Show cover of The Menopause Mindset

The Menopause Mindset

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Certified Peri to Post Menopause Wellness Coach & Creator of Menopause Wellbeing Practitioner. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. 

Tracks

158 Homeopathic Energy Medicine for Menopause with Danica Apolline Matić
Send me a direct messageDanica Apolline Matić is a pioneering homeopath and founder of Blueprint Essences and in this episode we discuss homeopathy as energy medicine and its application in menopause.    We get clarity on homeopathy dosages and what all those strange numbers are about.  We talk about common remedies for menopause and how, during this time in our lives, our energy is transitioning through our chakra system and how we can help it along.  We also chat about Danica's incredible signature remedy Golden Spiral and how proving this remedy has lead to changes in the way that homeopathic remedies are made.     A paradigm shifting conversation for sure!   We would love you to be part of this.   Danica's LinksFacebook:  https://www.facebook.com/danica.apollineWebsite: https://www.danicaapollinematic.com/Sally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Transformational 30 Day Re-Wire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
73:20 03/06/2024
157 Looking After The Nervous System During Menopause with Steph Harland
Send me a direct messageIn this conversation, Sally interviews Steph Harland, a somatic trauma practitioner, about the power of somatic work in healing unresolved trauma and regulating the nervous system especially in the context of menopause.    If you're finding that some of of the mental and emotional issues are still pressing even though you're on HRT and your diet and lifestyle is bang on (or even if it's not), this episode is for you.  Steph's LinksInstagram:  www.Instagram.com/feelslikehealingWebsite: https://feelslikehealing.mykajabi.com/ Sally's LinksGet on the waitlist for Trauma Informed Coaching:  bit.ly/traumainformedwaitlist Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
66:45 06/05/2024
156 An Integrative Approach to Menopause with Jessica Green
Send me a direct messageJessica Green, an integrative health practitioner, discusses the symptoms and challenges of perimenopause and menopause. She explains how menopausal changes can impact the gut microbiome and offers nutrition strategies to manage symptoms. Jessica emphasizes the importance of blood sugar balance and the benefits of fasting and listening to your body. She also addresses habits and behaviors that can support long-term health.Jessica explores the factors affecting hormones during menopause, including parasites and heavy metal toxicity. She concludes by discussing the connection between parasites and the full moon and the role of chelation in heavy metal cleansing. In this conversation, Jessica Green discusses various supplements and protocols for menopause and hormone support. She mentions the use of chelation for heavy metal detoxification and recommends supplements for estrogen dominance and hot flashes. Jessica also explains the importance of hormone support during the menopause transition and suggests ways to improve T4 to T3 conversion. She provides advice for women approaching menopause and emphasizes the benefits of preventative measures. Jessica's Links:www.jessicagreenwellness.comhttps://www.instagram.com/jessicagreenwellness/Sally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
59:52 31/03/2024
155 Optimise Your Life, Optimise Your Body with Camille Pierson
Send me a direct messageCamille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding the natural fluctuations of hormones. Camille also discusses the thrill of endurance sports and the euphoria of finishing a race. She provides practical tips for starting a fitness journey and optimizing time for health. Camille highlights the significance of celebrating small victories and taking small steps towards wellness. In this conversation, Camille discusses the importance of recovery and training frequency, shares her motivation and goal-setting strategies, talks about upcoming events and her experience with triathlons, highlights the potential of the human body, and emphasizes the benefits of strength training for women.Chapters00:00Introduction to Camille Pearson01:17Camille's Journey to Wellness03:47The Impact of Hormones on Camille's Recovery06:01Optimizing Hormones during Perimenopause07:03Living a Cyclical Lifestyle09:25Balancing Hormones through Lifestyle10:55Long-Term Commitment to Health and Fitness14:30The Thrill of Endurance Sports21:17The Euphoria of Finishing a Race23:04Starting a Fitness Journey27:09Creating Habits and Optimizing Time32:55Prioritizing Health and Longevity40:55Starting the Wellness Journey44:37Taking Small Steps and Celebrating Success46:01Recovery and Training Frequency50:09Motivation and Goal Setting52:23Upcoming Events and Triathlon53:55The Potential of the Human Body56:43Strength Training for WomenCamille's Links:www.thefloatspa.co.ukwww.camillepierson.co.ukIG @floatspahoveIG @mrshealthandwellnessSally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
66:45 04/03/2024
154 Hormone Replacement Therapy with Dr Fionnula Barton
Send me a direct messageDr. Barton, a menopause specialist, discusses the benefits and risks of hormone replacement therapy (HRT) and the importance of taking a whole-body approach to menopause. She emphasizes the need for longer consultations to address the complex symptoms experienced by women during perimenopause and menopause. Dr. Barton also explains the benefits of private menopause consultations and the differences between private and NHS prescriptions for HRT. She discusses the role of testosterone in menopause and the potential benefits of testosterone therapy. Additionally, she highlights the importance of sleep in managing menopausal symptoms. Dr. Fionnuala Barton shares tips for better sleep, including reducing screen time before bed, creating a sleep-friendly bedroom, and avoiding caffeine and alcohol. She also discusses the use of CBT for menopausal symptoms and emphasizes the importance of empowering women with options during this stage of life.Dr Barton's Links:Website:  www.themenopausemedic.comIG https://www.instagram.com/themenopausemedic/ TiKToK:  https://www.tiktok.com/@themenopausemedic YouTube https://www.youtube.com/@themenopausemedic Sally's Links: Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
