder today.The Striving Butterfly is a space for healing, growth, faith, self-worth, honest conversations, and becoming.Remember:Clap for yourself.Celebrate yourself.Love on yourself.Show yourself some love.And give yourself grace.#TheStrivingButterfly #Affirmations #PersonalGrowth #FaithJourney #Healing #MindsetShift #SelfWorth #ChristianEncouragement #WeeklyAffirmations #GrowthMindsetSupport the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

22/06/2026 • 04:26

Send us Fan MailConsistency & Patience: Trust the ProcessIt's easy to feel discouraged when it looks like everyone around you is moving faster, achieving more, or reaching milestones you've been praying for.But someone else's quick win doesn't mean you're behind.Someone else's success doesn't mean you've failed.And someone else's harvest doesn't mean your seed isn't growing.In this week's episode of The Striving Butterfly, we're talking about consistency, patience, trusting God's timing, and resisting the temptation to compare your journey to someone else's.This episode includes 10 affirmations designed to help you stay focused, remain faithful, and continue showing up even when the results aren't immediate.Scripture:Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.Galatians 6:9If this episode encouraged you, please follow, subscribe, share with a friend and leave a review.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

08/06/2026 • 06:55

Send us Fan MailWelcome to a new week and a brand-new month. As we step into June, this week’s affirmations are centred around being more intentional, regaining consistency, and staying committed without compromising our character.Sometimes the goal is not just to keep going, but to keep going in a way that still honours who we are, what we value, and who God has called us to be. This episode is a reminder that you can be disciplined without becoming hard, focused without losing your peace, and consistent without compromising your integrity.These affirmations are for anyone rebuilding, refocusing, or stepping into June with a desire to show up with more purpose, faith, and character.In this episode, we speak affirmations over:Being intentional with your time, energy, words, and decisionsChoosing consistency without pressureProtecting your peace and characterRebuilding slowly, honestly, and faithfullyStaying aligned with purpose, not approvalLet this be your reminder that you do not have to lose yourself to grow. You can start again, remain consistent, and still protect your heart.Subscribe, follow, and share this episode with someone who needs encouragement as they step into a new month.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

01/06/2026 • 05:15

Send us Fan MailThis week’s affirmations are for anyone feeling discouraged, delayed, confused, or emotionally tired.Sometimes life doesn’t make sense while we’re living through it. We question the waiting season, the closed doors, the silence, and the unexpected changes. But even when we cannot see what God is doing, He is still working behind the scenes.In this episode, we reflect on the story of Book of Job and the reminder that difficult seasons are not always punishment — sometimes they are preparation, protection, growth, and refinement.These affirmations will help you release control, trust God’s timing, stay encouraged through uncertainty, and remember that your story is still unfolding.This episode is for anyone rebuilding, healing, waiting, trusting, or simply trying to keep going one day at a time.✨ In this episode: Trusting God when life feels uncertain  Letting go of control and overthinking  Understanding delayed does not mean denied  Encouragement for difficult seasons  10 affirmations for peace, faith, and perseverance If this episode encouraged you, make sure you follow The Striving Butterfly Podcast, share it with someone who needs encouragement this week, and leave a review.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

25/05/2026 • 04:57

Send us Fan MailThis week’s affirmations are for anyone feeling mentally, emotionally, spiritually, or physically tired.Sometimes the biggest battles are the silent ones:The overthinking.The pressure.The fear.The exhaustion.The uncertainty.The temptation to quit when life feels heavy.In this episode, we speak about staying steadfast during difficult seasons, remaining prayerful when life feels overwhelming, and learning to take things one day at a time instead of carrying everything at once.These affirmations are here to encourage you to protect your peace, strengthen your mindset, and remind you that you are not fighting your battles alone.Whether you’re feeling discouraged, emotionally drained, struggling with fear, or simply trying to stay grounded while navigating life’s pressures, this episode is for you.This episode includes:• Encouragement for difficult seasons• Mindset reminders for anxiety and pressure• Staying grounded through uncertainty• The importance of prayer and peace• 10 affirmations for strength and consistencyWeekly Affirmations:✨ I will not let fear control my thoughts this week✨ I am stronger than the pressure trying to break me✨ I choose prayer, peace, and wisdom over panic✨ I do not have to have everything figured out today✨ I will remain steady even when life feels uncertain✨ God is strengthening me in ways I cannot yet see✨ I refuse to give up on myself during difficult seasons✨ I protect my peace, my mind, and my energy this week✨ I trust that better days are still ahead of me✨ I will keep moving forward one step at a timeIf this episode encouraged you, make sure to follow The Striving Butterfly Podcast, leave a review, and share it with someone who may need this reminder today.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

