THE SHIFT

Total duration:16 h 42 min

	Being seen, from the inside-out	THE SHIFT	27:33
	Don’t make it easier!	THE SHIFT	22:16
	How to relationSHIFT?	THE SHIFT	29:20
	How can I create behavioural change?	THE SHIFT	25:53
	Are you just changing or actually healing?	THE SHIFT	28:30
	Is urgency burning you out?	THE SHIFT	28:14
	How do you want to be remembered?	THE SHIFT	26:56
	Ask Yashar Anything	THE SHIFT	17:16
	Ask Ayla Anything	THE SHIFT	18:30
	Can you decode your emotions?	THE SHIFT	46:39
	How do you make space for freedom + structure?	THE SHIFT	15:31
	How does self-compassion help you perform better?	THE SHIFT	36:16
	What is mess doing to your brain?	THE SHIFT	28:18
	Can you meet your potential with compassion?	THE SHIFT	32:26
	How do you optimize your creativity?	THE SHIFT	42:20
	Are you willing to shift your relationships?	THE SHIFT	35:03
	How can you show up whole?	THE SHIFT	17:12
	Are you ready to evolve?	THE SHIFT	36:11
	How do you make your resolutions more sustainable?	THE SHIFT	27:37
	Do you need to stay strong to be loved?	THE SHIFT	21:49
	Do you need to stay small to be loved?	THE SHIFT	31:19
	How can we be hopeful?	THE SHIFT	34:10
	Are you actually grateful?	THE SHIFT	31:36
	Is it your intuition or your anxiety?	THE SHIFT	23:50
	Do you need to be liked?	THE SHIFT	25:54
	Now what?	THE SHIFT	14:11
	Special: We stand with Humanity	THE SHIFT	21:01
	Is knowing enough?	THE SHIFT	29:46
	Can you hold two truths?	THE SHIFT	33:23
	What's your pain telling you?	THE SHIFT	26:20
	You've already done hard things!	THE SHIFT	23:52
	How can conflict help you?	THE SHIFT	33:14
	Are you stuck in a “good” vs. “bad” mindset?	THE SHIFT	27:22
	Why can’t I ask that? An interview with Yashar	THE SHIFT	38:13
	Are you nurturing your potential? An interview with Ayla	THE SHIFT	43:20
	Trailer: Are you ready to SHIFT?	THE SHIFT	00:45