65:32 05/02/2024
153 Staying Fierce Through Surgical Menopause with Victoria Hardy
Send me a direct messageVictoria Hardy shares her journey with endometriosis, surgical menopause, and mental health challenges. She discusses the lack of support and understanding she faced, as well as the impact on her physical and mental well-being. Victoria emphasizes the importance of sitting with and acknowledging the messiness of life, finding joy, and embracing one's true self. She also highlights the need for more awareness and support for those experiencing early menopause. Victoria's book, 'My Menopause, My Journal, My Rules,' combines memoir, stories, and journaling to empower individuals to create their own rules for menopause. In this conversation, Victoria Hardy (Ginge) shares her experiences and insights about menopause. She emphasizes the importance of enjoying the present moment and staying connected with friends. Victoria also highlights the need for younger generations to be informed about menopause and its effects on the body. She encourages women to embrace the changes that come with menopause and step into their own power. Finally, Victoria discusses the power of journaling and the transformative impact of putting pen to paper.Victoria's Links:Instagram @ginge_unhingedTikTok @gingeunhinged.comWeb: www.gingeunhinged.comSally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
48:44 22/01/2024
152 An Electric Perspective on Health and Menopause with Eileen Day McKusick
Send me a direct messageIn this conversation, Eileen McKusick discusses the electric perspective on health and wellness. She explains the concept of plasma and ether as additional states of matter and their connection to our bodies and the environment. Eileen emphasizes the importance of understanding our connection to nature and the impact of thoughts and emotions on our well-being. She also shares her journey into sound healing and the power of biofield tuning. Eileen discusses the relationship between trauma and menopause symptoms and offers insights on how to address these symptoms from an electric perspective. She introduces the sonic slider as a tool for grounding and restoring coherence in the body. The conversation explores the concepts of coherence and incoherence, the impact of inner division on autoimmunity, the benefits of salt, the difference between raising voltage and raising vibration, the importance of authentic vibrations, appreciating all vibrations, finding joy in small moments, the power of biofield tuning and sound healing, the effectiveness of remote biofield tuning, and the future of electric health.Eileens Links:https://electrichealth.com/https://biofieldtuningstore.com/https://www.youtube.com/eileendaymckusick https://www.instagram.com/eileenmckusick/Sally's Links:Join the Beta Test for the Space Holding Offering:  https://www.sallygarozzo.com/beta-test Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
71:06 01/01/2024
151 A Male Perspective of Menopause with Sal Jeffries
Send me a direct messageThe world is deeply interconnected via an etheric web and if you think you’re exempt from menopause just because you don’t experience it first hand, think again.  This is not me taking the moral high ground, this is physics as you’ll learn about in this episode. My guest today is Sal Jeffries and he’s a human performance and behaviour coach who has experienced menopause by proxy alongside his partner.  As a wonderfully intelligent thinker, you’re going to be inspired by his personal perspective, that hopefully you’ll want to share with your partners.  We talk about: The changes he first started to notice in his partner. His reactions to these changes. The biggest struggles HE faced as a partner (because understanding each other is FUNDAMENTAL to our healing).The freeze state explained and how to shift out of it. Trying THIS approach instead of trying to fix your partner. Why perpetuating power struggles are NOT the way to resolution.Understanding Peri-Rage and how to deal with it. The MOST IMPORTANT state of being when navigating relational issues caused by menopause.  The ONE conversational tip that has the potential to heal deep relational wounds. How echoes, spirals and fractals may affect our menopause. Why movement is so much more than just movement. How tapping into this one law of physics can profoundly change your life as you age. Are you ready to be inspired?  Come join us. ************************************* Sal's Links:Web: www.saljefferies.comLinkedin and Instagram: @saljefferiesSally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzoJoin the Beta Test: https://www.sallygarozzo.com/beta-test [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
67:20 04/12/2023
150 Overcoming Driving Anxiety with Tracey Field
