In Ten Years Time

In series 3 of the podcast we are looking at the theme of amplifying. In this episode, Tricia discusses the ‘fertile void’. But what is it, and why is it so important? Often we get so caught up in the endless cycle of creating, that we forget that taking rest is crucial to creativity. Inspired by Gestalt theory, Tricia talks through the different stages of the process, and why the in-between moments are a must for living a creative life. How do we resist the pull of everything that demands our attention every day? And is it really that easy to do nothing?Mentioned in this episode:Learn more about Gestalt theoryA Squash and a squeeze by Julia DonaldsonHow to do nothing by Jenny OdellDonothingfor2minutes.com websiteJoin the London Writers’ SalonFull transcript available here Hosted on Acast. See acast.com/privacy for more information.

09/01/2025 • 27:18

In Series 3 of the podcast we are looking at the theme of amplifying. Join Tricia Duffy as we explore ways to extend our creativity and amplify our creative selves. Hosted on Acast. See acast.com/privacy for more information.

30/12/2024 • 01:26

This series has been all about overcoming limitations and challenges to liberate ourselves and live a more creative life. Today Tricia is joined by access consultant, author and TV executive producer Sara Johnson. Alongside overcoming a number of personal challenges in her life, Sara’s work is dedicated to making the entertainment industry more accessible for disabled people. Tricia speaks to her about her journey to personal fulfilment through her creativity.Episode TranscriptFind Sara online hereSara’s Books: The Treehouse at Number 9Support the podcast and buy Tricia a coffeeFind In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstime official. Hosted on Acast. See acast.com/privacy for more information.

16/10/2024 • 36:17

Welcome to the In Ten Years Time podcast, whether you are already living a creative life and looking for inspiration and motivation or you want to change the balance of your creativity you are in the right place. Long term planning coupled with small daily steps will enable you to create magic. I am so happy you are here. Peace and love, Tricia x Hosted on Acast. See acast.com/privacy for more information.

16/10/2024 • 01:06

All creative people will experience blocks. But how do we overcome them? Tricia talks through strategies to deal with the challenges we face when coming up with new ideas, progressing a project or working with other people. Episode TranscriptMentioned in this episode:Kapu Lewis’ websiteThe High Five Habit by Mel Robbins (Book)The War of Art: Winning the Creative Battle by Steven Pressfield (Book)The Obstacle Is The Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday (Book)Support the podcast and buy Tricia a coffeeFind In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstime official. Hosted on Acast. See acast.com/privacy for more information.

10/10/2024 • 20:45

Did you know that creativity is not only good for us as individuals, but it can also benefit those around us too? From our own health, to the health of the planet, Tricia explores the innumerable benefits that flow from being more creative. How can you draw meaning from your creativity? Episode transcript hereMentioned in this episode:Study from the University of the Arts London and Brunel University on why creativity supports wellbeingThe importance of having purpose in life by Glenn Agung Hole Effect of Purpose in Life on the Relation Between Alzheimer Disease Pathologic Changes on Cognitive Function in Advanced Age by Boyle et al (Study)Why tackling climate change through consumption may be harder than it seems (Article Time Magazine)Art and Music by the Alzheimer’s AssociationThe philosophy of IkigaiLifelong learning and education in Japan by Anh Hai Le and Stephen BillettHow to live to 100 Documentary on Channel 4Live to 100: Secrets of the Blue Zones Documentary on NetflixSupport the podcast and buy Tricia a coffeeFind In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstime official. Hosted on Acast. See acast.com/privacy for more information.

