Sweat and Laughter: Navigating Midlife Together
Total duration:
19 h 54 min
36 | Let's Talk About the Pause. But first, an important update.
Sweat and Laughter: Navigating Midlife Together
47:02
35 | Who Can We Trust?
Sweat and Laughter: Navigating Midlife Together
28:11
34 | On the Road Again
Sweat and Laughter: Navigating Midlife Together
36:40
33 | Were We Bamboozled?
Sweat and Laughter: Navigating Midlife Together
28:24
32 | She Got Fired! They Lied.
Sweat and Laughter: Navigating Midlife Together
50:12
31 | Client Insights & a Podcast that Keeps Us Thinking
Sweat and Laughter: Navigating Midlife Together
24:48
30 | Build the Life You Can't Stop Dreaming About and Mindy Does Something She Thought She'd Never Do
Sweat and Laughter: Navigating Midlife Together
37:48
29 | Small Shifts, Big Wins: Your Guide to Thriving in 2025
Sweat and Laughter: Navigating Midlife Together
27:11
28: Wrapping Up Season 1: Holiday Wishes and What's Next
Sweat and Laughter: Navigating Midlife Together
08:47
27: Free Your Stuff, Free Your Mind
Sweat and Laughter: Navigating Midlife Together
44:04
26: Podcasters at Play: Event Recap and Protein Revisited
Sweat and Laughter: Navigating Midlife Together
27:27
25: GLP-1 Meds: Real Talk From Your Hosts and a Special Guest’s Experience
Sweat and Laughter: Navigating Midlife Together
40:30
24: Quality People and Quality Protein
Sweat and Laughter: Navigating Midlife Together
38:42
23: 10 Favorites That You Need
Sweat and Laughter: Navigating Midlife Together
31:53
22: Man, I Wish I Knew That! (advice for our younger selves)
Sweat and Laughter: Navigating Midlife Together
29:41
21 : A New Adventure: Cheryl's Children's Book Celebration
Sweat and Laughter: Navigating Midlife Together
33:34
20: 6 Reasons You Are Not Seeing Results
Sweat and Laughter: Navigating Midlife Together
27:57
19: Cooking Shows, Dog Walking, and Shifting Careers.
Sweat and Laughter: Navigating Midlife Together
27:02
18: Should You Be Intermittent Fasting?
Sweat and Laughter: Navigating Midlife Together
32:25
17: Copperheads and Commitments
Sweat and Laughter: Navigating Midlife Together
21:52
16: 3 Things We Wish Everyone Knew
Sweat and Laughter: Navigating Midlife Together
29:28
15: Cheryl Has a Big Announcement!
Sweat and Laughter: Navigating Midlife Together
26:51
14: Summer Staples for Success
Sweat and Laughter: Navigating Midlife Together
44:01
13: Diet Culture Sucks
Sweat and Laughter: Navigating Midlife Together
32:38
12: I Need More Yoga in My Life
Sweat and Laughter: Navigating Midlife Together
49:31
11: Fertility Struggles and How Exercise Helped
Sweat and Laughter: Navigating Midlife Together
47:19
10: 3 Tips & a Trip
Sweat and Laughter: Navigating Midlife Together
24:59
9: An Upside Down Adventure
Sweat and Laughter: Navigating Midlife Together
39:00
8: Let's Talk Functional Medicine
Sweat and Laughter: Navigating Midlife Together
31:14
7: Our Life as Group Fitness Instructors
Sweat and Laughter: Navigating Midlife Together
27:51
6: Our First Guest - Enneagram Enthusiast
Sweat and Laughter: Navigating Midlife Together
46:48
5: Clearing Up Some Misconceptions
Sweat and Laughter: Navigating Midlife Together
34:28
BONUS EPISODE - Mindy's Group Program is about to OPEN!
Sweat and Laughter: Navigating Midlife Together
09:02
4: Thank You 2023!
Sweat and Laughter: Navigating Midlife Together
29:10
3: A Great Big Year
Sweat and Laughter: Navigating Midlife Together
28:21
2: Holiday Hoopla: Navigating the Holiday Season
Sweat and Laughter: Navigating Midlife Together
21:52
1: Forty & Found: The Serendipitous Start
Sweat and Laughter: Navigating Midlife Together
26:44
Trailer
Sweat and Laughter: Navigating Midlife Together
00:42