Send me a direct messageMy guest today is Tracey Field.  Her and her husband Kev run Confident Drivers and they help people who struggle with driving anxiety to understand and overcome their fears and transform how they feel about driving.  You might be thinking what is an episode about driving anxiety doing on a podcast about menopause? Well you might be surprised to know that driving anxiety can actually come about as a result of the hormonal changes that occur in menopause.   In today’s conversation we talk about: Why is driving anxiety a menopausal symptom.How does driving anxiety show up.The one big thing that triggers driving anxiety.What the cure to driving anxiety is NOT.Why understanding your driving story is key to transforming it.The qualities that make an anxiety free driver.How to learn to trust other drivers.Why talking to ourselves out loud can be helpful.The role of the nervous system in driving anxiety.So if you’re struggling with driving anxiety or want to understand more about anxiety in general, this episode is for you. Tracey' Linkswww.confidentdrivers.co.ukhttps://www.facebook.com/confidentdriverhttps://www.instagram.com/confidentdrivers/magic pod follow link: https://podfollow.com/the-driving-confidence-podcastSally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
59:04 06/11/2023
149 The Exciting Paradigm Shift of Modern Menopause with Lil Glamben
Send me a direct messageIf you’re worried about menopause, don’t be.  It’s a great time to be alive for menopausal women.  Why?  "There has never been so many of us.   We need not feel invisible or marginalised.  Never before have so many women reached this stage in their lives so independent, educated, professional and in leadership position.  And because of this we have an opportunity to be part of shaping a monumental paradigm shift this recognises women (and women’s menopause) as the powerful transformational force that it is."Those are the words of my podcast guest today, Lil Glamben. Lil is a certified Empowerment Coach on a mission to transform beliefs, experiences and options around menopause, so women can connect with and fulfil their souls deepest desires.  Today’s conversation was extraordinary, I hope you’ll join us.  We talk about: 🌙 The fascinating thing the Lil’s mother did to maintain an illusion of youth. 🌙 Messages from our ancestors about menopause. 🌙 The gift of others recognising your pain and turmoil🌙 The one thing you need to help you get through the chaos of peri meno. 🌙 One of the big super powers of menopause and how to intentionally engage with it.🌙 What becoming centred actually means from an electric POV🌙 The invitation menopause gives us to reduce the noise and hear the signal🌙 What The Golden Girls can teach us about how we’re ageing today.🌙 The Five Fold Phenomenon of Modern MenopauseSo if you’re ready to feel emboldened, emblazoned and enriched, this conversation is for you! Lil's Linkswww.menopausalsuperpowers.comwww.linkedin.com/in/lil-glamben/www.facebook.com/TurnOnYourMenopausalSuperpowerswww.instagram.com/menopausesuperpowers/Sally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
59:01 19/10/2023
148 How The Expectation Effect Impacts Our Menopause
Send me a direct messageHave you ever wondered if your perspective of menopause might be negatively impacting your experience of it?   In this episode we'll be taking a look into the content of the fascinating book The Expectation Effect by David Robson and how some of the concepts within it can be mapped over to menopause.  We take a look at: The brain as a prediction machine - how what you see and hear is only 2% of the reality you experience.How the Pygmalion Effect might impact ALL your relationships and therefore your menopause.How the 'stereotype embodiment' effect is likely to affect how severe your menopausal symptoms are.So if you're ready to tap into the genius of your mind and positivly affect your menopause, this is for you.  Links: David Robson:  https://davidrobson.me/books/ Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
47:18 02/10/2023
147 How to End The War on Our Bodies with Nina Manolson
Send me a direct messageIt wouldn't surprise me if at some point in your life you've been dissatisfied with the way your body looks and feels. Maybe you've been on the diet rollercoaster, even under the guise of a reset or a reboot. Maybe you find that you're always thinking about food - what's healthy and what's not. If you are, you're not alone. Shame around the way our body looks (especially at menopause) is rife and that's why I wanted to interview the wonderful Nina Manolson, who is a Body Peace Coach.In today's episode we talk about🙌🏽 What it means to be at war with our bodies and why so many of us unconsciously participate in this war🙌🏽 Why the patriarchy NEEDS women to be distracted with diets🙌🏽 How do we navigate healthy restriction and eating whatever the hell we want 🙌🏽 Why deprivation causes addiction (and what addiction REALLY is at it's core)🙌🏽 Why speaking to yourself in this one way will help end the body war🙌🏽 The incredible power of eating on purpose🙌🏽 Understanding WHY you overeat at the times that you do🙌🏽 How making small changes can help you avoid becoming disregulated🙌🏽When you know where diet culture comes from, I guarantee you're not going to want to do it to yourself any more🙌🏽 Why expressing our rage is empowering🙌🏽 Why Nina is not a fan of the 'reset' or 'reboot' and what she prefers instead🙌🏽 What's really going on when you can't just have one bite of chocolate cake?🙌🏽 Body peace as a life practice So if you're ready to quit the diet roller coaster and never have to say 'I fell off the wagon' again, this episode is for you.Nina's LinksWebsite:  www.ninamanolson.comFB: https://www.facebook.com/NinaManolsonBodyPeaceINSTA: https://www.instagram.com/ninamanolson/YouTube: https://www.youtube.com/user/ninamanolsonSally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
58:10 11/09/2023
146 Rejecting the Quest for Constant Self Improvement with LL Kirchner