18/05/2026 • 05:22

Send us Fan MailAfter a little pause, the affirmations are back — this time as weekly uploads here on The Striving Butterfly.This episode is for anyone who has been quietly questioning their worth, identity, or whether they are truly deserving of love.Sometimes disappointment, heartbreak, inconsistency, rejection, or simply life can make us forget who we are. But this week is a reminder that your worth did not disappear because life got heavy.In this episode, I share 10 affirmations to help you reconnect with yourself, rebuild confidence, and remember that you are still worthy of love, peace, care, and grace.Take a breath, slow down, and affirm with me.If this episode encouraged you, make sure you subscribe, leave a review, and share it with someone who may need this reminder too.Clap for yourself.Celebrate yourself and love on yourself. Give yourself some grace. And most importantly… do it for yourself.Listen now on all streaming platforms.#TheStrivingButterfly #WeeklyAffirmations #SelfWorth #HealingJourney #SelfLove #MentalWellbeing #PersonalGrowth #Affirmations #PodcastSupport the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

11/05/2026 • 04:48

Send us Fan MailLet’s challenge the belief that you must feel ready before you begin.In this episode, I explore how readiness is often a by-product of motion, not a starting line. Through honest reflections on delaying projects, over-preparing, and waiting for clarity, I unpack how fear can dress up as preparation and keep us stuck longer than necessary.As seasons change, so does capacity. Showing up today may look different from what it used to and that’s not failure, it’s growth.I talk about:calling out readiness as a mythredefining showing up in new seasonssmall steps as right-sized commitmentsfaith, obedience, and small beginningsone honest step to take this week“Do not despise small beginnings.” - Zechariah 4:10You don’t have to arrive polished. You can begin as you are.If this episode resonated, share it with someone who needs permission to start again.—The Striving Butterfly Podcast is a space for honest conversations about growth, healing, faith, identity, and becoming — without the pressure to perform.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

19/02/2026 • 05:52

Send us Fan MailWe’re Back — And We’re Not the SameWelcome back to The Striving Butterfly Podcast — or welcome if this is your first time here.This episode sets the tone for 2026.It’s not about rushing. It’s not about proving. It’s about becoming — with intention.In this opening episode of the year, Coleen reflects on what it means to return grounded, aligned, and honest. This season marks a shift in style and depth — less hustle, less fixing, and more forming. More inner safety. More truth. More permission to be where you actually are.If you’re rebuilding, re-centring, or starting again without having all the answers, this space is for you.In this episode, we cover:Setting the scene for 2026 with clarity and intentionThe evolution of The Striving Butterfly PodcastLetting go of pressure and trusting your paceWhy becoming doesn’t need to be rushed or explainedA closing moment of reflection with 10 grounding affirmations for the year aheadAbout The Striving Butterfly Podcast:The Striving Butterfly Podcast is a space for honest conversations about growth, healing, faith, identity, and becoming. Created for women and men navigating life transitions, shedding old versions of themselves, and choosing alignment over performance.This podcast isn’t about arriving — it’s about unfolding.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

