Listen to Trans4m Yourself podcast

EP 73 - The BIGGEST Loser Lie	Trans4m Yourself	51:10
EP 72 - Pour Some Sugar on Me	Trans4m Yourself	31:15
EP 71 - Your Relationship with Food	Trans4m Yourself	26:56
Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss	Trans4m Yourself	43:59
EP 69 - Weekends are Wrecking your Results	Trans4m Yourself	30:44
EP 68 - 50 Tips for Weightloss Newbies	Trans4m Yourself	33:46
EP 67 - Stop Thinking and Start Doing!	Trans4m Yourself	29:47
EP 66 - 4MFit Retreat Recap and Upcoming Trips	Trans4m Yourself	29:49
EP 65 - People Pleasers and Progress Problems	Trans4m Yourself	21:00
EP 64 - Body Image Shifts Through the Decades	Trans4m Yourself	40:58
EP 63 - Spousal Support or Sabotage	Trans4m Yourself	27:58
EP 62 - Don't confuse self care with sabotage	Trans4m Yourself	21:22
EP 61 - Summertime Shakedown	Trans4m Yourself	28:34
EP 60 - Identity not Outcome	Trans4m Yourself	24:12
EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home	Trans4m Yourself	23:47
EP 58 - MENOPOCALYPSE	Trans4m Yourself	24:50
EP 57 - Nighty Night and Sleep Tight	Trans4m Yourself	24:18
Ep 56 - Life Lessons that I have learned from Fat Loss	Trans4m Yourself	24:01
EP 55 - Lies, Scales, & Fitness Fairy Tales	Trans4m Yourself	41:06
EP 54 - Sneaky Sneaky: The Hidden Calories you consume that are sabotaging your weight loss goals	Trans4m Yourself	33:54
EP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss Explained	Trans4m Yourself	38:50
EP 52 - Macros Made Easy	Trans4m Yourself	29:18
EP 51 - Make Healthy Eating So Dang Easy	Trans4m Yourself	30:06
EP 50 - PUMP IT UP: Why Weightlifting Matters	Trans4m Yourself	17:13
49 - The "F It" mindset: How it's Sabotaging Your Fat Loss	Trans4m Yourself	25:18
EP 48 - Creatine 101: Everything you need to know	Trans4m Yourself	21:40
EP 47 - Meal plan Mania	Trans4m Yourself	32:38
EP 46 - All about Insulin	Trans4m Yourself	26:43
EP 45 - Dexa Scans and RMR	Trans4m Yourself	30:00
EP 44 - You're Missing the Forest	Trans4m Yourself	24:38
EP 43 - What have we been up to?	Trans4m Yourself	19:52
EP 42: Triggers	Trans4m Yourself	34:54
EP 41: It's all in your Head	Trans4m Yourself	32:05
EP 40: Weight Loss Doesn't Have to Break the Bank	Trans4m Yourself	29:08
EP: Things I wish I knew in my 30's	Trans4m Yourself	31:50
EP 38: Some Of Our Favorite Books	Trans4m Yourself	30:38
EP 37: You're making this harder than it needs to be!	Trans4m Yourself	27:32
EP 36: All about Motivation	Trans4m Yourself	17:37
EP 35: Journaling Exercise for Goal Setting	Trans4m Yourself	23:46
EP 34: State of the CDQ Union	Trans4m Yourself	17:37

EP 73 - The BIGGEST Loser Lie

Trans4m Yourself

51:10

EP 72 - Pour Some Sugar on Me

Trans4m Yourself

31:15

EP 71 - Your Relationship with Food

Trans4m Yourself

26:56

Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss

Trans4m Yourself

43:59