Send me a direct messageIn today's wellness world, do you ever find that you’re blaming yourself for not being 'in control' of your hot flashes, your insomnia, your mood or your anxiety?  Well, honey, your body's gonna do what your body's gonna do.  What if the healing were to stop fighting it and start exploring it a different way?My guest today is LL Kirchner, an award winning screenwriter and author.  She reveals how the chase for wellness made her sicker until she released she'd been asking the wrong questions for most of her life.  Instead of asking “what’s wrong with me?” she decided to ask “what’s right with me?”This perspective changed everything! I’d love you to join us in our conversation today.  We chat about…😳 What it was like to be in a sex cult😳 Are feelings ever really irrational?😳 Why going below the level of the conscious mind unlocks so many keys😳 How expectations drive results (even in menopause)😳 The reason why you're quitting meditation and if you do this one thing, then you won't 😳 Why, at it's core, menopause is a spiritual experience😳 Why women are so connected to life and death😳 Rejecting the quest for self improvement and mechanistic living😳 The positive knock on effect of healthy connection for our menopause😳 Why so many women fear menopause (and why you don't have to)😳 How sex might change during menopause and how you can make that okSo, as always, if you're ready to take your power back and look at menopause through a different lens, this episode is for you. Lisa's LinksWebsite:  https://llkirchner.comInstagram: https://www.instagram.com/llkirchner_/TikTok:  https://www.tiktok.com/@llkirchnerFacebook:  https://www.facebook.com/LLKirchner/Sally's LInks:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
59:52 28/08/2023
145 The Power of Personalised Menopause Treatment with Sarah Williamson
Send me a direct messageUp until now the kit that women had to get them through the menopause was wine, biscuits, hearsay and synthetic HRT. These days things are a bit different.  My guest today is Sarah Williamson, the founder of Women Wise an online company that has produced a brilliant, easy, home testing kit for women to understand what's REALLY going on in their biology and genetics that might be making their menopause symptoms worse.    This testing enables treatment to be HIGHLY prescriptive.  This conversation really blew my mind.  We discussed some very important questions...🤓 Is the idea of a 'strong or weak' constitution actually true.🤓 Does expectation of illness play a part in experiencing illness.🤓 If menopause is a natural transition why do we keep hearing about these 'car crash' menopause stories.🤓 What other systems in the body need to be functioning optimally to help you through menopause.🤓 Why good metabolism isn't just about healthy liver function.🤓 The surprising reason why people find it hard to come off the blood sugar roller coaster and the one supplement that could help. 🤓 When HRT doesn't have the desire effect - what else is going on. 🤓 When the solution is simple but finding the solution is hard.🤓 Why kicking addiction is not always a will power thing.🤓 Why editing your menopausal support tool kit might be the key to wellbeing success. 🤓 Why knowing the speed in which you process neurotransmitters and hormones should be a key part of your protocol.This conversation will enable you to take your power back and feel better so that you can start to live more.Sarah Links:Website:  https://womenwise.health/ Instagram:  https://www.instagram.com/nutritionsarahwilliamson/ LinkedIn:  https://www.linkedin.com/in/sarah-williamson-womenwise/Sally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy 121 support [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
50:15 14/08/2023
144 - Pressing Pause on The Working Day with Trudi Roscoet
Send me a direct messageReset room anyone?  Ever wished you had the space or ability to take a 20 minute reset nap in the middle of the day?  We're all for it.  My guest today is Trudi Rosccoet, a menopause coach, trainer and educator with a background in the financial sector who won Inspirational Woman of the Year in 2023 from Soroptimist International Jersey. In today's conversation we talk about...What happens when you don't support your workforces. Powerful sleep tips.Choosing to live a healthier life and all that it involves.How to generate more productivity at work.Menopause and it's impact on divorce.The one big mindset shift around productivity that could massively reduce stress.Empowering women to make informed choices.The benefits of intermittent fasting.A brilliant metaphor to describe the effect that declining oestrogen has on our metabolism. Why communication about menopause is key.The challenges of finding the right HRT dosage.Engaging men in the menopause conversation.This is a passionate and fiery conversation so if you're needing a lift or to feel validated in your own spiciness, this is for you.Trudi's Links:Website: www.vitality40plus.comLinkdin: https://www.linkedin.com/in/trudir/ Sally's Links:Vote for us [British Podcast Awards] https://bit.ly/voteformenopausemindset Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127]: www.sallygarozzo.com/menoRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
82:57 31/07/2023
143 Smart Technology for Night Sweat Reduction with Steve Rawlings
Send me a direct messageIf you want an answer to your night sweats, we might just have one for you inside today's episode of the The Menopause Mindset Podcast. Join me in my conversation with fabric technician Steve Rawlings founder of Cool Embrace and learn about this marvellous new invention that dissipates heat away from the body in the middle of night.According to The Sleep Foundation around 41% of people experience night sweats and most of them are women (however there are non hormonal reasons for night sweats too including illness, medications, sleep apnea and stress).Disturbed sleep can leave us feeling irritable, foggy and even anxious the next day.  That's why I wanted to talk to Steve about his invention which has the potential to help thousands of people break the cycle of disturbed sleep from night sweats. It's a 25 minute quick listen and, if you suffer from night sweats, I do hope you'll find this of huge value.  Buy Cool Embrace Now:  https://coolembrace.com/ Instagram:  https://www.instagram.com/coolembrace/Support the Show.