05/02/2026 • 12:48

Send us Fan MailThis week, I’m sharing 10 affirmations with Scripture and a mini self-care activity to help you step into the next week and month with confidence and clarity. These affirmations remind us that we don’t need to rush — our steps are ordered, and God has equipped us for the season we are in.This Week’s Affirmations:I align my actions with the vision God has placed in my heart. — Habakkuk 2:2I trust the timing of my growth. — Ecclesiastes 3:1I walk by faith, not by sight. — 2 Corinthians 5:7I am bold enough to step into new opportunities. — Joshua 1:9My steps are ordered, and I don’t need to rush. — Psalm 37:23God’s plan for me is good, even when I can’t see the full picture. — Jeremiah 29:11I am equipped for the season I am in. — 2 Peter 1:3I release fear and embrace faith. — 2 Timothy 1:7I carry peace with me wherever I go. — John 14:27I step into this week rooted, ready, and reignited. — Jeremiah 17:7–8Self-Care Activity:Take a short “Future Self Walk.” Imagine yourself thriving and aligned. Notice your posture, breath, and pace. Return ready to take one small step that brings you closer to that vision.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

22/09/2025 • 05:09

Send us Fan MailBalance isn't weakness—it's wisdom. Saying no isn't selfish—it creates space for your authentic yes. Pausing isn't laziness—it's essential for clarity and renewal. Throughout this episode, we challenge the harmful narratives that keep us exhausted, overextended, and disconnected from our true selves.In this episode, I’m sharing 10 affirmations to guide you through this week — plus a fun self-care activity to help you put them into action.These affirmations are here to remind you:Protecting your peace is not selfish — it’s strength.In this episode you’ll find:A grounding reset for September10 affirmations to nurture self-love, self-care, and self-worthA self-care activity to embody your words with confidenceThis Week’s Affirmations:I protect my peace without apology.Balance is my strength, not my weakness.Saying no creates space for my yes.I give myself permission to pause.My boundaries are a form of self-respect.Balance is possible and I welcome it.I don’t have to carry everything at once.Protecting my time allows me to grow.My worth is not tied to how much I give away.This week I choose peace over hustle.Self-Care Activity - Mirror Moment ResetEach morning, stand in front of a mirror. Take a deep breath. Choose one affirmation from this list. Say it out loud three times — smiling as you do. Let it move from your head into your heart.It only takes 60 seconds, but it shifts your energy for the whole day.💬 Which affirmation are you holding onto this week? Share it in the comments ⬇️Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

15/09/2025 • 05:50

Send us Fan MailSelf-love is more than a trend — it’s the foundation of your reality. In this episode of Striving Butterfly, I unpack what true self-love looks like, why it matters, and how to use it to create a life that reflects your worth.You’ll hear:What self-love really meansHow your choices are shaped by how you value yourself5 practical steps to practice self-loveThe connection between renewing your mind and transforming your reality (Romans 12:2)Takeaway affirmation: “I am worthy of love, joy, and peace — and I create a reality that honours my worth.”Share this episode with someone who needs the reminder that they are worthy of a better reality.#SelfLove #AuthenticLiving #StrivingButterflySupport the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

11/09/2025 • 29:56

Send us Fan MailThis episode is your week 2 of weekly September reset.I’m sharing 10 affirmations to carry with you through this week — to strengthen your self-love, care for your body and mind, honour your worth, and keep you encouraged as you step into September with intention.Whether you repeat them out loud, speak them in the mirror, or let them play in the background, these affirmations are here to remind you:You are enough. You are becoming. You are right on time.In this episode you’ll find:A grounding reset for September10 affirmations to nurture self-love, self-care, and self-worthA self-care activity to embody your words with confidenceThis Week’s Affirmations:I deserve to treat myself with the same kindness I give others.I am learning to love who I am becoming, day by day.Rest is not selfish — it is how I stay whole.I make space for joy and play because they heal me too.My value is not defined by productivity.I am worthy of good things simply because I exist.I trust the process, even when I can’t see the outcome.I have the courage to keep going, even in small steps.I release last month’s weight and welcome new beginnings.September is my season to be rooted, ready, and reignited.This Week’s Self-Care Activity: play your favourite song, dance around the room, sip a fancy tea/coffee, watch something silly, or step outside and breathe in the fresh September air.The Goal: train your body + mind to recognise that joy doesn’t have to wait for big moments; it’s found in the small, daily pauses.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

