Listen to Tina's Arena podcast

E51: A Hidden Brain Condition Changed Her Life Overnight \| KC Eames	Tina's Arena	16:29
50: A Surfing Trip That Became a Spiritual Awakening with Leone Patterson	Tina's Arena	25:35
49: Yana’s Journey of Joy, Dance, and New Beginnings	Tina's Arena	21:35
48: 11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap	Tina's Arena	24:49
47: A Training Update on My First 50 km Ultramarathon	Tina's Arena	12:21
From Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-Love	Tina's Arena	23:26
44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson	Tina's Arena	19:26
Finding Joy in the Hardest Moments with Seba Haddad	Tina's Arena	21:45
42: I'm back, and I'm going to be an ultrarunner!	Tina's Arena	11:09
E41: A New Direction	Tina's Arena	04:36
40: Overwhelm, Anxiety and Motherhood with Judy Pellow	Tina's Arena	22:29
39: Five Daily Habits Everyone Must Practice	Tina's Arena	13:18
38: Identity Change for Easier Decisions	Tina's Arena	07:19
37: How to build a new exercise habit	Tina's Arena	11:24
36: Counting Calories	Tina's Arena	09:17
35: Nutrition and Healthy Eating Habits	Tina's Arena	14:04
34: You Should Go On A Retreat	Tina's Arena	26:44
33: Happy Birthday To Me!	Tina's Arena	11:24
32: Shattered and In Pieces: A story about my foot injury	Tina's Arena	13:20
31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing	Tina's Arena	15:32
30: Breaking Free: Overcoming the Excuses & Stories	Tina's Arena	08:03
29: Rediscovery After Loss: Embracing New Beginnings with a Book Club	Tina's Arena	14:48
28: A Life Update	Tina's Arena	13:28
27: Conquering The Beast: My First Spartan Beast Race and Lessons Learned	Tina's Arena	18:49
26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise	Tina's Arena	21:57
25: Lessons from the Psychology of Money by Morgan Housel	Tina's Arena	15:15
24: Annie's Candid Journey Navigating Nutrition and Fitness	Tina's Arena	19:04
23: Regression for Progression: A Life Lesson from Healing Injuries	Tina's Arena	13:58
22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens	Tina's Arena	27:38
21: The Healing Power of Walking	Tina's Arena	11:08
20: How A Former Bulimic Learned to Enjoy An All-Inclusive Vacation	Tina's Arena	18:44
19: Harnessing Inner Strength: Lessons from David Goggins' Unyielding Discipline	Tina's Arena	22:40
18: 8 Habits & Actions That Changed My Life	Tina's Arena	25:11
17: Mastering Nutrition: The Essential Guide to Proteins, Fats, and Carbs for Optimal Health	Tina's Arena	24:15
16: Building Connections through Online Communities	Tina's Arena	11:17
15: Embracing Curiosity for Personal Growth	Tina's Arena	14:38
14: Embracing Change with an Identity Shift	Tina's Arena	12:15
13: Courtney Dauwalter & Pushing Past Your Limits	Tina's Arena	15:36
12: Self-Worth	Tina's Arena	16:21
Bonus Episode: A guided meditation for Body Appreciation	Tina's Arena	04:45

E51: A Hidden Brain Condition Changed Her Life Overnight | KC Eames

Tina's Arena

16:29

50: A Surfing Trip That Became a Spiritual Awakening with Leone Patterson

Tina's Arena

25:35

49: Yana’s Journey of Joy, Dance, and New Beginnings

Tina's Arena

21:35

48: 11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap

Tina's Arena

24:49