Not Entirely Unlike Tea
Total duration:
7 h 26 min
The neuroscientific cost of people-pleasing
Not Entirely Unlike Tea
11:32
Why clearing spaces also clears your mind (& boosts productivity)
Not Entirely Unlike Tea
06:49
Does focusing on breathing make your anxiety worse? Neuroscience perspectives & tips
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07:52
Why our brains stop brain-ing when we get hard news + neuroscience support tips
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24:05
Why "just let it go" is terrible advice from a neuroscience view
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07:42
Decluttering paradox: Why we crave new containers when it's time to tidy (neuroscience)
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11:39
Why do great ideas come when you're somewhere new?
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06:34
Does your content creation process feel like an energy drain? Neuroscience tips...
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08:08
Ever cringed at your past behavior, old photos, or prior creations? Here's why...
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05:39
Are emotional distractions actually pain-suppressing coping mechanisms?
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07:18
How humor boosts your brain & biz
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07:09
Is "what do you do" an unanswerable Q?
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09:48
Self-care is a business ASSET, not a luxury
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07:28
do your genius ideas come at 3 am or in the shower? try this!
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10:47
5-minute mindset up-levels at the conscious, cognitive level
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13:44
Which came first, the message or the mindset?
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14:42
Why Crying proves we are actually self-cleaning...
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05:34
How accurate are your memories? Less like photos, more like paintings?
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04:18
Why Decision Fatigue Drains Creativity (and what to do about it)
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06:50
Humming, Sighing, & Singing for Anxiety Reduction
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06:01
Do you have a "toxic relationship" with anxiety-driven motivation & accountability?
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18:11
Stop the Procrasti-Shaming: Your brain's protective procrastination, survival signals & real solutions
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12:39
Do copycats p*** you off? You should listen to this!
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10:25
Are "frenemies" worse than enemies? Why toxic family & fake friends do more damage - And how to manage it!
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14:49
This is your Rx for breaks, rest, & creative downtime - why you should fluff around more
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05:09
Hypnosis + Yoga Nidra + EFT are a perfect trifecta for anxiety, sleep & mood
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07:29
Unusual but Practical Tips to Help with Sleep
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16:48
How to handle gaslighting, manipulative language & toxic interactions
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15:02
Organization & Productivity for Neurodivergence
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11:44
Sleep Deprivation, neuro-physiological impacts, & Naps
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15:04
Is Perfectionism an addiction?
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07:01
Does neuroscience support LOA - thoughts attracting thoughts and experiences?
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09:57
How to use "identity stories" to achieve goals
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20:08
What's the difference between hypnosis and meditation?
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12:11
Buyer Personas, ethical marketing & neuroscience for engaging content
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17:25
Why zombies? Fear neuroscience & scary shows
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12:10
The neuroscientific impact of toxic messages + how to dissect them neuro-linguistically
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12:32
Why it's so hard to switch tasks when you're tired (or neurodivergent)
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13:12
Why erotica books help women over 40 with libido (neuroscientifically)
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12:13
Cranky-pants mornings, self-care boundaries, & mentally decluttering
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18:42