08/09/2025 • 08:17

Send us Fan MailThis episode is your September reset. I’m sharing 10 affirmations to carry with you through this month — to release what no longer serves you, welcome fresh opportunities, and show up with confidence and consistency.Whether you repeat them out loud, journal them, or simply let them play in the background, these affirmations are here to remind you: 💡 You are not behind. You are right on time.🦋 In this episode:A gentle September reset after August’s weight10 affirmations to keep you aligned and groundedA reminder that small steps create momentumHere's your full list of affirmations:I step into September with clarity and confidence.I release August’s weight and open myself to new growth.I choose consistency over perfection.Rest is my strength — it prepares me for what’s next.I welcome opportunities that align with my purpose.I protect my peace and honour my boundaries.Every small step I take builds my momentum.I trust the timing of my progress.I am worthy of joy, rest, and new beginnings.September is my season to be rooted, ready, and reignited.✨ Listen now and let September be your month to be rooted, ready, and reignited.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

01/09/2025 • 26:47

Send us Fan MailReady to write the new month as a fresh chapter with courage and intention? This month offers us a fresh chapter to write with courage and intention, allowing us to release the weight of the previous month while making space for new growth with steady, intentional steps.These 10 affirmations are designed to help you ease back in after the bank holiday, release August’s weight, and step boldly into a new month with intention, calm, and consistency.Repeat these affirmations daily this week to stay grounded, focused, and ready for the opportunities ahead. This Week’s Affirmations:I give myself permission to ease back in — productivity flows best when I’m present, not pressured.Rest was not wasted time; it was preparation. I return with clarity and renewed strength.September is a fresh chapter, and I’m ready to write it with courage and intention.I don’t have to rush — steady steps are still progress.I welcome the new opportunities this season holds for me.I release August’s weight and make space for September’s growth.My mind is calm, my body is aligned, and my spirit is expectant for good things.I am consistent, capable, and committed to showing up for myself.Every pause gives me perspective; every restart is a chance to thrive.I step into September rooted, ready, and reignited.💬 Which affirmation speaks to you most? Share it in the comments ⬇️Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

27/08/2025 • 09:31

Send us Fan Mail"I am not everyone's cup of tea, and that's what makes me unique." This powerful declaration sets the tone for a transformative episode of the Striving Butterfly podcast, where host Coleen shares ten soul-nourishing affirmations designed to carry you through your week with renewed confidence and self-compassion.Embrace your uniqueness, recognise your inherent worth, and move forward in your journey of transformation with confidence and self-compassion."I am not everyone's cup of tea, and that's what makes me unique""I am not behind, I am exactly where I need to be""I don't hustle for worth, I walk in it""I leave fragments of my old self in yesterday. Today I show up whole""My voice matters. My story carries healing""I embrace who I'm becoming and release who I no longer need to be""I don't chase peace, quiet or stillness, I host it""The doors God opens for me don't need permission to stay open""Even in silence, I am being strengthened. Quiet doesn't mean quitting""I am both the answered prayer and the one who prayed it"These affirmations address the struggles we face on our growth journeys—feeling behind, chasing validation, and struggling to embrace our authentic selves. Coleen offers listeners permission to stand firmly in their inherent value while gracefully evolving into their next chapter.Be your own cheerleader. Don't forget to clap for yourself, celebrate yourself, love on yourself and do it for yourself.Share this podcast with someone else. Follow me on Instagram, Facebook, TikTok, YouTube. Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