27:53 17/07/2023
142 Giving Birth To Yourself with Leonie Taylor
Send me a direct messageLeonie has been supporting women through life changing transitions since 2006.  She is Co author of Yoga Therapy for digestive health and Yoga & Somatics for Immune & Respiratory Health and is currently writing an accessible yoga book for Thames & Hudson.Here's what we talk about...✨ Yoga & menopause as the framework for leaving the matrix.✨ The paradigm of individualism that does not support the menopause transition & why communal power is dangerous to the patriarchy (but also REALLY exciting).✨ Yoga with what-it-means-to-be-female at it's core - basically the decolonisation of yoga.✨ The common threads between pregnancy and menopause.✨ No one single way to 'do' menopause.✨ An Invitation to 'do nothing' with symptoms and just observe.✨ The practice of staying with what is for a while rather than trying to 'fix' it.✨ How western culture makes this normal transition worse.✨ How non menopausal people react when the oestrogen cushion is no long there.✨ Modifying your yoga practice to honour where you are. ✨ A different take on hot flushes.✨ How we LOVE the intersection between science and woo.and a bit about how the Thai model of medicine sees menopause and some new thinking around the microbiome. You're gonna love love love this, I promise. Leonie's Links:Website: http://www.centredspace.netInstagram:  @centredspaceSally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
64:20 03/07/2023
141 Yoga for Life Transitions with Bryony Hamerton
Send me a direct messageMenopause is a time of deep inner and outer flux and like all flux states (even in nature), it can often be turbulent. It requires grounding, anchoring and safety so that we can strap ourselves in whilst being thrown around. Yoga is a tool that can offer us a constant during those winds of change.  In my conversation today with yoga therapist and studio owner Bryony Hamerton, we talk about...How yoga classes heal through co-regulation.Yoga doesn't work if you don't do this one thing.What you get from one to one yoga that you don't get in a class.How this one type of yoga changed Bryony's life and why.Learning how to associate hot flushes with something good.The new paradigm of yoga teaching.Is person centred yoga just stunting our growth?Why giving people too much choice might not be a good thing.How 'growth' can actually be doing this one counter intuitive thing.Synching our periods... could the onset of menopause work in the same way?The power of anger.Understanding the layers of self, pathways of connection and access points to change.Logging, tracking and using interception as our guiding force.Why context matters when it comes to sugar/alcohol.Why yoga is (and should be) inclusive. What yoga can give us during transitional times...and a random one...How Bryony deals with only washing her hair once a month. 😅Please join us, if you feel this conversation might give you the nourishment that you need. Listen Now Warmest Sally x Bryony's Linkswww.be-yoga.Uk.com@beyogasussexwww.yogawithbryony.com@yogabryonySally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
64:11 19/06/2023
140 How to Deal with Depression During Menopause
Send me a direct messageOur risk of mental health issues increases during menopause, but HRT and anti depressants are only one way of dealing with the black dog.   As a hypnotherapist, I'm particularly interested in how our biases affects what we perceive and how our ability to become more psychologically flexible can prize us out of that 'absolute thinking' which is so crippling during depression eg:  'my life will never get better and nothing will work'.   But this episode is not just about individual solutions, this episode touches on the profound and deeply wounding systemic issues that abound keeping the majority of people stuck in their poor mental health.  In this episode we touch on: Why depression arises during menopause and midlife.What causes depression.What makes depression worse.How to minimise the risk of depression.So if you're ready to lift the lid on depression, give this episode a try. Links:Kate Raworth's TED Talk:  https://www.youtube.com/watch?v=Rhcrbcg8HBwLink to my products page: www.sallygarozzo.com/products Link to my RTT page:  https://www.sallygarozzo.com/rapid-transformational-therapistDirect link to send me a WhatsApp: https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
52:51 05/06/2023
139 Hypnotherapy for Menopause - Is it worth it?
Send me a direct messageIf I had one wish, it would be that every women going through or approaching menopause would recognise that hypnotherapy could be a valuable addition to their menopause care plan. The Mayo Clinic discovered that there is a correlation between adverse childhood experiences and menopause symptom severity and they concluded that ACE's should be taken into consideration when treating a person's menopause. Hypnotherapy (Rapid Transformational Therapy in particular) can help with this because we don't just use positive suggestions, we dive into your childhood, dismantle it and re-write it for the better which has a powerful effect on your biology. In this episode we discuss: 🧠 The roots of hypnotherapy🧠 The difference between hypnotherapy and hypnosis🧠 Why people may be resistant to hypnosis🧠 What's actually happening in the body and brain during hypnosis🧠 What relevance does hypnotherapy have in the treatment of menopause🧠 Who might be a good candidate for hypnotherapy🧠 How trauma and menopause are linked🧠 Why tapping into the imagination is incredibly powerfulSo if you're ready to explore how hypnotherapy could help your menopause then this episode is for you. Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
49:32 15/05/2023
138 The Power of Art and Collective Care at Menopause