02/10/2024 • 17:44

Creative people are particularly susceptible to imposter syndrome and it can strike at any stage of the creative journey. It’s likely you’ve questioned the legitimacy of your own successes at some point in your life! But how do you tackle your own inner critic? In this episode, Tricia delves into the five kinds of imposter syndrome and how you can overcome the doubt, find ways to celebrate your accomplishments and be the risk-taking creative you aspire to be.Mentioned in this episode Don’t Sweat the Small Stuff…and it’s all small stuff by Richard Carlson (Book)An essay concerning human understanding by John LockeDetermined: A science of life without free will by Robert Sapolsky (Book)Big Magic: Creative living beyond fear by Elizabeth Gilbert (Book)Daring Greatly by Brené Brown (Book)Accomplishments List - find the template on Tricia’s websiteStop telling women they have imposter syndrome by Ruchika Tulshyan and Jodi-Ann Burey (Article Harvard Business Review)The Greatest Night in Pop (Netflix Show)Support the podcast and buy Tricia a coffeeFind In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstimeofficialFull transcript available here Hosted on Acast. See acast.com/privacy for more information.

25/09/2024 • 21:33

“Every block of stone has a sculpture inside it, and it is the task of the sculptor to discover it,” Michelangelo said. But how can we set our creative selves free? Tricia delves into one technique that invites us to evaluate our successes from the perspective of future you, without the limitations or standards imposed upon us by ourselves and others. It’s time to shout about our creativity and achievements, give ourselves some credit and create your Big Hairy Audacious Goal!Mentioned in this episode:The art of possibility by Zander and Zander (Book) Give yourself an A by Benjamin Zander (Youtube)Forget the ambition gap by Stefanie O'Connell Rodriguez (Article)How to start giving yourself credit by Tony Robbins (Blog)Built to last: Successful habits of visionary companies by Jim Collins and Jerry Porras (Book)Stefanie O’ Connell on InstagramInspired to Write on InstagramSupport the podcast and buy Tricia a coffeeEpisode TranscriptFind In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstime official. Hosted on Acast. See acast.com/privacy for more information.

18/09/2024 • 16:01

Songwriter, media consultant, singer and podcaster Tricia Duffy returns for series 2 of In Ten Years Time: How to live a creative life. For Tricia, it felt like a big step to shout about all these parts of her identity, but why? We explore how you can you identify the parts of your creative self that matter to you, without fear of judgement.Mentioned in this episode:It's time for infectious generosity, Here’s how - TED Talk by Chris AndersonBuy Tricia a coffee or donate to the podcast!Making an accomplishments listFull transcript available hereFind In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstime official. Hosted on Acast. See acast.com/privacy for more information.

11/09/2024 • 20:27

Join Tricia Duffy for the second series of In Ten Years Time: How to live a creative life weekly from the 12th September. We will work together to overcome our challenges to fulfil our creative destiny. Hosted on Acast. See acast.com/privacy for more information.

05/09/2024 • 01:24

In the final episode of the series, Tricia talks to friend and photographer Richard Cranefield about his relationship with creativity following the death of his wife. In this candid and honest interview, Richard opens up about how losing his wife to cancer three years ago changed everything. Examining how creativity supported him through his lowest moments, to producing art that transformed the way he looked at the world, join Richard and Tricia as they discuss why it needn’t take a seismic life change to find your creative passion.Full Transcript available hereMentioned in this episode:Songwriter Tracy RichardsonHouse Industries: The process is the inspirationFollow Richard on Instagram and check out his project ‘The One Who Chose Me’Bittersweet: How Sorrow and Longing Make Us Whole, Susan CainFind Tricia @intenyearstimeofficial on Instagram or her website: https://www.intenyearstime.com/Host: Tricia DuffyProducer: Rachel BalmerDesigner: Thad Cox Hosted on Acast. See acast.com/privacy for more information.

03/07/2024 • 44:07

One of the scariest parts of producing creative work is showing it to other people. Fear no more. Tricia talks through how to graciously receive and compassionately give feedback to help you improve your creative practice.Mentioned in this episode:Daring Greatly, Brené Brown and her interview with Nicholas WiltonBrené’s TEDtalk: the power of vulnerabilityTricia’s resource: Feedback cheat sheetOn Connection, Kae TempestKae Tempest Spoken Word https://www.kaetempest.co.ukEpisode transcript hereFind Tricia on @intenyearstimeofficial on Instagram or her website: https://www.intenyearstime.com/Host: Tricia DuffyProducer: Rachel BalmerDesigner: Thad Cox Hosted on Acast. See acast.com/privacy for more information.