18/08/2025 • 04:55

Send us Fan MailIn this episode of Striving Butterfly, we explore the powerful difference between boundaries and protecting your capacity — and how learning to honour both can bring lasting clarity and direction in your life.From training for the London Marathon, preparing for a trip to Africa, and planning the ORE Women’s Conference, I’ve learned that just having boundaries isn’t enough. You also need to be honest about what you actually have to give.We cover:What boundaries and capacity really areHow to manage both without guilt5 practical steps to apply todayWhy slowing down isn’t weakness — it’s wisdomA scriptural foundation to help you stay rooted and clearScripture: Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.”Challenge:Head to the comments or DM me —What’s one area in your life where you need to protect your capacity more intentionally?Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

15/05/2025 • 14:36

Send us Fan MailIn this episode, I’m talking about what it really looks like to rebuild inner safety — especially after experiencing disappointment, betrayal, or seasons where you stopped trusting yourself.Whether you’ve questioned your decisions, felt overwhelmed by life changes, or lost faith in your ability to make the right moves, this conversation is for you.I’ll be sharing personal reflections from this season of life, including:Returning to the podcast after a breakTraining for the London Marathon while emotionally stretchedBalancing life, work, and self-doubtFeeling the weight of trying to hold it all together silentlyWe’ll explore:What inner safety is and why it mattersHow trust with yourself can be rebuilt — slowly, but surelyThe power of consistency, small actions, and graceWhy shame and self-blame keep us stuck, and how to move beyond themScripture for encouragement: “God is our refuge and strength, a very present help in trouble.” – Psalm 46:1Resources mentioned:Listen to Daily Affirmations: https://www.coleenmyers.com/podcast/episode/7880eeb8/daily-affirmations-001-for-self-love-and-growthEpisode 2: Shame Served It's Eviction NoticeEpisode 3: Rebuilding You – Removing the Weight and Rediscovering Your Authentic SelfLet’s Stay Connected:Instagram: @thestrivingbutterflyWebsite: www.thestrivingbutterfly.comEmail: hello@thestrivingbutterfly.co.ukSupport the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

17/04/2025 • 13:34

Send us Fan MailAfter experiencing shame and the struggle of consistently showing up, it’s time to take back your power—not by rushing the process but by embracing the journey of rebuilding. In this episode of Striving Butterfly, I explore what it truly means to remove the weight of shame, focus on personal growth, and step into your authentic self.We’ll explore: ✅ The power of consistency and why it’s essential for rebuilding confidence ✅ Practical steps to release self-blame and reclaim your self-worth ✅ How to rediscover who you are beyond shame and past mistakes ✅ A scripture of encouragement to remind you that your healing is already in motionHealing doesn’t happen overnight, but every small step counts. You are not your past, and you are not alone. Let’s start this journey together.Listen now, and don’t forget to check out the Daily Affirmations episode for an extra boost of encouragement.🎧 Available on all major podcast platforms!#SelfGrowth #HealingJourney #OvercomingShame #Confidence #PersonalDevelopment #Faith #Authenticity #Podcast #StrivingButterflySupport the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

03/04/2025 • 24:16

Send us Fan MailShame has a way of convincing us that we’re flawed beyond repair, but it’s simply a lie that thrives in silence. In this deeply personal episode of Striving Butterfly, I share my experience of becoming single in my 40s after ending a significant relationship—and the shame that followed. From questioning my worth to feeling like I failed my daughter, I unpack five types of shame we all encounter: relational, societal, career, family, and friendship shame.But shame doesn’t get the final say. Through honest reflection, I explore how we can name our shame, bring it into the light, and reframe the stories we tell ourselves. With Isaiah 61:7 as a reminder of God’s promise of restoration, this episode offers hope, encouragement, and practical steps toward freedom. You are not your shame. Your story is still unfolding.This podcast isn’t just about me—it’s about us. Your journey matters. I want to hear your questions, your thoughts, your experiences. We’re in this together, and I believe in collective victory.💛 Ready to spread your wings? Life may have clipped them, but together, we’ll help them grow back—stronger and brighter than before. Let’s strive, shine, and soar higher than we ever thought possible!🔔 Subscribe & turn on notifications so you never miss an episode!💬 Drop a comment—What topics do you want to hear this season?☕ Support the podcast → Buy Me a Coffee https://buymeacoffee.com/thestrivingbutterfly#StrivingButterfly #Podcast #SelfGrowth #Faith #Authenticity #personaldevelopment Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