Send me a direct messageIf self care has ever let you down, maybe you need 'collective care'.  When I first heard the term 'collective care' it dawned on me, maybe that's why self care often falls short, because it doesn't quite reach the part of the nervous system that is often disregulated in menopause. Let me explain.The ventral vagal branch of the para sympathetic nervous system (the part that's responsible for our sense of safety and belonging) can only be healed when we are in safe communion with others.  When we feel lost, alone and unheard, which we often do at menopause, no amount of SELF care is going to fix that. My guest today, Heather McKnight is a utopian scholar, an activist and a community worker with a special interested in menopause and in our conversation we talk about:🧠 What Utopianism has got to do with menopause?🧠 Why community healing is perhaps MORE important that self healing when it comes to menopause?🧠 The good thing that collective care can actually lead to (that we don't always think of).🧠 The thing that we are not told BEFORE menopause that might help so many women during it.🧠 The sector that continues to criticise the 1 in 10 statistic. 🧠 The powerful community practice that can help with navigating the feelings attached to your own personal menopausal experience. 🧠 The one thing that holds people back from participating in helpful alternative practices for menopause (no it's not their mindset!).  🧠 The marginalised group of women that Heather is trying to help.🧠 The serious mental illness where oestrogen has a greater positive effect than drugs (no it's not depression or anxiety). 🧠 What 'catching ants' can do for our mental health.🧠 The challenges we face in trying to be inclusive around the menopause conversation.🧠 How this particular type of thinking can help us feel so much better about what we're going through (hint: it has nothing to do with positive thinking).🧠 Heather's new DIFFERENT chosen word for menopause.So if you're ready to get a much broader perspective on the menopause, this episode is for you. Heather's LinksTwitter: https://twitter.com/menoandmindInstagram: https://www.instagram.com/menoandmind/Facebook: https://www.facebook.com/profile.php?id=100090222324652Webpage: http://www.magneticideals.org/home/research/climacteric/menopause-and-mind/Sally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
66:57 23/04/2023
137 Healing Mental Health Challenges at Menopause with Chris McDonald
Send me a direct messageMental health challenges at menopause are the un-sung symptoms of this transition and for many, it may be the first time that anxiety or depression have been experienced. My guest today is Chris McDonald.  She's a Holistic Licensed Therapist and owns a group online practice, “Path to Hope Counseling”. In today's episode, we discuss:🧠 What holistic therapy entails that other therapies don't.🧠 If you don't do this one thing (even if you're having therapy), nothing is going to work.🧠 How to overcome the challenges of personal responsibility.🧠 What resilience is and what it is not.🧠 Sleep - what to do if you wake up in the middle of the night.🧠 The power of radical acceptance and the reason it's so difficult to do.🧠 The most incredible thing I've found to help me self soothe.  🧠 Cooking and creativity.🧠 What might be better than talk therapy if you're dysregulated.🧠 Breaking the cycle of depression.🧠 How this particular group of people can help you to re-parent yourself.... and moreSo if you're ready to learn more about what you can do to enhance mental and emotional well-being, this episode is for you. Chris's Linkshttps://www.holisticcounselingpodcast.comhttps://www.facebook.com/holisticcounselingpodcasthttps://www.instagram.com/holisticcounselingpodcast/Sally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
59:31 10/04/2023
136 Menopausing Out Loud with Jan Scott and Diana Phillips
Send me a direct messageBy 2025, there will be one billion people on the planet in some stage of menopause, that's a LOT of potential struggle and a good reason to GET LOUD.  That's why my guests today set up Windrose World Retreats (for women going through menopause) to help ease some of the load. Jan Scott and Diana Phillips are two friends that joined forces through a love of yoga, travel and wellbeing.  In today's conversation we talk about:👉🏽 The power of full immersion on transformation.👉🏽What happens on a menopause retreat.👉🏽WHEN vs WHAT.👉🏽What's the alternative to a 'blanket solution' for menopause.👉🏽Why healing through menopause is so multi faceted.👉🏽What a natural decrease in oxytocin actually GIVES us and how we can use it to our advantage.👉🏽Why personality and identity change is so much more rapid during menopause.👉🏽De-conditioning the 'menopause is miserable' narrative.And more...I think you'll feel super motivated and inspired after listening to this bright, sparkly conversation. Diana and Jan's LinksWebsite:  www.windroseworld.comIG: https://www.instagram.com/the_windrose_world/FB: https://www.facebook.com/windroseworldretreatsTWITTER: https://twitter.com/MenopauseBali23 (@MenopauseBali23)LINKEDIN: https://www.linkedin.com/company/windrose-world-retreatsSally's LinksTime to Pause One Day Retreat [£100]:  https://bit.ly/menopausetimeout Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
65:08 27/03/2023
135 Homeopathy to Enable Self Healing Through Menopause with Sarah Davison
Send me a direct messageHas menopause left you feeling very untrusting of your body?  😳The symptoms!  Oh the symptoms!  Over 48 of them now last time I looked.But what are all these symptoms telling us?  That our body is breaking? That our body failing? That we are degenerating?  I have to say, I'm a little more optimistic than that.What if these symptoms were actually a result of the body trying to heal itself? If we thought about it that way, how differently might we treat our entire menopausal transition?My guest today is Sarah Davison, a homeopath specialising in menopause. In this conversation we talk about...👉🏽 The two aspects of yourself that need to be included if deep healing is to take place.  👉🏽 An explanation of how homeopathy works that you'll actually get.👉🏽 The big energy issue that many menopausal women face.👉🏽 What exactly can homeopathy treat.👉🏽 The surprising ways you might experience change with homeopathy.👉🏽 Why homeopathy is completely different to supplements and herbs. 👉🏽 What do vaccinations and homeopathy have in common?👉🏽 The mind blowing power of homeostasis.👉🏽 The incredible truth about symptoms.👉🏽 A surprisingly helpful take on hot flushes and adrenal burnout.👉🏽 A beautiful (but sad) personification of your adrenal glands.👉🏽 The biggest mistakes peri menopausal women make.👉🏽 Why there are 551 homeopathic remedies for hot flushes.👉🏽 The often overlooked aspect of menopause management.👉🏽 The powerful aspect of ourselves that comes before the crone phase.👉🏽 Why the metaphor 'you can't pour from an empty cup' needs to be developed.So if you're interested in what homeopathy might be able to do for you, I highly recommend this episode.Sarah's Linkswww.thrivehomeopathy.comhttps://www.linkedin.com/in/sarah-davison-1005675/https://www.facebook.com/NaturalMenopauseExpertSally's LinksTime to Pause One Day Retreat [£100]:  https://bit.ly/menopausetimeout Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£59.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1  Support the Show.
