Self Guided Grounding

Total duration:1 h 34 min

	Anger & Intensity Somatic Exercise: 7 min (no bgrnd)	Self Guided Grounding	07:02
	Anger & Intensity Somatic Exercise: 7 min	Self Guided Grounding	07:02
	7 minute Breathing & Movement Exploration (no bkgrd)	Self Guided Grounding	07:09
	7 minute Breathing & Movement Exploration	Self Guided Grounding	07:09
	5 minute Outward Sensory: Visual	Self Guided Grounding	04:44
	5 minute Outward Sensory: Visual (no bkgrd)	Self Guided Grounding	04:44
	10 minute Inner Consent (no bkgrd)	Self Guided Grounding	09:46
	10 minute Inner Consent	Self Guided Grounding	09:55
	3 minute Facial Tension Release	Self Guided Grounding	03:04
	3 minute Facial Tension Release (no bkgrd)	Self Guided Grounding	03:04
	5 minute Breathing Exploration	Self Guided Grounding	04:40
	5 minute Breathing Exploration (no bkgrd)	Self Guided Grounding	04:40
	1 minute Heightening Awareness	Self Guided Grounding	01:00
	3 minute Sensory // Tension Check-in (no bkgrd)	Self Guided Grounding	02:29
	3 minute Sensory // Tension Check-in	Self Guided Grounding	02:29
	8 minute Inner Check-in	Self Guided Grounding	07:50
	8 minute Inner Check-in (no bkgrd)	Self Guided Grounding	07:50