26/06/2024 • 19:23

This episode breaks down one of the biggest obstacles to creativity: fixating on the outcome. Why can letting go of all our expectations about the end result be liberating? Tricia takes us through how focussing on the process might be more satisfying and rewarding than fretting about the outcome.Mentioned in the episode100 Simple Secrets of Happy People, David NivenDancing with the Gods, Kent NerburnSongwriter James Tristan ReddingTricia’s ‘Oh no it’s the Plantagenets’ song Steal Like an Artist, Austin KleonTricia Duffy Hard to Live song Hard to Live / SpotifyEpisode Transcript hereFind Tricia @intenyearstimeofficial on Instagram or her website: https://www.intenyearstime.com/Host: Tricia DuffyProducer: Rachel BalmerDesigner: Thad Cox Hosted on Acast. See acast.com/privacy for more information.

19/06/2024 • 19:51

This week, we reach the heart of what it means to live a creative life, that is, making your ten year plan. Tricia takes you through what it takes to start thinking long term, allowing you to take the small, daily steps you need to make your creative dreams a reality. You too can live with a sense of direction that’s true to your authentic self.Mentioned in the episode:The Long Time Academy including one of their practices ‘Human Layers’Tricia’s resource: Ten Year Plan TemplateFull Transcript available hereFind Tricia on @intenyearstimeofficial on Instagram or her website: https://www.intenyearstime.com/Host: Tricia DuffyProducer: Rachel BalmerDesigner: Thad Cox Hosted on Acast. See acast.com/privacy for more information.

12/06/2024 • 17:11

Many of us have learned to suppress our creativity over many decades. In this episode Tricia Duffy - the fairy godmother of creativity - will help you think like a child again and dream big. Find out why taking a brave step towards your passion will make you instantly happier.Mentioned in this episode:A meta-analytic examination of the gender difference in creative performance, Hora, S., Badura, K. L., Lemoine, G. J., & Grijalva, E. Journal of Applied Psychology in 2022A new study re-examines gender differences in creativity, Mark Travers, ForbesMastery, Robert GreeneTricia’s song ‘Thief’ [1] Tricia’s resource: How to find your creative passionBig Magic, Elizabeth GilbertHow to play the piano, James RhodesUdemyFull Transcript available hereFind Tricia on @intenyearstimeofficial on Instagram or her website: https://www.intenyearstime.com/Host: Tricia DuffyProducer: Rachel BalmerDesigner: Thad Cox Hosted on Acast. See acast.com/privacy for more information.

05/06/2024 • 20:59

Join Tricia Duffy, the fairy godmother of creativity, as we start our journey towards living a more creative life. Do you feel like you’re too busy to be creative? In this episode, Tricia explores the power of long term thinking, and how to make time for your creative pursuits. Start by putting down your phone: ten minutes might just be enough to get the creative juices flowing.Mentioned in this episode:Beware a culture of busyness, Adam Waltz, Harvard Business Review4000 Weeks: Time Management for Mortals, Oliver Burkeman, The Artist’s Way, Julia CameronTricia’s resource: How to use 10 spare minutesFull Transcript available hereFind Tricia on @intenyearstimeofficial on Instagram or her website: https://www.intenyearstime.com/Host: Tricia DuffyProducer: Rachel BalmerDesigner: Thad Cox Hosted on Acast. See acast.com/privacy for more information.

05/06/2024 • 18:51

Welcome to In Ten Years Time: How to live a creative life, Tricia Duffy (AKA singer-storyteller Little Lore) is the Fairy Godmother of creativity, here to enable you to live a creative life by combining long term thinking with small daily steps. Follow and subscribe to catch new episodes as they land. Hosted on Acast. See acast.com/privacy for more information.

29/05/2024 • 01:06