62:50 13/03/2023
134 Could it be ADHD? with Bev Thorogood
Send me a direct messageHave you considered that the scattered thinking you experience, the inability to do mundane tasks, and the noise in your head might be ADHD and not just menopause? Before peri menopause conditions like ADHD are easy to mask, but as our sex hormones start to decline dopamine disregulation (which is at the heart of ADHD) can be revealed or may get worse.  I'm not saying that EVERY women in menopause suddenly develops ADHD, but leaps in logic suggest that there could be a link.  Today's conversation is a tale of two halves.  I speak with Bev Thorogood (Author, TEDX speaker and Menopause Trainer) about menopause in the workplace and what it's like to have been diagnosed with ADHD later on in life.  In today's conversation we speak about:  😬 Why menopause in the workplace is perhaps more relevant today than it was 30 years ago. 😬 Why mandatory menopause training in the workplace might NOT be a good idea. 😬 What women can do to make the menopause conversation easier for men.  😬 The social and behavioural benefits of greater menopause education. 😬 The consequences of not understanding menopause properly. 😬 Why we need to go beyond a 'menopause policy'. 😬 Why the industrial revolution paradigm doesn't work for cyclical humans and before we find a solution there is one important question to ask.  😬 Why the H in ADHD is misleading. 😬 Why ADHD looks very different in girls and women than it does it boys and men. 😬 What is the link between menopause and ADHD. 😬 The hormones involved in ADHD. 😬 Why it's so hard to do mundane things if you have ADHD. 😬 How ADHD shows up for Bev and how it might show up in other people. 😬 The different types of ADHD. 😬 The association between ADHD and the theta brainwave state.I found Bev really easy and interesting to talk to so I hope that will come across in our energy during this exchange.   So if you’re ready to get a different slant on your different brain, this conversation is for you. Bev's Links:https://florescotraining.co.uk/https://www.linkedin.com/in/bevthorogood/Sally's LInks:Time to Pause One Day Retreat [£100]:  https://bit.ly/menopausetimeout Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
60:57 27/02/2023
133 Why Women Are Invisible with Harriet Waley Cohen
Send me a direct messageDo you ever find that no matter how hard you try to fix your mindset, your behaviours and your habits, it still feels like the odds are stacked against you?I feel it too, sometimes.  In today's episode I speak with Harriet Waley Cohen who is a leadership coach specialising in Diversity, Equity and Inclusion activism.  Our conversation was incredibly eye opening and made me think a lot about the limitations placed upon women by an insidious and crafty system of patriarchal oppression.  Trigger warning.  If you DON'T want your world view changed, probably best you don't listen to this episode. In this conversation Harriet enlightens us on:🤬 The real reason why many women are not thriving.🤬 What the 'law of attraction' sphere is in denial of.🤬 Patriarchal oppression, dirty water and brainwashing.🤬 The reaction of men in suits when being spoken to about gender inclusivity.🤬 Why gender based diversity and inclusion goes beyond 'morality.'🤬 What the statistics REALLY say about gender inclusion and profit. 🤬 Why it's the middle tier managers who struggle with gender equality. 🤬 The questions people who are resistant to gender equality are too ashamed to ask. 🤬 Why we have to allow resistant men to get it wrong. 🤬 Why this is beyond socialist vs capitalist.🤬 How men actually perceive equality when it comes to women speaking up in meetings. 🤬 Diet culture:  Why you need to be super clear about what you're actually buying into.......and so much more about body imagine, breast cancer, confidence and the inner critic.This is a jam packed episode and despite this being a heavy topic, Harriet makes this interesting, inspiring and accessible. So if you want some answers as to why you feel like you're wading through treacle, this episode is for you. Harriet's Links:Website:  www.harrietwaleycohen.comLinkedIn: https://www.linkedin.com/in/harriet-waley-cohen-speaker/Facebook Group Harriet's Inner Circle: https://www.facebook.com/groups/hwcTSSTwitter: @harriet_wcSally's Links: Support the podcast: https://www.buymeacoffee.com/sallygarozzoTime to Pause One Day Urban Retreat [Book Your Place] bit.ly/menopausetimeout[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip or text via What's  App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.
62:56 13/02/2023
132 Forget Having It All with Dr Lisa Petty
Send me a direct messageAs I sit here writing this, I'm eating my words.  If you listen to early episodes of The Menopause Mindset Podcast you'll hear me say in the jingle 'yes you CAN have it all'.  My guest today strongly disagrees and I have to say, so do I now.  I think of that younger version of me with love.  She was fresh into peri menopause and fresh into menopause education (with all the enthusiasm that brings) and truthfully she had no idea how menopause would hit her in years to come. I believe in divine timing and I think this interview with Dr Lisa Petty, couldn't have come at a better time.  Dr Lisa Petty started her career as a holistic nutritionist and health researcher and quickly become recognised as a speaker, journalist and award winning author.  She earned a PhD for her research on how midlife women experience self care in the face of social pressure to be perfect in every facet of their lives. In this conversation we talk about: 😘 The real reason why women can't keep up with their self care.😘 How choosing to spend your money differently can empower your wellbeing.😘 Where does this idea of having it all even come from.😘 How disconnecting from our bodies is wreaking havoc with our minds.😘 How to stop chasing other people's dreams.😘 The buffet analogy.😘 Why it's called a TV 'programme'😘 What it means to truly let go of our youth😘 Who is this new version of you and can you love her. All this and so much more.So if you're feeling lost and needing a big ole re-set, this episode is for you.Dr Petty's LinksWebsite: www.lisapetty.comInstagram:  https://www.instagram.com/drlisapetty/ Facebook Group:  https://www.facebook.com/groups/midlifealchemy Sally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzoTime to Pause Retreat Waitlist: www.sallygarozzo.com/timetopausewaitlistSend me a voice clip - https://www.speakpipe.com/msg/s/290199/2/02x0ntryvtk0vnw5 [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttMenopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoringInstagram:  https://www.instagram.com/sallygarozzomindmentorSupport the Show.