20/03/2025 • 17:49

Send us Fan MailThe butterfly emerges after months of transformation. That's exactly what's happening with the return of The Striving Butterfly podcast for Season Two. After navigating life's shifts, stretches, and changes, I've returned with renewed purpose and a promise: consistency and authenticity in every episode.Season two dives deeper into the raw, unfiltered reality of personal growth. Why? Growth isn't always pretty, but it's always necessary. I'm bringing more honesty about my own journey while creating space for your experiences, too. Expect shorter, more frequent episodes covering everything from navigating major life transitions to owning your truth unapologetically. We'll explore relationships, faith, personal development, and the transformative power of showing up for yourself even when difficult.This isn't just my podcast—it's our community. Your journey matters as much as mine. I want to hear your questions, topic suggestions, and experiences because I'm not interested in winning alone. I'm here for collective victory. I see your potential, your business ideas, your dreams taking shape. Whether you're listening during your commute, morning run, or quiet moment alone, know that you're not walking this path by yourself.Ready to spread your wings? They might have been clipped by life's challenges, but together, we'll help them grow back stronger and brighter than before. Join me as we strive, shine, and soar higher than we ever thought possible. The journey continues, and I couldn't be more excited to take flight with you.-----------------------------------------If you love Striving Butterfly and the honest, heartfelt conversations we have about self-love, growth, and faith, consider buying me a coffee! ☕ Your support helps keep the podcast going—funding production, new content, and resources to empower our community.Every coffee you give is a little reminder that this journey is making an impact. Thank you for being part of this movement of authenticity, healing, and transformation. Let’s keep striving together!Much love, Coleen 💛✨☕ Buy me a coffee here!Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

13/03/2025 • 06:00

Send us Fan MailWhat if you could transform your life with just a few positive words each day? Join Coleen Myers on this uplifting episode of the Striving Butterfly Podcast as we uncover the profound impact of daily affirmations. Together, we'll explore the beauty in embracing change and personal growth. With the seasons shifting, it's the perfect time to welcome transformation and let go of past burdens. Coleen guides you through powerful affirmations that help radiate confidence, grace, and inner strength. Learn how to trust yourself, make decisions that enhance your well-being, and create the life you've always desired.Surrounded by a community of love and support, you’ll discover how to appreciate your journey and honor how far you’ve come. Coleen emphasises the importance of recognising your resilience and capacity to handle life’s challenges.Tune in to share your favorite affirmations, connect with like-minded individuals, and get inspired to start each day with a positive mindset. Remember, you’re not alone on this journey—Colleen and the Striving Butterfly community are here to uplift and empower you every step of the way. Subscribe, like, and join the conversation to keep the positivity flowing!Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

26/09/2024 • 02:24

Send us Fan MailDiscover the secrets to mastering self-discipline and personal growth in this milestone episode of the Striving Butterfly podcast! My 21-year-old daughter Kyla joins me to share practical strategies we use to stay disciplined even when motivation wanes. We'll reveal the power of to-do lists, the significance of knowing your 'why', and the role a supportive network plays in achieving our goals. Listen in as we open up about our personal experiences, giving you an intimate look into our mother-daughter bond and how we navigate life's ups and downs together.But that's not all! We also dissect our daily routines and productivity hacks that keep us efficient and balanced. From morning reflections with Google Home to setting time slots for tasks, we'll guide you through a day optimized for success. Plus, gain valuable insights from a seasoned digital marketer who discusses career growth, the importance of workplace diversity, and the unique challenges faced by women and people of color in leadership. Don't miss this enriching conversation packed with actionable advice and heartfelt stories.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

