Empower Your Menopause
Total duration:
21 h 53 min
Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley
Empower Your Menopause
32:12
Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know
Empower Your Menopause
31:55
Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence
Empower Your Menopause
38:29
Episode 39: Future You – Visualising Your Post-Menopause Life and Goals
Empower Your Menopause
31:34
Episode 38: Stress Reduction That Sticks - Daily Bite Sized Practices to Feel Calm
Empower Your Menopause
36:24
Episode 37: Guest Expert Sarah Brown - Gut Health
Empower Your Menopause
37:16
Episode 36: Movement for Mood – Why Exercise is More Than Just Physical
Empower Your Menopause
33:54
Episode 35: The Protein Puzzle – How Much Do You Really Need?
Empower Your Menopause
31:01
Episode 34: Reclaiming Your Inner Rebel So You Can Ditch Diet Rules That Don’t Work For You
Empower Your Menopause
37:22
Episode 33: Embracing the Chaos with The Mint Chip Mama
Empower Your Menopause
36:39
Episode 32: Sleep Smarter – Creating an Evening Routine That Works
Empower Your Menopause
31:08
Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife
Empower Your Menopause
30:01
Episode 30: The All-or-Nothing Trap: Breaking Free From Perfection Paralysis
Empower Your Menopause
28:40
Episode 29: The Ultimate Midlife Hack - You Might Be Surprised!
Empower Your Menopause
25:54
Episode 28: Niamh Gourlay's Journey through breast cancer
Empower Your Menopause
36:12
Episode 27: The Calorie Myth: Why Eating Less Doesn’t Always Mean Weighing Less
Empower Your Menopause
30:24
Episode 26: Debunking Menopause Myths Messing with Your Min
Empower Your Menopause
33:06
Episode 25: Collagen, Confidence & Clarity with Jennifer Mo
Empower Your Menopause
49:36
Episode 24: Merry Menopause – How to Survive and Thrive This Christmas
Empower Your Menopause
29:32
Episode 23: Menopause and Your Heart: Understanding Risks and Protecting Your Cardiovascular Health
Empower Your Menopause
22:29
Episode 22: From Long-Haul Flights to Ultra Heights – Laura Watts on Running and Resilience
Empower Your Menopause
41:02
Episode 21. Emotional Eating in Midlife: How to Break the Cycle
Empower Your Menopause
29:03
Episode 20: Mastering Mindset for Midlife: Reframing Menopause as a Time of Growth
Empower Your Menopause
28:46
Episode 19: Managing Expectations for the Rest of the Year
Empower Your Menopause
27:34
Episode 18: Rest & Recovery in Menopause: Why Downtime Is Your Secret Weapons
Empower Your Menopause
32:43
Episode 17: Bone Health Matters: Osteoporosis and Menopause
Empower Your Menopause
29:53
Episode 16: Cutting Through the Menopause Industry Hype: What You Really Need to Know
Empower Your Menopause
33:42
Episode 15: Detoxing During Menopause: Fact, Fiction, and Functional Health
Empower Your Menopause
32:09
Episode 14: Your Menopause Supplement Guide - What You Really Need and What to Skip
Empower Your Menopause
31:53
Episode 13: Balancing Work & Personal Life
Empower Your Menopause
28:32
Episode 12 The Impact of Menopause on Mental Clarity
Empower Your Menopause
34:20
Episode 11: Fitness Over 40 – Working Smarter, Not Harder
Empower Your Menopause
32:53
Episode 10: Snooze Don’t Lose During Menopause - Sleep Solutions for Women over 40
Empower Your Menopause
35:47
Episode 9: Solving the Menopause Weight Loss Puzzle - The Missing Pieces You Need
Empower Your Menopause
34:07
Episode 8: Alcohol During Menopause - Friend or Foe? With Special Guest Holly Walsh
Empower Your Menopause
30:24
Episode 7: Nutrition Needs During Menopause
Empower Your Menopause
37:49
Episode 6: Keep Calm and Menopause On - The Ultimate Stress Survival Guide
Empower Your Menopause
32:22
Episode 5: Hot Flushes & Cold Realities – The Menopause Symptom Rollercoaster
Empower Your Menopause
36:28
Episode 4: Cravings in the menopause transition
Empower Your Menopause
29:06
Episode 3: Self-sabotage and how to deal with it
Empower Your Menopause
30:45