67:12 30/01/2023
131 Aromatherapy for Menopause and for Life with Amy Anthony
Send me a direct messageIf you're anything like me, you've purchased hundreds of aromatherapy oils in the past with the full intention of using them in your baths, in diffusers and in your massage oils, only to then wonder 'are they really working?'  Promptly abandoning them only to repeat the cycle a year later. My guest today is listed as one of America's most influential aromatherapists.  She's also the New York State representative for the Alliance of International Aromatherapists, so she knows a thing or two about the contents of these mysterious little bottles.  In our long awaited conversation we spoke about: What makes an essential oil so powerful.  How smells affects the nervous system.  The properties of essential oils.  How essential oils actually affect our bodies.  How to really work with and appreciate essential oils.  Aromatherapy post hysterectomy.  Aromatherapy for symptoms management during menopause.  The problem with perfume.  What NOT to do with essential oils.  Why you need to see a LOCAL aromatherapist.  Understanding the synergistic effect of blending oils.  What essential oils are to the plants themselves.  Building a relationship with the oil and plant.   Using oils to connect with nature if you live in a city.  Do essential oils REALLY help with our emotions?And so much more...So if you want uplift your senses and really understand the relationship with plants, smells and humans (and of course, how all of this can help your menopause) this episode is for you. Amy's Linkshttps://nycaromatica.com/https://www.instagram.com/nycaromatica/https://www.facebook.com/nycaromatica/Sally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£59.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttMenopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoringInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip - https://www.speakpipe.com/msg/s/290199/2/02x0ntryvtk0vnw5 One Day Retreat Waitlist - www.sallygarozzo.com/timetopausewaitlistSupport the Show.
75:50 16/01/2023
130 Treating People Not Just Lab Results with Ricky Brandon
Send me a direct messageWhat's it like when you're told that your lab results are 'normal' but you feel far from it? It might offer temporary relief but you go back into your life and before long, you feel awful again. Your intuition is telling you that things are far from normal.  So what is really going on here?  My guest today is Ricky Brandon, founder of The Hormone Balance Centres in the USA.  After years of searching, thousands of hours in training, research, and trial, and error, he has finally landed on the process and system that mixes traditional medicine with alternative medicine and helps people feel great again and live younger and longer with natural hormone replacement therapy.In today's conversation we discuss: ✅ Why UNDERSTANDING is power when it comes to your health.✅ Embracing symptoms rather than fearing them.✅ The restrictions that tight protocol creates for traditional doctors when dealing with hormones. ✅ The wide generic nature of hormone levels set by insurance companies.✅ The male menopause.✅ Becoming a master negotiator of your own health.✅ Post natal depression✅ Stop treating the lab results and start treating people✅ Bio Identical Hormone Replacement Therapyand so much more....This was a really emotional episode for Ricky and it's obvious to see why he is incredibly passionate about being a women's health advocate.So if you're ready to listen to a really inspiring conversation which may ruffle some feathers, come on over. Ricky's LinksWebsite: https://www.hormonebalancecenters.com/Facebook - https://www.facebook.com/Hormone-Balance-Centers-103144779026810Special Audience Giveaway:Ebook & Audiobook: Do Your Hormones Have You Draggin’, Saggin’ & Naggin’ www.freehormonebook.com-Access to The Hormone Balance Self-Assessment-Membership in the private Facebook group to discuss your hormone questions with our hormone specialists and advocatesSally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttMenopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoringInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip - https://www.speakpipe.com/msg/s/290199/2/02x0ntryvtk0vnw5 Support the Show.
70:04 19/12/2022
129 Why Winter Is A Powerful Time of Year For Menopause
Send me a direct messageWhat if this time of year was THE most powerful time of year for menopause?  In today's episode I talk about a new book I'm reading which is helping me tap into my creative genius (and what that means for menopause).   I also talk about how much I'm loving the stillness and quietude that exists at the moment as a result of the hunkering down caused by winter and the change in people's economic circumstances.  I also briefly talk about a gorgeous yoga workshop retreat I went on and what I learnt from that.   It's a very paired back episode today but hopefully it will inspire you to go within and reflect on the stirrings of your own inner magic. Links:How to Make The Most Out Of The Winter Solstice: https://www.youtube.com/watch?v=KsU7VQkk9Ag&t=307sBuy Me A Coffee: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttMenopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoringInstagram:  https://www.instagram.com/sallygarozzomindmentorSpeak Pipe - https://www.speakpipe.com/msg/s/290199/2/02x0ntryvtk0vnw5 Support the Show.
25:20 12/12/2022

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