Listen to Trans4m Yourself podcast

EP 86 - Course Reveal and Podcast Deal	Trans4m Yourself	26:37
EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After	Trans4m Yourself	32:35
EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?	Trans4m Yourself	27:13
EP 83 - Low and No Calorie game changers for Weightloss	Trans4m Yourself	30:37
EP 82 - Crockpots, Candy, and Christmas	Trans4m Yourself	26:38
EP 81 - Getting Loaded	Trans4m Yourself	33:17
EP 80 - Pinpointing Your Sabotaging Thoughts	Trans4m Yourself	36:07
EP 79 - Lifetime of Longevity	Trans4m Yourself	26:10
EP 78 - Just Because You Can Doesn't Mean You Should	Trans4m Yourself	25:21
EP 77 - A Little Bit of Tough Love	Trans4m Yourself	33:02
EP 76 - Me, Myself, and I	Trans4m Yourself	37:49
EP 75 - Artificial Intelligence and Fitness	Trans4m Yourself	27:25
EP 74 - The Gut Check: Fiber, protein, probiotics, and poop!	Trans4m Yourself	30:27
EP 73 - The BIGGEST Loser Lie	Trans4m Yourself	51:10
EP 72 - Pour Some Sugar on Me	Trans4m Yourself	31:15
EP 71 - Your Relationship with Food	Trans4m Yourself	26:56
Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss	Trans4m Yourself	43:59
EP 69 - Weekends are Wrecking your Results	Trans4m Yourself	30:44
EP 68 - 50 Tips for Weightloss Newbies	Trans4m Yourself	33:46
EP 67 - Stop Thinking and Start Doing!	Trans4m Yourself	29:47
EP 66 - 4MFit Retreat Recap and Upcoming Trips	Trans4m Yourself	29:49
EP 65 - People Pleasers and Progress Problems	Trans4m Yourself	21:00
EP 64 - Body Image Shifts Through the Decades	Trans4m Yourself	40:58
EP 63 - Spousal Support or Sabotage	Trans4m Yourself	27:58
EP 62 - Don't confuse self care with sabotage	Trans4m Yourself	21:22
EP 61 - Summertime Shakedown	Trans4m Yourself	28:34
EP 60 - Identity not Outcome	Trans4m Yourself	24:12
EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home	Trans4m Yourself	23:47
EP 58 - MENOPOCALYPSE	Trans4m Yourself	24:50
EP 57 - Nighty Night and Sleep Tight	Trans4m Yourself	24:18
Ep 56 - Life Lessons that I have learned from Fat Loss	Trans4m Yourself	24:01
EP 55 - Lies, Scales, & Fitness Fairy Tales	Trans4m Yourself	41:06
EP 54 - Sneaky Sneaky: The Hidden Calories you consume that are sabotaging your weight loss goals	Trans4m Yourself	33:54
EP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss Explained	Trans4m Yourself	38:50
EP 52 - Macros Made Easy	Trans4m Yourself	29:18
EP 51 - Make Healthy Eating So Dang Easy	Trans4m Yourself	30:06
EP 50 - PUMP IT UP: Why Weightlifting Matters	Trans4m Yourself	17:13
49 - The "F It" mindset: How it's Sabotaging Your Fat Loss	Trans4m Yourself	25:18
EP 48 - Creatine 101: Everything you need to know	Trans4m Yourself	21:40
EP 47 - Meal plan Mania	Trans4m Yourself	32:38

EP 86 - Course Reveal and Podcast Deal

Trans4m Yourself

26:37

EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After

Trans4m Yourself

32:35

EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?

Trans4m Yourself

27:13

EP 83 - Low and No Calorie game changers for Weightloss

Trans4m Yourself

30:37