22/08/2024 • 82:55

Send us Fan MailFeeling swamped by the circus of life's demands can dim the brightest of spirits, but imagine if you were equipped with the right mantras to turn the tide. Join your striving butterfly, Colleen, as she wings through a garden of affirmations, offering you the nectar of self-love and the pollen of personal empowerment. Through a symphony of soulful declarations, this episode is an intimate journey into acknowledging your worth, igniting career success, and embracing the ebbs and flows of personal growth. Pour yourself a cup of kindness and prepare to toast to your own health and happiness, because together, we're about to scribble a gratitude list that transforms ordinary days into a celebration of self.By week's end, you'll have stitched a tapestry of thankfulness and resilience, with each affirmation a thread in your vibrant cloak of confidence. Colleen doesn't just hand over these affirmations; she teaches you to dance with them, to make them your rhythm for self-care and challenge-conquering. This isn't about listening passively; it's about actively participating in your transformation, from the way you view struggles to the manner in which you toast your triumphs. So flutter on over, join our community of butterflies, and let's spread our wings into a sky painted with optimism and courage.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

19/07/2024 • 04:47

Send us Fan MailIt's time to LOVE YOURSELF!!! This episode is packed with actionable self-care best practices and steps to cultivate self-love, such as incorporating micro self-care moments, practising positive affirmations, setting boundaries, and surrounding yourself with positivity. Hear how these methods can enhance your creativity and lead to innovative work, all while juggling numerous responsibilities. Join me to get practical tips and anecdotes that will inspire you to start your own journey of self-love, unlocking incredible opportunities along the way.What if valuing yourself could transform your life amidst the chaos of daily responsibilities? To help you transform your life and introduce self-love routines into your day. I share my personal journey of integrating self-love into my busy schedule, from morning schedules to celebrating small wins, and how these practices have made me more assertive and effective in both personal and professional realms. Learn how even the smallest acts of self-kindness can set a positive tone for your day and attract more fulfilling relationships.ABOUT THE STRIVING BUTTERFLY PODCAST (TSB)Join me as I navigate life's ups and downs, shedding old armour to embrace my authentic self. Discover self-love, self-care, and well-being tips to live your best life.WHAT I DISCUSS00:00:00 The Introduction00:00:31 - Understanding Self-Love00:01:11 - Building Confidence Amidst Chaos00:02:03 - Resilience in a Busy World00:02:45 - Authentic Relationships Amidst Responsibilities00:03:23  - Creativity and Innovation for the Busy Mind00:04:12 - Practical Steps to Cultivate Self-Love in a Busy Life00:05:37 - The Wrap UpSupport the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

11/07/2024 • 06:37

Send us Fan MailCan embracing your flaws with love truly transform your life? Join me, Coleen, your Striving Butterfly, as we explore the power of positive affirmations in unlocking opportunities, love, and new beginnings. This week's episode is a heartfelt journey through affirmations that focus on self-love, inner guidance, and emotional acceptance. Close your eyes, take a deep breath, and repeat after me—let's rewire our mindsets and make room for the incredible goodness life has in store.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

14/06/2024 • 04:47

Send us Fan MailEver felt the pressure to have everything figured out? Join me, Coleen, on the Striving Butterfly Podcast as I share my own leap into the unknown when starting this very show without a detailed plan. We'll debunk the myth of needing to have life perfectly mapped out and learn that embracing uncertainty and authenticity can be our true superpowers. Through my personal story and practical tips, you'll discover how staying curious, being flexible, and trusting yourself can guide you toward genuine growth. Don't miss out on this chance to embrace your vulnerabilities and uncertainties as stepping stones to your true purpose. Follow me on Instagram, TikTok, and Facebook for ongoing inspiration and let’s together embark on this journey of growth and self-improvement.Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

01/06/2024 • 20:11

Send us Fan MailHave you ever whispered sweet nothings to yourself? Let’s wade into the waters of self-discovery together, affirming the love, success, and happiness that you deserve.  Let’s weave through uplifting mantras that will not only bolster your spirit but also empower you to become your own most passionate cheerleader. Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.

07/05/2024 • 09:47