Let's Sit With This

Total duration:24 min

	Box Breathing for Calm: A 4-4-4-4 Guided Practice	Let's Sit With This	03:40
	Progressive Muscle Relaxation: A Short Guided Reset	Let's Sit With This	04:39
	Coming Back from Freeze: A Gentle Reset for Shut Down States	Let's Sit With This	04:18
	Why You Feel Anxious, Overwhelmed, or Shut Down (And Why It Makes Sense)	Let's Sit With This	08:34
	Welcome to Let’s Sit With This — A Fresh Start	Let's Sit With This	02:50