Listen to Trail Talk & Evolve podcast

Ep.38 How do i find a diet that works for me	Trail Talk & Evolve	54:15
Ep.37 Clean eating and exercise is better than Ozempic	Trail Talk & Evolve	59:34
Ep.36 Live a cleaner life, eat good and exercise	Trail Talk & Evolve	67:08
Ep.35 Nutrition is key to diet	Trail Talk & Evolve	46:36
Ep.34 Thank you for being a part of our journey	Trail Talk & Evolve	59:10
Ep.33 Would you join us on a hike	Trail Talk & Evolve	46:36
Ep.32 Nutrition is the Key	Trail Talk & Evolve	59:10
Ep.31 Thanks for being here	Trail Talk & Evolve	35:30
Ep.30 We Never Left	Trail Talk & Evolve	66:13
Ep. 29 Would you join us on a hike?	Trail Talk & Evolve	47:41
Ep. 28 Our Camera Died	Trail Talk & Evolve	28:19
Ep. 27 Gym Talk & Evolve	Trail Talk & Evolve	45:51
Ep. 26 Clean Eats Clean Feel	Trail Talk & Evolve	41:21
Ep. 25 Nutrition is key	Trail Talk & Evolve	20:56
Ep. 24 Squid and David join the pod	Trail Talk & Evolve	27:56
Ep. 23 Overcoming Adversity and rock climbing	Trail Talk & Evolve	31:50
Ep. 22 We are here every sunday	Trail Talk & Evolve	24:01
Ep. 21 New Beginnings	Trail Talk & Evolve	29:44
Ep. 20 90% quit after this episode yet we have so many more to come	Trail Talk & Evolve	29:18
Ep. 19 building, growing and evolving	Trail Talk & Evolve	26:37
Ep. 18 Coldest Day of The Year	Trail Talk & Evolve	12:00
Ep. 17 Every Sunday Ft. Rivan Khamo	Trail Talk & Evolve	78:17
Ep. 16 Thanks for listening!	Trail Talk & Evolve	26:35
Ep. 15 More episodes on the way 20+ recorded	Trail Talk & Evolve	35:45
Ep. 14 Fitness Adventure	Trail Talk & Evolve	26:07
Ep. 13 Trust your Gut	Trail Talk & Evolve	28:33
Ep. 12 Take Your Vitimans	Trail Talk & Evolve	26:05
Ep. 11 The Road Less Travelled	Trail Talk & Evolve	26:27
Ep. 10 Prime your day	Trail Talk & Evolve	29:06
Ep. 9 Share this episode if you want	Trail Talk & Evolve	33:57
Ep. 8 Red Car Theory	Trail Talk & Evolve	28:11
Ep. 7 Discipline starts from within	Trail Talk & Evolve	32:09
Ep. 6 Thanks for subscribing !	Trail Talk & Evolve	23:46
Ep. 5 Hiking & Disc Golf	Trail Talk & Evolve	18:15
Ep. 4 Alternative exercises	Trail Talk & Evolve	34:19
Ep. 3 Noah joins our hike	Trail Talk & Evolve	34:50
Ep.2 Squid and Ty Join the boy's to talk about mental Health	Trail Talk & Evolve	36:01
Ep. 1 Trail Talk & Evolve	Trail Talk & Evolve	44:25

Ep.38 How do i find a diet that works for me

Trail Talk & Evolve

54:15

Ep.37 Clean eating and exercise is better than Ozempic

Trail Talk & Evolve

59:34

Ep.36 Live a cleaner life, eat good and exercise

Trail Talk & Evolve

67:08

Ep.35 Nutrition is key to diet

Trail Talk & Evolve

46:36